Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. I think its something missing.. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you for this recipe. Taste and adjust the seasoning as necessary. Delicious! Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. We used the EZ Tofu Press (affiliate ad link) for this recipe. Sarah, I love this recipe. I used spinach and twice the red lentils rather than quinoa, but not sure either of those subs would account for the color difference. I create delicious vegetarian and vegan recipes that are free from gluten! I love that you added quinoa to it, great idea! Can you clarify? In fact, there are reports that, curry has been around for thousands of years. Thanks for sharing this delicious recipe!! Thank you!!!! can change nutritional information. Canned coconut milk typically is made up of very few ingredients and there are no fillers or additives added. Hows that for a love story? Will happily make again. I added Green curry paste to kick it up, Otherwise the same basic recipe. . . Continue to simmer gently . Presses tofu in just a few moments of time versus other methods, Start by inserting your tofu into the press to drain any excess liquid, Warm the oil in a large pot on the stove and start sauteeing all the vegetables listed on the recipe card (minus the kale and potatoes), Once sauteed to your liking, add the red curry paste, coconut milk, broth and potatoes and bring to a boil until potatoes are done, Add your kale to the soup and let it get soft. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. ThanksT. Hi Sarah You may be wondering what makes this vegan or a vegetarian thai coconut curry soup? Thai flavors can mean a variety of different spices. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Fresh turmeric is a great addition to bring a detox element to this soup. American, Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry, **Omit pure maple syrup to make this Whole30-compliant, Categories 30-Minute Meals, Gluten-Free, Main Dishes, Meatless Main Dishes, One-Pot Meal, Paleo, Soups, Stews, & Chilies, Vegan, Vegetarian, Whole30, Home Vegetable Coconut Curry Soup (vegan, paleo), Roasted Beet and Arugula Salad with Maple Balsamic Vinaigrette. Making this today and adding chilli pepper to make it a bit spicier! 2 Tbsp lime juice You can also use yellow curry paste or green curry paste or red curry paste. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. What a great base for future variations! It's funny how striving for simplicity can be such a complicated process! We both loved it! What curry paste (brand) do you use? Notes Sign up below to receive our monthly newsletter with fresh delicious recipes. Tightening the handles gently and press tofu for 10-15 minutes, tightening every 4 minutes as necessary. medium head cauliflower, chopped into florets Was your zucchini on the thinner/smaller side? Curry has been around for many, many years. Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stews base. I'm glad you liked it! That's funny that you say that, I'm the exact same way! If youve never tasted curry, it can be hard to describe all the flavors that go along with it. This is very delicious and so easy to prepare. And you dont even have to peel them. Insert tofu into the press. Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. you have to meet our new foster pup, Lacey, Warm Sweet Potato & Quinoa Salad with Spicy Peanut Sauce, relatively quick (even quicker if you meal prep), customizable recipeswhere it's easy to swap ingredients in and out as needed, you can clean out your fridge and use up ingredients you have on hand, if you're experienced in the kitchen you probably don't need to follow the recipe too closely. Can I use one cup of vegetable broth instead of the bouillon? Thank you. If cooking isn't high on your priority list it's important to find some simple, reliable recipes that are satisfying and delicious! And it was delicious! A few tricks make this hearty weeknight black bean chili recipe great. What a fantastic idea! Add 1 can of coconut milk. Vegan Rice Paper Rolls with Sriracha & Soy Sauce Tofu and Peanut Sauce, Instant Pot Vegan Tofu & Little Potato Stew. I make this soup once a month and it is a great way to use up extra vegetables. Extra chili pepper sounds like a great addition! Thanks for sharing. Curry can actually be different colors as well, depending on the ingredients used. I made this for dinner tonight. Is this dish super spicy? Many times this type of curry soup is made with chicken broth or fish sauce. I LOVE curries of all kinds (even peanut) My vegan daughter will love it! . I made a 900 calorie dinner and thats usually more than I want from one dish. The longer you wait, the more flavorful the soup will be! Cook, stirring occasionally, until very fragrant, about 3 to 5 minutes. It was a great weekday meal but I would serve it for company. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. 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Almond extract boosts the coconut flavor of these streamlined macaroon cookies. Easy enough for a weeknight dinner, but I wouldn't bother again and I certainly wouldn't serve to guests. Thanks so much! Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. The shredding cabbage is such a beautiful touch for color and texture. Thank you so much! The upside is that my kids would eat it. I did grind the coriander and cumin fresh for this recipe, however I often used pre-ground in other recipes. Its good with lowfat coconut milk as well, just not quite as creamy. It's perfect lunch for a cold winter day. This was quick but bland. Before I started eating it, I had no idea! Brown rice is a great addition if you have some precooked that you can just add in at the end! Add the peppers and carrots. Then I would add the tofu in at the end and cook for another 20 minutes. My son introduced us to this recipe. Used some broccoli instead of squash , and farro in place of quinoa and put it over rice noodles. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Cook Time: many thanks <3. Super yummy and perfect for a rainy afternoon! .wp-block-search ::placeholder { color: #333; text-align: center; }
