It tasted great. I know the chicken yielded some liquid, but when I had the broccoli in which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. Turn the heat down to medium heat and cook. If they are (sigh) did you just buy a bag and crush them yourself? 4 g. Keto meatloaf muffins. Step 4: Pour the sauce over the chicken/ham mixture. I think Ill start with the breakfast casserole, that one looks like a phenomenal breakfast and a great way to start a day. Once the ingredients are combined, add the Swiss and Parmesan cheese. Thank you! 2. Fantastic!I am so glad you are enjoying my recipes. Print Recipe Pin Recipe Rate this Recipe. In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and green peppers. Packed with all of the flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, and lots and lots of cheese this delicious pizza casserole skips the traditional pasta and substitutes it with cauliflower. I appreciate you taking the time to comment. Like this video? The ranch sauce makes simple chicken and vegetables FUN! Add the butter and wait for it to melt. Can You Make Keto Broccoli Cheese Casserole Ahead? Instructions. Made. Keto Big Mac Pizza. Thanks Pat. Kat & Melinda are best friends who love to get together and create something awesome. Thank you! Space is always a problem for us and this would solve it! The ultimate guide to the best keto casseroles is here! Watch this video to see how to make 4 of my favorite easy low carb casseroles! WebKeto Fathead pizza dough ingredients. Thank you! We will update you on new newsroom updates. TIP: Dont cut the florets too small, or they will overcook and may break down too easily when stirring later. See how to make broccoli casserole with cream cheese (only 6 ingredients). It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Copyright 2015-2022 Wholesome Yum. Bake for 20 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This keto cauliflower casserole tastes like a loaded baked potato! I was concerned it wouldnt have much flavor but it was VERY flavorful! They were delish. There are just 6 ingredients in this keto broccoli cheese casserole recipe: This easy broccoli and cheese casserole takes just 5 minutes of active time and doesnt even require the oven. This ham and cauliflower rice 3. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. 12. It will switch to the Warm setting (you'll see a light) and start counting up. I made this for dinner tonight and the cheese sauce knocked my socks off. These sound delicious! WebPizza. Can you taste the cream cheese ? Add in remaining ingredients until well combined and chill 10 minutes. Required fields are marked *. Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. It has been updated to include the cheddar cheese in the sauce with the other cheeses. It will be bright green and crisp-tender. Delicious! I dont like pork rinds at all LOL. It provides a nice sweet-n-savory flavor that most people enjoy. This Low Carb Pizza Casserole has solved all of my pizza-craving problems! To begin you will need shredded mozzarella cheese, 1 oz (or 2 tablespoons) cream cheese.Microwave the mozzarella and cream cheese for 45 seconds or until slightly melted. Learn more about me here or at MayaKrampf.Com. I dont measure. Thanks for sharing. Join the Lazy Day Cooking Club. This recipe follows the same base I use for my other keto bites a protein, cheese, cream cheese, eggs, baking powder and coconut flour. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. The best part about this keto friendly casserole? I welcome constructive criticism, but please be respectful. This low carb broccoli cheese casserole was inspired by my popular cheesy zucchini casserole and 5-ingredient broccoli cheese soup. Can you make this casserole in another way without using crock pot? Your mornings just got easier with these keto casserole breakfast recipes! Get the recipe here. Privacy Policy, Medical Policy, and Affiliate Disclosure, Keto Buffalo Chicken Casserole (w/ Cauliflower), Keto Broccoli Casserole with Ham & Cheese, Italian Meatball Casserole {Keto/Low Carb}, See how to make shredded chicken in your slow cooker, Keto Meal Plan Ideas: Keto Meal Plan Week 33, Keto Smoked Sausage with Peppers & Onions Skillet, Selah Ridge: The Epic Lookout Tower Review, BEST CRISPY Keto Chaffle Recipe (w/ pictures & video), Keto Cheeseburger Soup Recipe {Comforting & Delicious}. Bacon, ham, pepperoni, sausage just to name a few. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life. Keto Cookie Dough Recipe for those late night cookie dough cravings. But the good thing is, you dont need them to enjoy those same cordon bleu flavors. Its gooey, flavorful, and surprisingly a lot like the real thing! Appetizer. Instead, all you need to do is layer your ingredients in a casserole dish and bake! This low carb chicken casserole makes a fantastic dinner that can be made two ways: with spinach or broccoli. It was super easy to make. Thanks so much for answering quickly. I do not have a pressure cooker, here is what I did. Simple, versatile, and kid-friendly! I cant wait to try them. In a small bowl mix together the Parmesan cheese and Italian seasoning. From my favorite Slow Cookers and my kitchen tools, to our digital cookbooks, you will find exactly what you need. Design by Purr. Flavor was definitely on par though, so I'm making them again tonight! Im not a fan of cream cheese but these sound delicious otherwise. