Add onion and sweat until translucent before adding garlic, ginger, and jalapeo pepper (if using). Season with salt and pepper. Moderate Amount Of Net Carbs. Salt wasnt the answer. Melt fat of choice over medium heat. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Bring to a low boil, then boil for about 20 minutes until tender (taste to assess doneness). Reduce flame to a simmer, and cooking until the lentils are very tender, and broken down, 25 to 30 minutes. Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. This soup keeps well. Read more. Your email address will not be published. It is made of chili peppers, garlic, sea salt, lemongrass and turmeric and gives a wonderful fragrant heat when added to any dish. Thai lentil Burger patty. Same goes for all the curry lovers out there. Just a side note, you accidentally wrote sort & rinse after the curry paste not the lentils . Mix bouillon cube from jar with 2 cups boiling water and stir until dissolved. This soup freezes perfectly and can be defrosted in the fridge over night. Cover and cook over medium heat for 5-10 minutes, stirring occasionally. Delicious! Stir in the carrots, lentils, water and coconut milk. Fast, easy and nutritious, this Thai Curry Squash & Lentil Soup is a twist on the traditional, which will become a family favorite in no time. Bring to a simmer and cook until the carrots are soft, about 15 min. Season well with sea salt and pepper. No butternut squash? Stir in the red curry paste. Thanks for commenting. Saut for another 2 minutes, then add remainder of the ingredients excluding garnish. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. If you're watching your calories light coconut milk works fine but I the real stuff tastes delicious and really brings the body . Step 2. The Was Price is determined using the 90-day median price paid by customers for the product on Amazon. Bring to a boil, cover, and reduce to a simmer, stirring only occasionally, until the lentils are tender, 25 to 35 minutes. Boil for a few minutes then reduce the heat to low. Make your favorite takeout recipes at home with our cookbook! Required fields are marked *. salt and 1/2 tsp. It's also gluten free, dairy free, vegetarian, and vegan. To reheat, warm it gently on a medium low heat. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Taste and season again if necessary. Some curry pastes might contain fish or shrimp so be sure to check the ingredients! Curry Lentil Soup {Fast, Healthy Soup Recipe} - 2 days ago wellplated.com Show details . You can also substitute in pumpkin or another variety or squash. I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. Then blend soup until desired creaminess using an immersion blender. I love that this is a forgiving and tailorable recipe. Hi, Im Kare, a vegetarian married to a carnivore. Place lentils, broth, curry powder and garlic in a Dutch oven. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Add lentils and cook, stirring, 1 minute. Add red lentils, butternut squash, and broth. Heat the olive oil in a medium saucepan over medium heat. Serve it with mounds of savory coconut rice (see this super-easy Coconut Rice in a Rice Cooker, or Easy Coconut Riceon the stove-top). 78 ($0.91 $0.91 / Ounce) Was: $14.15 $14.15. This flavorful paste is the basis for a wide variety of Thai dishes. Saute onion until translucent and starting to brown - about 4-5 minutes. 3. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Stir in grated carrot, bell pepper, and tomatoes. Divide kale in half. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Thai Coconut Chicken Red Lentil Soup Clawson Live. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. I'd love to know what you think about this recipe! Add broth and coconut milk to cauliflower mixture. Thanks for a delicious recipe! :-/. At least its temporary, right?! Stir well and fry for a few minutes. Im a bit more excited about a soup more than makes sense, but its because Im thinking about all the money I get to save now that I dont have to buy it anymore. In a large stockpot, saute the onions for 3 to 4 minutes over medium-high heat. Add garlic and curry paste and stir for one minute. This is one of those recipes that came together based on what I happened to have in my cupboards, and it quickly became a favorite. Make sure the veggies are tender: Veggies for soup must be cooked properly or they wont blend well. could i use regular lentils? Serve piping hot topped with chopped fresh herbs and finish with ground black pepper. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Required fields are marked *. Add broth and coconut milk to cauliflower mixture. Reduce heat to medium-low and cover. That beautiful pink plant you see there is swiss chard which came in my. I suggest using a little more coconut milk to thin it out if you prefer, over using broth, but of course use what you have available, or prefer for yourself. Add the stock, lentils, and bay leaves. Drain, then add a few pinches of salt. Join 10,000+ members of the THM Communityand get my free 10 day stress relief workbook. Perfect for everyone! In a blender, add the can of stewed tomatoes and blend until mostly smooth. Once hot, add water (or oil) and shallot. Diamond Crystal or tsp. Add the lemongrass, lime peel and lentils. Stir in CURRY PASTE, TOMATOES, COCONUT MILK, LENTILS, CHICKPEAS, WATER, and SALT. Press saut on the front of your 6-quart Instant Pot. Bring to a boil then turn down and simmer for around 30 minutes, or until the veggies are all tender. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so. Add garlic and potatoes and stir. Heat olive oil in a large pot over medium-high heat. Preparation. Step 3 - Add crushed tomatoes, fish sauce, and water. Thanks so much for your comment Alex - I love that combination of flavors too. But it would also be great with regular green lentils just a little less structure and thicker. Saute for another minute. Although I would have rather shared it without having to get sick, but you know. Method. Add curry powder; saut for 2 minutes longer. Your email address will not be published. Add 4 cups water or broth, sweet potatoes, carrots, and lentils. We exclude prices paid by customers for the product during a limited time deal. I volunteer cook at a hospice they dont have a lot of ingredients on hand so Im looking for recipes that I can make (where I donate the ingredients) that dont cost an arm and a leg to make this looks like it will fit the bill! Bake for 20-30 minutes or until crispy. Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Carefully blend the soup, either in batches in a blender or with a stick immersion blender, until completely smooth. Its been the longest winter here, though, and we woke up to snow, again. Used green curry paste, harlequin squash and lemon instead of lime as that's what I had. STEP 2: Add the spices and curry paste to the pot and continue to cook for another 5 minutes. Shouldnt it look green? Cook, stirring often, until fragrant, about 1 minute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Its been so miserably cold in London, this soup looks exactly what I need to warm me up!! Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Bring to a simmer and cook until the carrots are soft. Allow the soup to simmer covered for 20 minutes. In a large pot, heat oil on medium. Olive oil or coconut oil. Now add in the garam masala, curry powder and turmeric. It seems like a lot, but Im going to ask you to trust me on this. Perfect for a weeknight winter dinner! Reduce heat to medium-low and cover (you want a good simmer) for 30 minutes, or until lentils are just becoming tender. Add the garlic and saute 1 minute longer. The consent submitted will only be used for data processing originating from this website. im assuming not but cant find french green lentils at the grocery store. Gluten free/dairy free/lactose free/soy free/corn free/vegan/kosher/plant based. I definitely will be making this soup again. Bring a medium saucepan of salted water to a boil, then add the lentils, onion, garlic, bay leaves and thyme. Cook until the bell peppers are fork-tender, 3 to 5 more minutes, stirring occasionally. Some oomph in both heat and an overall balance. This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. Cook until the lentils are tender (about 25 minutes). But it still adds wonderful complex flavor and just the right teeny-tiny touch of heat to the mix. It appears that you intended to hyperlink the veggie bouillon that you like in the recipe? We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Add water or stock and bring to a boil. -Jennie. Add the garlic and ginger and saute for 30 seconds. Cover and bring the soup to a boil. Saut ginger and onion in the avocado oil over medium heat until onions are soft, about 5-7 minutes. I added a little thai chili pepper because I like spicy food, a little carrot and kale to add veggies, and because I did not have ground coriander on hand I substituted with fennel and coriander seeds (after grounding with a mortar and pestle) . coconut milk, fish sauce, garlic, lime juice, red lentils, medium carrots and 9 more. Cant wait to make this tonight! Instructions. Preheat the oven to 400 F. So glad you enjoyed this Eliz. Curried Lentil Soup Recipe | MyRecipes . For a more chunky soup blend it for less time. Add the oil, onions, carrot, ginger, garlic and cilantro and cook for 2-3 minutes. Set aside a few tablespoons of the coconut milk and add remaining coconut milk to dutch oven. Step 1 - Heat oil in a large stockpot and cook the onion until softened. I had a different recipe planned for today, but it was going to involve some work this weekend and an evil little stomach bug had different plans for me. Add garlic and ginger and stir in. Increase heat to medium-high and cook, stirring, until the soup comes to a boil. Place the lentils in a saucepan with 6 cups warm water. Moreover you might find unappetizing hard lumps in your soup! Season with salt. We also added more lentils just to use up what we had, so it was thicker. Add the stock, lentils, and bay leaves. Bring it to a boil over medium-high heat, turn it down to medium-low, and let it simmer (stirring occasionally) for 20-25 minutes or until the squash cubes are cooked. Its such a hearty, filling, yet light soup. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Bring to a boil. Im curious if you wouldnt mind the suggestion. Bring to a boil. Finely chop the kale. 4.1 out of 5 stars 20 ratings-10% $12.78 $ 12. This one is going to be a favourite! I'll definitely make it again. Thank you Jennnie, I buy curry powder from the bulk spice section in the health food store, or food co-op. This simple, hearty, and vegan soup comes together in about 30 minutes. Add the red Thai curry paste and saute for . Heat over medium-high flame until shimmering. Add the onions and garlic and saute until just starting to soften, 3 - 5 minutes. And thanks for the recipe Ill definitely make it! Cover and let cook for 20-30 minutes or until the squash is soft. The soup will be thick, and the lentils broken down a bit. The simplest way to explain the difference is that Thai Red curry paste is made with red chillies. The secret was in adding more fresh ginger. It goes from pantry to table in just about 30 minutes, its relatively healthy, and with its lentils and coconut milk, you can check creamy and hearty off the list, too. Add the oil and swirl around, then add the onion, garlic, ginger, and chili (if using). Saut in olive oil. Add the onion, potatoes, carrots and parsnips and saute for 5 to 6 minutes, stirring frequently. Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. Taste and season again if necessary. Add the cauliflower, sweet potato, and eggplant and saute for another few minutes. Add the lentils and cook for about 1 minute more, stirring occasionally. In a large pot, melt butter over med-high heat. Tried to dice an onion yesterday and had to leave the kitchen! 1 tablespoon low sodium soy sauce or Bragg's Liquid Aminos. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. cumin, coriander, turmeric and 1 stalk of lemongrass. 50 ratings Rate. Add the dry spices: turmeric, cardamom, coriander, and ground cumin (reserve cumin seed for later). Taste-test the curry. salt and 1/2 tsp. Add coconut milk and return to a simmer, stirring frequently. Ive been trying to make some inroads to get back to moderation, and finally cracking the recipe for this Thai Red Lentil Soup is part of that. The soup will be thick, and the lentils broken down a bit. You can also use an immersion blender to blend everything right in the pot. The best way to check if they are tender is to eat a piece (after blowing on it - dont burn!). Preheat a 4-quart pot over medium heat. Amy's Thai Curry Sweet Potato Lentil Soup, 14.1 OZ . The Thai curry paste with the sweetness of the squash plus the brightness of the added lime juice work so well together. Saute the diced onions and minced garlic until the onions are translucent and the garlic is fragrant. Step 2 - Add the red lentils and stir to coat them with the spices. this might be a dumb question, but are green lentils the same as green split peas? Plus this soup is so easy! While the soup simmers cook the lentils according to the directions. Even though its not really all that green, with its green lentils and green curry, I thought it would still be perfect for the holiday thats all about green St. Patricks Day. And the ginger. Do most thai curry pastes contain shrimp? Bring to a boil. pepper. This will take 1-2 minutes. Spiced red lentil soup; Save recipe. Lower heat to a bare simmer and cover pot. 4 cups low sodium vegetable broth. xo-Jennie. Saute the onions, carrots and celery on a medium low heat for around 10 minutes until soft, stirring occasionally. STEP 2. My guess is its because the soup thickens significantly when cooled. But I think a combo of the lighting + my use of a boxed veg broth that was on the orange side made it look more reddish than green. I guess you could say Im glad I shared it now. {Make-Ahead: May be cooled, frozen in air-tight containers, and re-heated over medium-low heat.} Leave the paste out. 1. Throw everything into a slow cooker EXCEPT the soy sauce and maple syrup. I know, its annoying to say that, since trust me is such an overused term on food blogs, but reallyjust trust me here, okay? Follow me on Instagram for more stories and a peek into what's cooking inside and outside the kitchen! Bring to a boil; reduce heat. Add the vegetable broth, lentils, curry paste, ginger, coriander, and salt. 1 l of vegetable stock from the fondue. Serve. Melt fat of choice over medium heat. Reduce heat and simmer for 15 minutes until lentils become tender. 2 days ago myrecipes.com Show details . In a 5 quart soup pot, heat olive oil over medium heat. Add the olive oil to a large pan and heat over medium heat. Tonight we added carrots and cauliflower right after the onions and it was excellent. But youdont want to know anything more about that. Pour over vegetable stock and simmer for 20 mins until the lentils are tender. Add the onion and carrot and cook 5 minutes, or until softened. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Add the spices, curry paste, salt, pepper and lentils and stir to combine. I made this with red curry paste instead of curry powder, it was very tasty. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. Directions. Reduce heat to low and stir in 1/2 cup coconut milk. Add garam masala, curry powder, and cumin and cook for an additional minute. You might want a bolder flavor. While I discovered a lot about my body during those three months, and good lord did it feel good to shed almost 30 pounds in the process, I know deep down I need more balance in my life. Add the lemongrass and season with another pinch of salt. Step 2: First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut oil, or use a few tbsp of . Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are . Dont skimp and use powdered here. Soup Consistency: If you like a thinner soup - just add a little more stock. Too much, and I find it overwhelming. Reduce heat to medium. Great to know thanks! Theres nothing better than a comforting pot of soup on the stovetop. Butternut squash is a versatile veggie which is packed full of nutrients. Heads up! Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. Add garlic; saut for 1 to 2 minutes longer. Learn how your comment data is processed. Good Food team; A star rating of 4.7 out of 5. The soup sells for $6 a bowl (or is it $6.50?). I think the biggest supplier for those sections is Frontier. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), 2.5-cm piece of fresh ginger, peeled & grated fine, 30 grams double concentrated tomato paste, 15-ounce/425 grams coconut milk, water and solids, 200 grams dried red lentils, rinsed & drained. The temperatures creeped up enough to mostly melt it by afternoon, but not enough for me to finally turn the heat down (Ill be so happy when I can open the windows for fresh air again!). Top up with enough stock to cover everything and then bring to a gentle simmer. Hi! just a dumb question, Why does the dish look red in the pictures if not one single ingredient has that colour???? Definitely trying this this week . (If using prewashed baby spinach, you can skip this step.) I absolutely loved this idea! Tried this out yesterday with a few tweaks substituted mung beans for the lentils as thats what I had on hand and added some carrot and spinach to up the veggie content, and used a slow cooker instead threw everything less coconut milk in on low for 8 hours and then added the coconut at the end and enjoyed it with some rice noodles today for lunch. Add garlic, ginger, and serrano pepper and saut for another 2-3 minutes. Stir-fry 1 minute to release the fragrance. Saut onions, stirring occasionally, until just starting to brown. Set to Pressure Cook/Manunal, HIGH pressure for 10 minutes. But Ive been eager to share it with you for awhile now, so this ended up being a great excuse. 1 teaspoon sea salt. So I went to Whole Foods and found the french green lentils.so heres my next silly question, you say to rinse and sort them.I get the rinsing part, but sorting? Im actually making it again today, but going to add a little more spice. But I use Thai Kitchen brand which is vegan. In a large pan, warm oil over medium heat. I love how fast and easy it was, too great recipe! Transfer the blended soup back to the pot and add in the coconut aminos, vinegar, lime juice, maple syrup and fish sauce (if using). Seasoning: Soups always benefit from good seasoning. This soup is sensational. Add onions and saute' for 6-7 minutes to soften and develop sweetness. Fry in the oil until golden. Add the curry, turmeric, red pepper flakes, and season with salt and pepper. In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. Saute onion until translucent and starting to brown - about 4-5 minutes. Add the lentils, vegetable stock and half the coriander. Thai Curry Sweet Potato Lentil Soup Sweet Peas and Saffron. Add the onion and cook until translucent and beginning to brown, 7 - 8 minutes. Subscribe to get a FREE eCookbook with our very favorite plant-based holiday recipes. Print. Hope you enjoy this Thai Red Lentil Soup as much as I do. Don't like Thai curry flavors? Ingredients: 1 cup green lentils; 1 tablespoon olive oil; 1 onion, chopped; 1 clove garlic, minced or crushed; 1 potato, chopped; 1 carrot, sliced; 1 stalk lemongrass, trimmed and finely sliced Heat a medium-size pot over high heat. Add onions and saut until translucent (about 5 minutes). Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Its definitely perfect for winter, wherever you are! Thanks for the recipe! Stir and bring to a boil. Season with another pinch of salt. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. Cook on low for 7-8 hours or high for 4-5 hours. If too spicy or salty, add more coconut milk or a squeeze of lime or lemon juice. Stir in the red curry paste and cook for another minute. Add them to the pan with the curry paste. Immediately add the can of crushed tomatoes LAST and on top of everything . Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. Once hot, add oil, onion, ginger, and carrots. So delicious! 3. Fixed. Add the onion, and saut until slightly softened, 1 to 2 minutes. 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