, Frozen Apple Carrot Cubes - Homemade Dog Treats. Yes the tofu adds a whole other layer of texture and depth! Once you find the perfect curry paste and amount to put in (because it totally varies by brand), this can be SO tasty. What a fabulous combo. Its not super crucial, the recipe is quite flexible Perhaps you could try chickpeas instead? Sorry.. but thank you for the recipe! Yield 3 This was so good! Of our five, no one loved it though. Definitely a keeper. Its quickly becoming a staple in our home. For the soup shown in this post I did not use brown rice. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. This recipe is amazing! Add salt and pepper to taste. We make this Thai coconut curry recipe all the time (were talking weekly dinner rotation, folks). Enjoy! ","position":1,"name":"Heat the coconut oil in a large stock","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_1"},{"@type":"HowToStep","text":"Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Thanks so much! Inspired by coconut-based mithai, these irresistible baked cake doughnuts have a plush, lightly spiced crumb and a sweet glaze, all thanks to coconut milk. In a large pot, over medium heat, warm the oil. Bring to a boil, boil until potatoes are soft. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. You might also know her as Vegetarian Mamma. great recipe! Ad Choices, 1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water, 4 medium potatoes, any variety, peeled and diced, 1/2 medium head cauliflower, cut into bite-size pieces, 1 to 2 teaspoons grated fresh ginger, or to taste, 2 to 3 teaspoons good- quality curry powder, or to taste, 1 to 2 small fresh hot chili peppers, seeded and minced (optional), 8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths, 1/4 to 1/2 cup minced fresh cilantro, plus more for topping. Next, add in the red curry paste, coconut milk, broth and potatoes. As you know, meat is a no-go in our house so that is why my curry soup recipe is vegetarian and free of meat! That's so great to hear Laura! Aw, so happy to hear it, Lexi! Thank for taking the time creating delicious recipes! My calorie count was quite a bit higher though. Simmer for 15 minutes. At the end, I seasoned with a little soy sauce and lime, to round it out. Thank you for the sweet note! Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. This time, it is not. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. I think i could handle the red curry paste i personally dont mind a little bit kick but not smoking LOLWhats your opinion/advice? And here is how I meal prep this recipe.). I made it exactly as per this recipe and it was perfect. I made it tonight - it was delicious. Maybe too much spice for fairly bland vegetables (cauliflower, potatoes). When trying to decide between canned or carton coconut milk, do your research and compare the two items side-by-side. Hello! Instructions I'll definitely be making it again. Seems more than stupid to me. No more weekly Thai takeout with this curry! Save my name, email, and website in this browser for the next time I comment. Excellent choice of veggies. I love serving this with a slice or two of whole grain bread spread withEarth Balance. As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. Its SO easy & versatile too!! Didnt have snap peas so used zucchini and only had one can of coconut so used a little extra water, but it turned out perfect! If I were a soup, Id like to believe Id be this one. Also, have to comment on your astoundingly good website design and content makes browsing a dream. Trying to integrate more vegetarian meals into my rotation. I ended up with a lot of broth (maybe I didn't simmer long enough?) I had a very similar soup to this ( almost exact) at a restaurant here in Vancouver, and did a search and found this. Zucchini Grinder Sandwich - a perfect use for those garden zucchinis. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Im so happy to hear you liked it, Shirley! Did you make the red curry paste. I"m going to try curry over rice noodles, it sounds very intriguing! Sorry for the confusion . Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. Next time I will double it. Although this recipe has many steps, it was so worth it! You want to make certain that your added ingredients go well together and compliment the overall flavor of the Vegetarian Coconut Curry Soup. This post is sponsored by EZ Tofu Press! but then lentils and quinoa wont have enough liquid to cook? So tasty! . Add the curry powder, turmeric, cumin, and coriander. Thank you. I'm glad you enjoyed it, your tweaks sound delicious! Cover and cook, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. . Our rocky history goes something like this: Age 0-18: Hate (dueto a faulty assumption that all Thai food contained peanuts).Age 18-23: Love (discover the perfect Thai restaurant atcollege, may or may not have contributed to my Freshman 15).Age 24.2: Love (go to Thailand, learn to cook authentic Thai curry at a little cooking school in Chiang Mai).Age 24.5:Hate (come home, realize that I, in fact, suck at cooking Thai curry from scratch).Age 24.6 Love (come to the realization that using store bought curry paste is not cheating, learn to make this Thai Vegetarian Coconut Curry, proceed to eat it for dinner at least 2x a week from then on out). Cook until garlic becomes translucent. Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates Homemade Curry Powder recipe. Thanks for commenting! This fan-favorite vegetarian stuffing recipe is sure to be the star of your Thanksgiving meal. Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. Tag @ilovegan on Instagram and hashtag it #ilovegan. Im making this one evening this week. Sometimes, Ill even serve it up with rice as though it is an actual curry. Turn heat up to medium-high. This is Cindy Gordons website. So happy to hear it, CharLotte! hello, this recipe caught my eye on Pinterest and i made it this morning. Usually I'm making this soup specifically because I have cooked lentils, brown rice, or quinoa on hand. This will become a family staple in our house for sure. For that? I changed it up a hair, but I am pretty satisfied with the result! Enjoy! We would love to tell you more about why we LOVE our EZ Tofu Press! Thin with water or vegetable stock as needed. I am definitely making this again. I added some cilantro, green onions, and de-veined jalapenos from my garden along with the spinach at the end. ENJOY! For maximum flavor, I recommend making this soup ahead of time and letting it sit overnight to allow the flavors to infuse. *TIP* If you are vegetarian or vegan be sure to read the label of red curry paste. With over 5 different types of tofu, youll have plenty of options to add to your curry soup! Looks fantastic! We both thought it was a great as wed get out at our favorite Thai restaurant. Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. Love it when talented women share their gifts with the world without pushing for pay to view content. Thanks for this recipe, Im in Dubai, its little cold well forDubai and Ive made this for dinner . Once you start smelling all those Thai flavors combining so perfectly when cooking, youll be beyond ecstatic to take your first bite. I made this tonight for my boyfriend and myself. To keep this soup mild, simply omit the red pepper flakes. Stir and cook for 1-2 minutes. Annnd, if you love cute puppy pictures as much as I do, you have to meet our new foster pup, Lacey. . Thank you!! Add the curry powder, turmeric, cumin, and coriander. This was delicious! Prep Time: I've been a little scatterbrained lately so please let me know if you come across any bugs while you're browsing the site. Now it's a staple of mine. And in continuing the saga, Ive revamped this old post with some new photos and more clear instructions. All right. I put it over some Japanese sticky rice. I've taken it to work for lunch this week and had enough for 4 days from this recipe. This soup encompasses everything I love about winter comfort food in one bowl: it's warm, satisfying and full of delicious spices and hearty plant based ingredients! Delicious! This recipe was an absolute winner! I love the flavor and the vegan coconut creaminess! This is one of the best curries Ive made! Often times, it contains a fishy ingredient. I tried this and it was delicious. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. 25 minutes My partner follows your blog religiously now, since I sent him a link. Also check out my 30-Minute Thai Curry Noodles and my Green Curry Thai Noodle Soup! Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more! Serve with fresh green onion. Does cooking vegetarian food feel like a mystery to you? . Heh Sarah, really love the easy peasy Thai curry no meat so saving your body and the planet at the same time!!! It puts a smile on my face to know that I can help make the world a little healthier Enjoy the curry, recipes, and holidays! 35 minutes I used canned lentils and they worked great. Saut until onions are just tender. tsp red pepper flakes, optional This hearty vegetarian stew comes together in under 30 minutes. I wanted to put a straw in the broth, and just drink it as fast as possible!. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. I can almost taste it from the pics. So Ive had this love/hate relationship with Thai curries for a while now. We used a vegetable broth to make this vegan and vegetarian friendly! Sugar makes everything taste a bit sweeter, right? Garnish with more shredded cabbage and cilantro if you wish! Cindy is an author, recipe developer, social media and content marketer. Its a taste that honestly cant be described fully in words. Using an immersion blender (or spoon hot soup into a blender) blend/pulse the mixture to make it smooth. My veggies were carrot, red bell pepper and green cabbage. Hi Lily! Serving Size 1 serving Just use the same seasonings on chickpeas and saute them in a pan until a bit crispy. I made this for my husband when he had the flu earlier this year because it's full of nutrients and now it's my favorite. Hey Epicurious folks: WHY would you promote MEAT & FISH (aka dead animal) dishes to people who are looking for vegetarian recipes???? Spicy in Thai flavor really brings the heat! Instructions. Thanks so much, So happy to hear it, Marlene! Here's one I posted to Tumblr, and another one that went on Instagram. I add rice noodles. And dont forget about the health benefits of eating curry as well! Hi Raegan! Its not easy finding a good vegetarian curry paste. I also added a little red curry paste for spice. Coconut Curry Soup Theres no denying the facts about the product that are listed right there on the label for you to read. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor. This vegetarian coconut curry soup is perfect for the weekend or a busy week night. I'm so happy you enjoy it, Leah! Oh my, my mouth is watering! Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. This soup was flavorful, filling, delicious and really easy to make! Maybe its just me, but I definitely will not be the making this again. Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor! Yum! Thank you so much for the healthy recipe. Delish!! Add more sea","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_3"}],"keywords":"keto, low-carb, paleo, vegan, vegetarian, curry, Thai","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"419 calories","carbohydrateContent":"18 grams carbohydrates","fatContent":"33 grams fat","fiberContent":"5 grams fiber","proteinContent":"7 grams protein","servingSize":"1 serving","sugarContent":"12 grams sugar","unsaturatedFatContent":"0 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":46},"url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/"} I am a recently converted vegan and have not yet tried this recipe but am longing to do so. Youre very welcome! Also for the red lentils, did you use split red or whole red (they look more brown than red) lentils? I made this soup on Monday. Any soup made with a dairy should be kept refrigerated and will last 4 days. . Hi Amanda! I will be making this again! Heat oil over medium heat. What could be better? And if you ask me, each and every one of them are absolutely amazing! Sorry to hear you had issues with this recipe Carlee. How would you rate Coconut Curried Vegetable Stew? It's delicious! Cuisine: I love Thai food. Sounds so delicious! Anything that has to be added that isnt natural or organic should throw up a red flag in your mind. Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates. Add potato, rice, quinoa, and/or garbanzo beans to make the soup more substantial. Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. Turn heat up to medium-high. He sent me a link back to this post a couple of days ago, saying he knew what our weekend food plans were going to be. The sour flavor can have lime, mango or pineapple as the ingredient to really give the dish a strong taste. I also didn't have coconut milk, so used 1 can of coconut cream + 1 can of coconut water instead. Ive pinned this. Ooh! Could use a bit more 'heat', but easy to fix to one's own preferences at the table. First and foremost, lets address the elephant in the roomCoconut milk is not the same as coconut water! I also add some eggplant and baby corn to it. For me, there are a fewrecipesthat I come back to over and over again: peanut stir-fry, tofu noodle soup, chickpea & lentil coconut curry, sriracha & soy sauce tofu, vegetablerolls, and this chickpea & vegetable coconut curry soup! Return to a simmer; add the green beans or asparagus. thanks from another foodie . Slight substitutions were the following: Ill double check my notes for nutrition thats the brand I use! 2 large carrots, peeled and chopped Canned coconut milk is different than carton coconut milk, in a good way. I love the combo in this soup along with the added veggies. The baby peppers are sweet and mild, so no need to shy away. In addition to her digital roles, Cindys interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. ! When I'm busy it's pretty easy to rely on smoothies, peanut butter & banana toast, trail mix, and oatmeal for fuel. As you know, we eat tofu quite often in our vegetarian household! :-), I'm happy you enjoy it, Fiona! I am trying to go wheat, dairy and soy free. Perhaps you've noticed our new look? chicken stock instead of vegetable stock Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. If you checked out the versions I'd posted on Instagram or Tumblr I had included brown rice in those ones. God bless you and your ideas and thank you for sharing them with us all , Thank you very much Esmeralda! They can be added as a curry, or mixed in when cooking other methods to enhance and bring out that Thai flavor. I cut the coconut milk in half. Would not make again. We love eating really great (vegan) food + promoting veganism in a friendly and relaxed way. Love the idea of eating it with Jasmine ricesounds marvelous! I added a spicy pepper, garlic, and extra ginger. I just made this recipe for lunch today, and everybody loved it!!. Ingredients Do the calories include the rice or is the rice separate? Lets talk! I agree, this soup makes some pretty great winter comfort food. My daughter is vegan, and this was a big hit with her. The dish isnt super spicy, but the chili garlic sauce adds a bit of kick. Bring back to a simmer for another 5 minutes. 