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. Stir. I accidently left the broccoli in too long but, no regrets! Fantastic, Amy! Salads. Let's eat! The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. Like this recipe? My kids have decided breakfast for dinner is their new favorite and the 4 year old specifically asked for these! And if its part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. 110 Ratings Save. I made this ahead of time and bake it later. WebBrowse Taste of Home recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe. Step 1: Preheat oven to 350 degrees F and grease a 9 X 13 casserole dish. Its the perfect side to a quick dinner or holiday meal. Get your 4.63 from 29 votes. They make a great low carb breakfast, or a good lunch paired with a garden salad or other low-carb side. In a pan over medium heat, brown the sausage. Add the ham to the casserole dish and preheat the oven to 390F/200C. I do not notice any coconut flavor, but I suppose if you are highly sensitive you might get some hint of the flavor? WebKeto Broccoli Casserole with Ham & Cheese; Cheesy Asparagus Casserole Keto Recipe; Keto Pizza Casserole {Keto / Low Carb} Italian Meatball Casserole {Keto/Low Carb} Keto Sink Casserole; Pin it to save for later! It's been a struggle as you mentioned above because there aren't any easy snacks to grab. There are a few different ways you can tackle this: Most keto friendly casseroles freeze really well, which makes them an excellent choice for busy nights. Toss together until well mixed. Can these be baked in a cast iron skillet? 10 Ingredients Or Less. It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then its done. This is so yummy! And to keep the chocolate coating keto, we're using a sugar-free chocolate with added MCT oil for a Notify me via e-mail if anyone answers my comment. Step 2:Add the chopped ham on top. But no worries, I served it in bowls along with the meal. Type your question or comment below, and tap "Post Comment". Crush parmesan crisps. Im so glad you all enjoyed it. I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. This keto egg casserole is delightful as a lunch, dinner, picnic and great for weekly meal prep. :), These would be so great for a party too. When your body is in a state of ketosis it burns fat for fuel instead of carbs. Find one with your favorite toppings, or discover a new flavor combination to try today. While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. Of course, vegetables are welcome as well. Thanks for supporting the brands that make this site possible! It will thicken right up for you. Plus I had to cook them at 400 for 20 minutes. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I changed the number of servings, but nothing changed. Arrange in a single layer. This easy keto muffins recipe is made with bold cheddar 2. So glad that you use cream cheese and not sour cream. I had to adjust the amount of ingredients since I have one large Broccoli! SO GOOD!!!! The lists do not show all contributions to every state ballot measure, or each independent expenditure committee Registered trademark. Let them cool to room temperature, then freeze on a baking sheet so that they dont clump together. Delish!! Instead of draining some off I left it, and ended up with more of a broccoli soup than a casserole. When I reheat the leftovers I may try adding some pre-steamed cauliflower to use some of the extra sauce. Dessert. Your email address will not be published. They make a great low carb breakfast, or a good lunch paired with a garden salad or other low-carb side. These casseroles are such a good idea! Roasted eggplant is layered with meat sauce, and cheese. These cookies will be stored in your browser only with your consent. Add the diced ham and asparagus. these? Can you taste the egg? Yum ! If using bacon, make sure to add it cooked. Breakfast Casserole With Ham and Cheese. Your recipes never fail! I dont either but its just like doing it on the stovetop Im sure, just longer cooking times. Yes coconut flour or almond flour work in equal amounts on this one. You really cant go wrong. A vegetarian keto pizza with a creamy garlic sauce, mushrooms, kale, and mozzarella. I made these Keto Taco Bites for my dedicated low-carb website a few weeks ago, and today Im sharing this easy ham and cheese version! Thanks for making such a detailed post! To reheat, microwave in 30-second intervals. All you need is 3-1 Net Carb Festive Bunny Veggie Dip to make this h. Need an idea to brighten up the home and I decided to make this, pulled out left over ham from freezer to thaw~mixing up ingredients, I realized I grabbed the smoked turkey 9 g. Keto pizza. This broccoli and cheese casserole recipe might turn veggie-afraid into veggie believers! I made this exactly as presentedway too liquid-y and watery. Thanks! The recipe card includes 1/4 cup of cheddar cheese, but the instructions never mention the cheddar cheese. Layers of cauliflower noodles, marinara ground beef, and melty cheese. The perfect grab & go breakfast or snack!! NOTE #1: You read that right it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! Press Start. Once the ingredients are combined add the Swiss, cheddar, and Parmesan cheese. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Combine the sliced mushrooms, pepperoni and diced tomatoes into the pan. The crustless pizzas from Papa Johns, Papa Murphys, Pizza King, Giovannis, Marcos Pizza, Lou Malnatis, Mazzios Pizza, and Noble Romans Craft Pizza and Pub have carb counts ranging from 3 or 4 net carbs per serving, up to 18 net carbs per serving (in the case of the Italian Meats Trio I promise you wont miss the breading either since I use a carb-free pork panko, which adds some much-needed crunch! But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. Please see our nutrition policy. Step 5: In a bowl, add the crushed pork rinds and butter and combine. I'd like to receive the free email course. Next time just keep simmering and it will reduce perfectly. 8 g. Cooking videos. I made these with melted butter, garlic and parsley and for my mayo loving toddler I made an roast garlic&parsley aioli dipping sauce. WebSugar Free Keto Glazed Ham. (Full disclosure). As an Amazon Associate, I earn from qualifying purchases. Will be making and freezing some and sharing with my Keto neighbors too. I eat a lot of healthier keto meals that they don't always enjoy or love so when they ask for more it definitely is awesome. (You'll also get free recipes via email. It did turn out but we thought it was just too mushy and too rich. Step 6: Bake for 25 minutes and move to the top shelf for the last 5 min of baking. That made it rather soupy, but still very delicious. I love all the ingredients. Hi Vicky and Alisha, I havent tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so cant 100% confirm, but it might be that the Steam setting works differently? Nutrition facts are provided as a courtesy. What kind of cheese? (Full disclosure). This healthy casserole is packed with protein and it will keep you full all morning long! 4 g. Green pesto eggs with ham and mushrooms. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. I used large eggs and almond flour. I also wrote a couple of cookbooks. Enjoy the recipe, nailed the dinner on a weekday! Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. The total amount of suggested net carbs can vary from person to person, but generally people can reach ketosis when they have had 40-20 net carbs. Add cream cheese & shredded cheese. Pure mush with only one minute of steam. Tips & recipes to create magical meals to celebrate with family & friends, Tips & recipes for sticking to alow-carb diet a success. Drink. When youve got loads of zucchini, this is the best keto casserole dish to make! Im going to try parmesan crisp topping. Serve it as a side or as a meal all on its own. Sprinkle the pork rinds mixture on top of the casserole. Smoked Ribeye Roast - keto, whole30. By using this website, you agree to the Terms Of Use and Privacy Policy. One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. DELICIOUS mistake! Required fields are marked *. Create a free account to save your favorite recipes! Id greatly appreciate it if youd use the star rating on the recipe card to rate the recipes youve made. Cook until heated through. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Subscribe to my YouTube cooking channel for healthy recipes weekly! No matter what kind of easy keto casseroles you want to make, here is a general guide for how to make a low carb casserole: I have a few simple tips for easy ways to turn your favorite casseroles into keto casseroles. What an excellent group of recipes for the keto diet! I'm wondering if adding chopped green chilies would work? Stay informed Subscribe to our email newsletter. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. This one is absolutely comforting. The mix seemed very runny when I got it out of the fridge, but I was hopeful. Once melted add garlic until fragrant. Spread the remaining cheese evenly over the sauce. From keto fat bombs, to keto soups, and keto street tacos, we have a good variety of the best keto recipes for you to make. It can be baked or fried and is finished with a drizzle of a creamy Dijon sauce. Newest Recipes View more New Recipes. Loaded Cauliflower Casserole. Combine the ham and softened cream cheese. Note: This post may contain affiliate links. But the problem with the classic version is that the breading around the chicken and the flour in the sauce are not keto-friendly. I also subbed Whisps for the topping and it was yummy! Layers of shredded chicken, ham, Swiss cheese smothered in a creamy Dijon sauce, then topped with pork panko. mozzarella cheese; cream cheese; almond flour; egg; baking powder; herbs; How to make keto fathead pizza. Were great with Ranch dressing and BBQ sauce. I havent tried it but I cant imagine it would be a problem. I precooked some Portobello mushrooms and stuffed them with the Chicken Cordon Bleu. Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. I will eat the leftovers as broccoli cheddar soup! Wholesome Yum is a food blog for healthy recipes and keto recipes. I just dug in and started scooping and found as I got to the bottom of the bowl there was excess egg mixture. Really easy and tasty. These Keto Ham and Cheese Bites are only 1.5 net carb each, and great warm or cold! But you can add fresh herbs to your sauce for added flavor. YES, also email me a FREE printable keto food list. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. It sounds like you didnt allow the sauce to reduce enough. Keto egg casserole with zucchini and ham. I only have an 8-quart instapot. Directions 5 steps | 25 Minutes. I made this at 4 serving calculation. I use that number and divide the recipe evenly. Web"This is a pretty easy recipe for a classic pesto sauce. Thank you! chopped onions, shredded cheddar cheese, minced garlic, cayenne pepper and 4 more.Keto Chicken Broccoli Cheese Casserole Oh Snap! Interest. There was an error submitting your subscription. Keto Philly Cheesesteak Casserole Forget the bread and try this famous recipe as a casserole instead. Simple Sausage Casserole. Yes! (Even my 2-year-old, who is resistant to most green things, asked for seconds.). You can use shredded or cubed chicken for this recipe. I freeze these all the time. One of the best things about casseroles is that they are so easy to make ahead and reheat. 9. Fried nuggets of chicken breaded in a Low Carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese! Please turn Safari reader mode OFF to view ingredients. Just 4 grams of net carbs in this keto friendly casserole recipe! This recipe's nutritional information is per serving based on dividing the casserole into nine even servings. Brunch on the Bayou. 1. Breakfast Casserole in a Slow Cooker 519 Ratings Save. They look amazing. What is a serving size ? Try this again. Check it here. However, we have a gluten allergy in our household so Ive never tried this myself. Set aside when done. I dont have an instant pot ???? Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. WebThese breakfast casserole recipes are the easiest meal ever, whether you make them in the morning or try out an overnight breakfast casserole you're sure to be delighted. BBQ Sauce. These look perfect for any time of the hear! Buckeye cookies are balls of peanut butter fudge dipped in chocolate. We respect your privacy. Low carb side dishes for casseroles. Sprinkle the Parmesan mixture over the casserole and top with 10 slices of pepperoni. *Often times dairy products break down when defrosted. Low carb freezer meals are the best. Its a gluten-free, keto dinner casserole similar to our, Keto Chicken Alfredo Casserole, Keto Big Mac Casserole, Keto Taco Casserole, and Keto Buffalo Chicken Casserole. 10 minutes.) As with any low carb recipe youll want to check the nutritional information on the products you use, especially the pasta sauce, and the Italian sausage. Its a WIN-WIN. Looking for a way to get your kids to eat their veggies? Rude or inappropriate comments will not be published. Preheat oven to 400F (200C). I cut it into squares instead of layering slices of ham on top to make it easier to serve the casserole when its done.l. I love that this version does not require individually wrapping each chicken breast, which saves time and is also less messy! For the best results, place your casserole in the fridge for a few hours before freezing it. Keto Cheeseburger I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. Keto Cheesy Broccoli Ham Casserole More cheese, please! I suggest making shredded chicken ahead of time to meal prep and save time! Cook until golden brown. This recipe made 24 egg bites for me, but that will depend on the size scoop you use and how tightly you pack them. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! This is absolutely a wonderful tasting casserole! I hope you enjoy! Hi Sandy, When you adjust to 8 servings the ingredients amount in the recipe card will recalculate. Cut the florets from the head and cook them in a small pot with salt water until fork tender (approx. These are so addicting!! 