In a different shallow dish, whisk together egg and water. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. She got this recipe from a friend.
. Add a small pat of ghee or butter to the top of each fish fillet. Fried Pomfret Recipe - Crispy, Crusted Fried Fish. } This way the actual flavor of the fish is what we get to appreciate. 1/4 cup all-purpose flour 2 large eggs (or 1/2 cup egg substitute) 1 teaspoon Cajun seasoning (or Creole) 2 tablespoons mayonnaise 1 lemon, quartered, for serving, optional Tartar sauce, for serving, optional Remoulade sauce, for serving, optional Steps to Make It Gather the ingredients. Place on cookie sheet. Take the pan off the heat, and allow it to sit and cool slightly. 425F. (function() { 4 to 6 tablespoons melted butter The result is a dish that is sure to please any palate. You won't need too much, given swai fish's naturally mild flavor. Ingredients: 13 Healthy Fish Recipes That Are Packed With Flavor. either method will result in a delicious and healthy dish. Quick Easy And Tasty Breakfast Recipes . Prepare the air fryer basket with olive oil spray, non stick cooking spray, or parchment paper. Swai fish also has 4.5 grams of fat, most of which comes from healthy unsaturated fats like omega fatty acids. Served with a simple marinara sauce made from petite (diced tomatoes), chopped onions, garlic, and salt and pepper, this oven baked swai dish takes the plain white fish and imbues it with a Mediterranean flair to create something memorable, comforting, and delicious. CALORIES: 330.7 | FAT: 19.1 g | PROTEIN: 20.4 g | CARBS: 17.8 g | FIBER: 1 g Full ingredient & nutrition information of the Delightful Pork Chop Casserole Recipe Calories Very Good 4.9/5 (7 ratings) Baked Parmesan Swai Throw together quick for a light tasty dinner Asian Salmon in Foil. [irp] Crunchy Baked Parmesan Swai By Poteet Recipe. Make sure that your baking dish is large enough so that all of the ingredients can fit comfortably. })(); function browserSupportsNewWindows(userAgent) {
(-) Information is not currently available for this nutrient. 9 Excuses to Eat More Seafood (Hint: It Can Make You Happy! 4 fish filets (flakey white fish like Swai, cod, haddock etc) Spray a square glass baking pan with extra virgin olive oil (just enough to make it not stick! Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Chinese Pan Fried Fish. 1. Pinch of salt Heat oil in skillet over high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dip fish in melted butter. .kadence-column_799fbe-46 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;border-color:var(--global-palette7, #EDF2F7);border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;}.wp-block-kadence-column.kadence-column_799fbe-46 > .kt-inside-inner-col{margin-top:20px;margin-bottom:20px;margin-right:20px;margin-left:20px;}.kadence-column_799fbe-46 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);} Spicy Pan Fried Basa Fillet Recipe. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. Combine panko, parsley, paprika, and lemon zest in a shallow dish. It was so good that I got right on SparkPeople to share. DIRECTIONS. Baked in the oven for a crispy top. if (document.getElementById("af-form-845314873")) { When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Crispy Baked Basa Fillet Twinkling Tina Cooks. Explore Baked Swai Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,. My husband HATES fish, and he had seconds!