1 Tbsp fresh ginger, peeled and grated Intrigued by tofu in soup, that's a new one to me! We finally set up our email client so if you've subscribed to receive posts by email, this one should be the first post to make it's way into your inbox. . (affiliate ad link) for this recipe. It looks incredible! Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Next, add in the red curry paste, coconut milk, broth and potatoes. Did you know that there are different types of tofu? And really, I loved the end result. I am making it tonight, this will be my 3rd time, I enjoy it so much and I like how I can make it to my liking. Only I might change next time is up the lentil and quinoa quantity. Coconut curries are my favorite. Do you know how this turns out with low-fat coconut milk? Wow, there are just so much goodness in this recipe! I've made similar variations of this soup a number of times now. Your email address will not be published. TY TY TY!! Then cover the pot and reduce to a simmer. Then I would add the tofu in at the end and cook for another 20 minutes. Chick peas sound amazing! This soup was heavenly! Thanks for the veggie tip, thatll be super helpful for people! Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup (if adding). Add 1 can of coconut milk. This time I didn't have any of that prepared so rather than cook the "grains" separately I tried making this a 1 pot affair for simplicity's sake. I've just started making a big effort to include more of them in my diet. . Would love your thoughts, please comment. This was yummy! This makes me so happy to hear, Madeline! Stir everything well and bring it to a boil. Chilli peppers are always a top ingredient choice to add to many Thai dishes. Add more liquid as needed. And before you know what happened, your soup bowl will be empty and youll be begging for seconds! Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Cook, stirring occasionally, until very fragrant, about 5 minutes. I'm so happy to hear that you're enjoying my blog! This was a tasty meal but it used too many pans (3) and it was too high in calories. Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender. I frankly do NOT want to see dead animal carcasse bits when I'm looking for vegetarian recipes.. You know what? Its a really flexible recipe so just find what works for you and go with it! Ive made it twice and both times so good! Coconut and curry are two of my most favorite flavors. 2 Tbsp yellow curry powder Glad you enjoyed the recipe . I just made this delicious soup today! I just made this recipe last week and the tulip-man nearly did the same, saving all the juices for the end to drink like milk in a cereal bowl, hahah. I give it a four, because it's a wonderful point to jump from. Add the onion and garlic and saut over medium heat until the onion is golden. . Add garlic and cook for 2 more minutes. Yep! Hi! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Add more sea salt, lime juice, and\/or red pepper flakes to taste. . Orzo instead of quinoa Nutrition Information Serve with fresh green onion. Adjust the seasonings to taste. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Thanks for pointing out the confusion! Whew, now that thats been settled, its time to learn the difference between Canned Coconut Milk and Carton Coconut Milk. The soup looks fantastic! Checking out your other recipes and I am sure Ill be making them soon! Drain liquid, set tofu aside. The quinoa is awesome in this recipe (You have a beautiful blog by the way! Required fields are marked *. Curry: Heat oil in a large saucepan or wok over medium/high heat. So yummy on a cold winter's night ..vegan or not this soup is a must try! Learn how your comment data is processed. Thanks for letting us know how those substitutions went! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Yay! WoW! If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram! And while tofu is good with a ton of different variety of dishes, I love how it picks up the flavor and spices of this curry soup perfectly. Thanks so much for stopping by! Saut onions and peppers in olive oil over medium heat. Packed with a variety of veggies and a warmly spiced creamy coconut milk broth to really please the belly and soul, this is one of my favorite soups to put on repeat! Stir until paste is dissolved. Thanks so much Kira! This milk is typically for drinking. Cook, stirring occasionally, until very fragrant, about 5 minutes. Add more sea salt, lime juice, and/or red pepper flakes to taste. Now I'm craving curry! Wondering why my soup is orange and your photos show it as green? I was more generous with my spices (1/2 tsp) each. I was interested in adding more vegan meals to our diet, when I ran across this one. Stir and cook for 1-2 minutes. 2 Tbsp coconut oil , or avocado oil Well I guess you cant live off of kombucha alone Enjoy the recipes! If youre looking to ramp up the spice level, you can add more red pepper flakes, and/or 1 to 3 Thai chilies. (Yes, thisisan invitation to send me pictures of your furry friends!) Thanks for throwing it into your rotation! delicious! Take the soup ingredients and add to blender to make smooth, set aside. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. I plan to make this tomorrow - just wondering if you used pre-ground coriander or did you grind it fresh? All rights reserved. The recipe makes four bite-size confections, but can easily be doubled. I'll definitely be making this again! YAY! Good stuff! Taste the soup for flavor. Using a Tofu Press is a must when cooking with tofu! Let the "soup" simmer until it reaches your desired thickness. For the sweet flavor, sugar is typically the main ingredient added. Add kale to soup, let the heat from the soup, soften the kale. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This was SO GOOD! With over 5 different types of tofu, youll have plenty of options to add to your curry soup! As for the lentils, you'll want to use split lentils for this recipe. 2 tsp pure maple syrup, see note** You are going to love the tofu and Thai flavors in this soup! Ok this soup is just amazing, added in a onon and red pepper, omitted the quinoa ( as I am not a fan of it ), and doubled up on the lentilslove them! I'm so glad you enjoyed it, this is one of my favourites! What kind of vegetable broth did you use? Very flavorful, and healthy! I gotta say I really don't understand recipes like this, I followed it to a T, Zucchini was overcooked and mushy, carrots were undercooked and hard. In fact, there are reports that curry has been around for thousands of years! We live in Alberta, Canada. Would you recommend adding something else instead to make it a little more filling? I had been eating their coconut vegetable soup for years, and decided I just had to re-create it at home. Hi I put some other seasonings. If your taste buds are adventurous like mine, youll want to try this Vegetarian Coconut Curry Soup. Salted whipped cream, a sweet coconut soak, and a slick of jam make this tres leches cake extraordinarily good. Yield: Amount Per Serving Thank you very much I sure hope you both enjoy this recipe! Add more liquid as needed. But that is just my guess! Thanks, Hi Shobhana! I am a novice at curries, but I DID IT! You inspire support and your recipes are a wellbeing boost and generous in sharing your great karma, Aw this is so sweet, thank you so much! Bring back to a simmer for another 5 minutes. 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Thanks for commenting, I hope you enjoy the recipe! I LOVE TOFU! Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. 10 minutes We go out to the Thai House quite a bit, but rarely order curry. .wp-block-search button, .wp-block-search__label { display: none; visibility: hidden; }
I find it very enticing, too!! That looked great but taste was not so nice. I made a few small changes 1. tossed the tofu with cornstarch to give it a little crunch and then I fried it in coconut oil. What a lovely thing to hear Teresa! if i want my curry to have less liquid and thicker i.e. This is the third or fourth time Ive made this soup. Simple, quick, adequately spicy, surprisingly tasty (and this from a dedicated carnivore!) Only adjustments Ive made was to add some ginger with the garlic and a packet of red Thai curry paste when the spices go in. less of asoup but a dish to go with rice wht shud i do? This was amazing and probably one of the best recipes Ive ever cooked! Thai flavors are some of the most delicious flavors that mix very well with a variety of vegetables. Yay! This recipe is definitely going into the dinner rotation. I did add 3 extra things at the very end (zucchini, rinsed can of chickpeas, and cilantro), OOh, I love that, and I'll have to try the same thing! Are you a fan? Delicious! Ill comment directly after Ive partaken in what sounds like my long-time curry dream. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Add shallots and ginger, cooking for a few minutes until shallots are translucent. I made this tonight after having a fantastic vegetarian coconut curry at a Thai restaurant this weekend and this was every bit as good! Have a question? I made some minor tweak in ingredients to suit what I have & my diet. Remove the tofu from the package, drain liquid. Also, my soup was a little more yellow than green in real life, my photos colouring is probably a little off. fantastic recipe and instructions! Thanks for the recipe- this was truly so amazing! I'd love it if you did! The broth was absolutely flavorless tasted like watery coconut, but smelled like curry, what a waste! That's wonderful to hear, this is one of my favourite recipes so I'm very glad you enjoyed it! If you want to up the heat factor you can add a finely chopped thai chili or jalapeowhen you saut the vegetables, or add a good dash of sriracha or a pinch of cayenne. Which canned coconut milk brand do you use? In fact, shes never had the coconut curry. And if youre stumped on ways to cook tofu, youre not alone. I could tell this was not going to be the greatest curry, but, instead of not trying it out I thought I would use some of the tricks and methods I've picked up over the years: Like toasting the spices in coconut oil and using more of a variety of vegetables. Ha, sorry I got you hungry so long before lunch! Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Thank you for the recipe. Thank you so much! I squeeze lime wedge prior to serve to each bowl & that just made the whole soup popped! Next time I make it, I'm going to add Cauliflower which I think will be even more tasty. Yeah, it's probably the red lentils! ha! Your email address will not be published. And just like that, youve created an amazing curry soup that tastes delicious. Curry has been around for many, many years. So delicious. 