5 g. Sour cream and onion omelet. When I say lazy I mean lazy! I did like that it was a FAST Prep and Cook recipe. Get my easy cookbook bundle for 75% off today! Chicken Alfredo Casserole Keto and Low Carb. Im on a mission to help you cook delicious meals without busting your budget. Simply brown the taco meat, layer everything together and let the slow cooker do the work. I will be making this for the rest of my life. Rude or inappropriate comments will not be published. No crust necessary in this keto friendly casserole dish, it utilizes cauliflower for a starchy feel, without the carbs. All opinions are my own and I only share products I personally love. I have not found one yet that I didnt like. Casseroles. olives, or ham at the end. Enjoy! If it hasnt thickened enough at 5 min keep simmering. You will find cheddar cheese in the ingredeint list and in step 5 of the instructions. Please note that cheese sauces can get grainy when defrosted, but the taste should be the same. (Which is all of us, right?) I must not have hit enter. I will try few of them soon. My family of 8 devoured it and asked me to make it again tomorrow. 6 g. DD+ MEMBERSHIP. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. As an Amazon Associate I earn from qualifying purchases. Our family has been enjoying your recipes. WebAbout Our Coalition. Preheat air fryer to 380 degrees F. Place pizza dough in the air fryer and cook for 4 minutes. Hi Patti, Im not sure what recipe you are referring to. I am always looking for something nutritious and these hit the spot. Low Carb Pizza Casserole is a gluten-free, keto pizza casserole packed with all of your favorite pizza flavors without the carbs! Bring to a very slow boil, then lower heat and simmer uncovered for 5 minutes so that the sauce can reduce and thicken. All are simple to make and so good that the whole family will love them, even if they arent cutting carbs. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Keto egg casserole with zucchini and ham. Top with cup of pasta sauce, followed by of the pepperonis (kind of press them down in between the other toppings), and finally 6 ounces of mozzarella cheese. Sprinkle the I love everything about this recipe: quick, easy, cheesy and family friendly!! Once the veggies have softened add back the sausage and mix well. Prosciutto Chicken and Broccoli Sheet Pan Meal. Keto is a high fat, low carb diet. Can You Freeze Broccoli And Cheese Casserole? If youve been a reader long and you are trying a low carb diet, chances are you have already tried them. One batch makes over 20 bites (24 for me) and they contain 1.5 net carbs each! One batch makes over 20 bites (24 for me) and they contain 1.5 net carbs each! Prepare a 9x12-inch pan with cooking spray. Once the meat has almost browned take it out of the skillet and set aside. (You'll also get free recipes via email. Hi! Then remove the foil, top with the shredded colby jack cheese. Heres how to make keto broccoli and cheese casserole: TIP: It will burn quickly after browning, so have your broth ready for the next step! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()), HI, Dont understand your measurements with the 0.16 of something. (You'll also get free recipes via email. Out of the 40 I made, within the first 10 minutes only five were left. Im going to make this soon and I plan on doing it in the stove and then moving it to a Pyrex to finish in the oven. It is best to do this overnight, to allow the casserole to defrost in the refrigerator. I love your recipes. Do NOT skip this step! Keto egg casserole with zucchini and ham. I also put two scopps in a muffin tin lined with parchment liners and they come out perfectly! Hi Wendy, Its definitely a rich casserole. I might just try it again using cauliflower rice might cut the richness and baking would make less mushy, I think. In the same skillet add olive oil and saute the sliced mushrooms for 10 minutes. Set aside when done. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Chocolate Covered Peanut Butter Balls Recipe. Saute for about 1 minute, until fragrant. Breakfast casserole with ham 5. Thank you for sharing amaxing casserole recipes. If you want your sauce to stay thicker and creamier, you want to keep the cream cheese. Your email address will not be published. The entire thing is usually dipped in an egg wash and rolled in breadcrumbs. You can also usually bake right from frozen if you prefer, but it will take a long time to heat through, at least half an hour, or longer if its also not fully cooked. Now, Im making more to freeze and cant wait to try it with ham! Easter Brunch Casserole. Delish! Shredded zucchini is baked into this cheese and egg-base crust and topped with the best that pizza has to offer. These ham and cheese homemade egg bites are tasty eaten warm or cold. I would recommend you steam your broccoli on the stovetop to your liking, add all the ingredients and bake in the oven. Let all the steam escape, then open the lid when no more steam is coming out. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. And, if you are looking for some other keto chicken recipes, check out my collection of low carb chicken recipes at Parade. Definitely satisfying and full of cheesy flavors! Use the minus button to reduce the time to 1 minute. 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