3 cups vegetable broth , see note* But enough with the updates, let's get to the food! And if its still too spicy for you in the end, just balance it out with a bit more coconut milk and/or vegetable broth. Its so flexible to whatever you happen to have in your fridge and quick to whip up on weeknights. If youre one of those individuals who loves curry so much you could just drink it (like me), this soup is for you! :). To my own bowl I added a wee bit of hot chili powder for a kick. As you may have guessed from the ingredient list, this soup is PACKED with plant-based protein. It is a delicious curry! That is a great question! Because my love for Thai curry knows no bounds, I can absolutely make this any time of the year. This was the jam. Thanks for commenting! 3 to 4 servings This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal! It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. I have tried 2 so far, both were amazing. The international aisle of most supermarkets will have it! Just curious what you think is best for this recipe. I hope you enjoy this soup! This milk is typically for cooking. Instead of lentils, quinoa & chick peas because they made me bloated, I used 1 whole cauliflower as the "filler" instead for the soup. I love the cabbage on the top too! Stir in the spinach and cilantro and cook just until the spinach is wilted. Simmer for 15 minutes. 2022 Cond Nast. Those adjustments sound delicious! 3 cloves garlic, minced It makes a great satisfying, warming winter meal. xoxox. Every soup I make with lots of red lentils goes orange. I didn't have carrots so I added red onion and I didn't have red lentils so I used green and simmered it a little longer. This soup is wonderful. Where can I find the red Thai curry paste? Which is it? 1 bunch green onion, chopped (for serving) I'd reduce the liquid called for by about half. That sounds delicious Leslie! I'm so glad you enjoyed the recipe I'll have to try orzo in it sometime, that sounds fantastic! I have used kale and spinach alternately and substituted cauliflower or broccoli for the zucchini. I do recommend using a quality store-boughtcurry powder to ensure you achieve authentic, delicious flavor. Im not kidding, Ive made it twice so far and he has already told friends and family how delicious this curry is we both agree it tastes restaurant quality!! The only change I made was subbing 1/4 teaspoon ground ginger for the fresh ginger (I looked up the ratio online) since I forgot to pick it up. Your entire web site is magnificent! Thank you for a great recipe. It is amazing. Pretty photos as well , Thank you very much Jennifer! Heat the oil, broth, or water in a large soup pot. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. I hope youll love it as much as we do! It is so yummy and delicious! Thai dishes tend to have complex flavors by combining a few of the different flavor options above in each and every dish. Talk about a flavor thats been making taste buds dance for centuries! Not all coconut milks are created equal. Notice: JavaScript is required for this content. This looks delicious! reduce the amt of broth? YAY! Make it using your favorite vegetables and/or add in some animal protein to change it up over and over! Totally simple, right? Learn how your comment data is processed. Yum! Now that you see how easy it is to make this Vegetarian Coconut Curry Soup, youll have no excuse not to make it for you and your family to enjoy. Absolutely loving it. On another note, I have printed out all of your air fryer recipes and will be embarking on that lovely journey as well. Yea you can definitely leave it out if you dont like overly spicy things. This soup reheats easily in the microwave or on the stove top. Drop me a comment below telling me if you LOVE Thai Curry Vegetable Soup? But you can only go so long before it's time for a good hearty meal. Hoping to buy your book if my Xmas budget belt tightening goes to plan. Glad you liked it! A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. It was so quick and easy to make! A work colleague tasted it and liked it so much she made it too. I loved that I could use all frozen vegetables to save time chopping. It quite literally tastes like good health in a bowl. Bring to a boil, boil until potatoes are soft. 3 reader-favorite cookbooks delivered straight to your inbox. Serve with fresh green onion. Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. Thanks for stopping by Caroline! You can use whatever you have in the fridge. We love cooking with our Air Fryer, Instant Pot and more! I just recalculated the nutrition info for this recipe to include the rice. This is a very mild curry. *You can also use chicken broth**Omit pure maple syrup to make this Whole30-compliant Leave a comment below and tag @liveeatlearn on social media! Be careful to taste and adjust as you go,you don't want to overdo it! This warming winter soupfeatures chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. This soup has a fabulous flavor and is very filling. It's been a while since our last post, I hope your 2015 is going well so far! wow, the soup looks so delicious, very healthy dish. The color of this soup is wonderful and I'm a big fan of Thai flavors, though hadn't really thought about them being in 5 'groups'. This recipe was born from those Thai restaurant cravings, happy you guys liked it! Thank you for the tasty recipe! Delicious!!!!! If I could yell it from the mountain top, I would. It looks fantastic! Thank you! When it comes to Carton Coconut Milk, reading the ingredients on the back of the carton is key! Thanks for the awesome recipe. Made it tonight for the family (perfect for our cold evening) and we loved it! Your blog is my go-to for great vegan recipes. Thinking you could put this easy Thai soup recipe on repeat? So happy to hear it, Tammy! I usually go out to our local Thai place. Julia This soup is really good. The quinoa likes to absorb all the broth as it sits, I'm glad adding a little water helps! I am not a fan of tofu so I was wondering the same thing! To appreciate, you have to eat to believe and understand. Wonderful recipe! Not only are there quite a few varying types of tofu, but tofu also provides some. I'd like to jump into that bowl of soup. We substituted some of the veggies, added broccoli. Hey Donna! Thanks so much Noreen! Thanks Leah! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. As you know, we eat tofu quite often in our vegetarian household! I'm going to make you and drink you now. I've done this a few times and it's really good! ? Im not a fan of tofu so i added almonds for a crunch. There's still plenty of tweaking to do but we've made it through the worst of it with only a handful of meltdowns, a lot of cursing, and 1 pizza night. I made this tonight and we loved it. I guess if you used it, you'd have to add precooked brown rice, or it wouldn't have time to cook, right? Print This was still pretty mild but it was tasty. For a well-rounded carnivorous meal, add 1 chopped chicken breast just before bringing the whole soup to a boil (the chicken should cook in 8 to 10 minutes). Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. This is the BEST thing I ever tasted in my whole life! Return to a simmer; add the green beans or asparagus. Looks amazing! All 3 of my kids LOVE this recipe! Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. Yay, so happy to hear Silvana! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. 1 tsp sea salt, to taste I can always add leftovers. So disappointed. 2. Ifyou're not subscribed,there's no time like the present! Thanks for commenting Brinn! Try green beans, tomato, bok choy, fennel, lemongrass. Add the yellow onion and saut\u00e9, stirring occasionally, until translucent, about 8 minutes. We're Brittany and William! Things have been a little crazy around here. Wondering if I am missing something: I see we add bouillon without water, but I see in the head notes a reference to vegetable broth. Add the spinach and cook for 1-2 minutes. Add more sea salt, lime juice, and/or red pepper flakes to taste. I use Thai Kitchen Authentic Red Curry Paste, which is vegan! Enjoy! Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. Also added corn, onion & more carrots for extra sweetness. Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer. Most have shrimp paste I served with jasmine rice,, cilantro for topping, and grilled ciabatta bread and my household loved it. I did as another review and doubled all the individual spices to 1/2 tsp since we like more intense flavors. This easy vegan, whole30 and paleo-friendly soup recipe comes together in just over 30 minutes. I added more water every day as it does tend to thicken. , Sure am glad I jumped from Kombucha to this recipe! I am trying to cook more with lentils - I actually love lentils but never cook with them - so thanks for sharing this recipe can't wait to give it a try! Once brown, add to the soup. You can adapt this recipe to your liking and to what you have on hand as well. I havent tried this soup in my crockpot or instant pot yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. Add kale to soup, let the heat from the soup, soften the kale. First, you are going to prep your tofu for this delicious coconut curry soup. full fat) being the big culprit. thanks! Sautee the tofu in a skillet until brown. This Vegetarian Coconut Curry recipe is an easy Thai curry that transforms boring weeknight dinners into a meal worth getting excited for. . Sauted the vegetables, then added a little water to them and covered to steam and make them softer. Oh yes, cauliflower sounds perfect in this soup! xoxo. (affiliate ad link). In a large pot, over medium heat, warm the oil. Easy, Healthy and Delicious will definitely be adding this to the regular rotation. This looks wonderful and it incorporates two of his favourite things - coconut curry and chickpeas. Hearty Vegetable Coconut Curry Soup with aromatic curry coconut milk broth. So good!! Whatever flavor you combine, taste test as you go! . That's so great to hear, Sheila! So much flavor! This recipe is sooooooo good and can't stop eating it. Love the taste! Thanks for all of your great recipes. I bet it would be really nice! Learn how your comment data is processed. Its bouillon without water! Vegetable Coconut Curry Soup (vegan, paleo), Dairy-Free Cream of Mushroom Soup with Ground Turkey. ), I have only just come across your blog. Add curry paste and cook a few minutes more, until fragrant. Typical curry is made with some sort of meat and veggies, served with a side of rice. In a skillet over medium heat, saute the tofu (cut it into bite sized pieces) until golden brown. Before I started eating it, I had no idea! . You can usually find it in the international section of most grocery stores! Cook, stirring occasionally, until very fragrant, about 5 minutes. To revisit this recipe, visit My Account, then View saved recipes. Either would work fine. . xoxox. 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