If you eat dairy, Greek yogurt really is the sheikh of thickening your morning shake. I chose that fruit because I knew they wouldnt change the flavor of the smoothie the way that a banana or other fruit would. We hedge our bets with chocolate, vanilla, or coffee-flavored powder, but the world is your oyster if you have another preference. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. Add 2 teaspoons cocoa powder to make a chocolate coffee protein smoothie. Select a fat content that works with your overall diet. And when you break it downit costs around 50 cents per batch! It takes only a few more minutes to make than your average caffeine brew. Sorry old blendyou're about to get bumped by this next-level Greek yogurt smoothie. Prefer a stronger coffee flavor? scoop (30g) Prep: 5 minutes. Step 1: Add coffee and agave to blender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Heather Mangieri Nutrition. You may just need to use your blender stick or a spatula to scrape down the sides if the protein powder doesn't mix in. If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. Skillet Harissa Chicken Yummly. Ingredients. Blackberries bring the fiber. ), This was so good. And its high protein content will have you feeling fuller throughout the day (and replenished post-workout). Use a good blender. My son had an early doctors appointment and we were running late. Cook : 5 hrs. plain Greek Yogurt 1 1/2 cup ice cubes Directions Add all the ingredients to a blender. Total Time : 5 mins. We asked 19 top experts to, Very few brews hit the spot like a French press, but getting it right is a fine art. This past week, I did something a little different. More smoothie recipes Moira now covers a range of lifestyle topics for print and digital publications. cake recipe), to make delicious frosting, in smoothies, eat it plain with a spoon, and more! Cottage cheese - just like yogurt, you can add cottage cheese to shakes for an added protein boost. Add honey and vanilla extract. What a doable way to sneak an extra cup of spinach into your meal plan! These nutrients help you feel satisfied. It also provides 20% of the daily value for calcium, 15% of the daily value for potassium and 6% of the daily value for vitamin D. *The actual caffeine content depends on the type and strength of your coffee you use. Please enable javascript to get the best experience on Eat This Much. Add any other ingredients of your choice, such as spices, natural flavor extracts, oats, or coconut. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. strawberries, whip cream, protein powder, plain greek yogurt and 2 more. A coffee smoothie doesn't have to be brown and rich. 1/2 cup non-fat Greek yogurt 1 teaspoon vanilla extract Maple syrup for garnish Blending instructions 1) Chop up the bananas into small chunks 2) Place all the ingredients into a high-speed blender 3) Blend on high until smooth 4) Add more water or almond milk to get the consistency you want In fact, this breakfast will only take approximately three minutes then. coldbrew coffee. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . Classic BlenderBottle Protein Shake BlenderBottle. (. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. 2022 Greatist a Red Ventures Company. (That said, it can absolutely shield you from the morning blues.). coffee; agave; protein powder; yogurt; banana; ice; Instructions. There is 53.57g per 100g of protein shake powder and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 426%. Seeds - seeds also have protein! The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops . Just throw the coffee in a blender. Stevia Sweetener, 1/8 If youre not exactly a coffee maverick but want to step up your home-brew game, look no further. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Let us know how it turned out for you! Instructions: Combine ingredients in the blender and blend until smooth (about 15-20 seconds). Here's how to spot a spoiled or rancid jar of peanut butter. This coffee protein shake recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more satisfying protein power! That isnt a good idea for anyone. You're not going to want to hit that snooze button anymore. This coffee protein smoothie comes together in just 10 minutes! You need just two to make it super sweet, and theyll add some bonus fiber and potassium to your shake at the same time. So you just grab a cup of coffee and hit the road. Add some ice, almond milk, and both chocolate and vanilla protein. The fact that the smoothies taste like milkshakes is just a bonus. . If it is too thin, add more fruit or ice. For this smoothie, however, the main liquid is cold coffee, so it doesnt require much milk. It tastes amazing, adds protein, and has live active cultures and is a good source of calcium. 1 Combine all ingredients: Add all of the ingredients to a high speed blender. 1/2 cup cold or room temperature brewed coffee. Mention @thelemonbowl or tag #thelemonbowl! This was really good and different. . Powerful Drink - Protein Shake, Meal Replacement Shake, Greek Yogurt, Gluten Free, Ready to Drink, 20g Protein, Chocolate, 12 Pack Price : $39.99 ($1.67 / Fl Oz) Features : If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.). Coconut water is an excellent source of potassium, magnesium, calcium, and other nutrients. Less carbohydrates in Greek yoghurt. Stir the espresso powder, vanilla extract and water together until a paste forms. Throw bbn in 2 scoops of frozen berries. 1 serving protein powder (chocolate) 6-8 ice cubes. (, Truth: No one can resist the delish combination of peanut butter and banana. When it was blended, I poured my creamy coffee protein smoothie into a to-go cup and was on my way. Serves : 1 serving. A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt. 15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. In a medium bowl, whisk the Greek yogurt until smooth. Make the BEST smoothies when you add ingredients in the right order! Its basically your morning oatmeal and coffee rolled into one. Hemp protein powder is a wonderful source of complete plant protein and is easy to digest. But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boringfast. Sure, youll get the caffeine boost you need to coast those first few meetings, but those hanger pains are basically guaranteed to kick in ASAP. The less air, the better. Download our free ingredient guide for helpful tips on which ingredients are best. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. This delicious Coffee Protein Smoothie is quick and easy to make, naturally sweet and delicious, and full of protein! And dont forget to share it with all of your friends and family! The majority of the time, I use skim milk as the main liquid. We also have a, Honey doesn't go bad. Were super into it. Oct 18, 2020 - Explore Tamara Petersen's board "Greek yogurt protein shake" on Pinterest. ), Next time you're doing meal prepping, dice a few pears and toss them in the freezer. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. Add a few ice cubes to the blender to make this drink thicker and more shake-like. Wow these look incredible! You can mix it into a regular cup of instant coffee, sprinkle it over desserts, or even make instant coffee protein shakes to really give yourself a boost. You can also try applesauce (1/4 cup per . (6). Keep leftovers in the fridge and enjoy the next day. "Stevia and vanilla extract provide sweetness without added sugar," Burak says. Delicious protein shake with caramel toffee protein powder, skim milk, Greek Yogurt, and pudding mix. pre-workout beverage: Drinking coffee before a workout will increase your body heat and energy, helping to burn fat and calories. This smoothie uses our favorite nutritious sweetener: dates! Just thinking about that first warm cup gets me out of bed in the morning. 1 teaspoon espresso powder or instant coffee powder, A shot of espresso would work, too. cup riced frozen cauliflower, or ice. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. . This smoothie uses peanut butter instead of protein powder. 3 cups of filtered water. This coffee and protein powder Greek yogurt smoothie will do the trick. 1 scoop vanilla protein powder. Step 1: Blend yogurt, protein powder, cocoa, stevia, and almond milk thoroughly. To make brewed coffee at home using Instant Coffee Powder - Take 1/2 teaspoon Instant Coffee Powder in a medium bowl and pour 1/4 cup hot water over it. . This will reduce your morning preparation time drastically. Incorporating these into your regular diet will help fend off the midday slump, Theres research that shows drinking a cup of coffee right before a nap can help you wake up feeling more alert and refreshed. 24g (1 scoop) Garden of Life Coffee protein. Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. 3/4 cup cold, brewed coffee 1/4 cup skim milk 1/2 cup Greek yogurt, vanilla flavored 4 dates 2 tbsp whey protein powder, vanilla 1 cup ice Instructions Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. Any blender will work! Put the lid on and give it a vigorous shake for a post-workout drink or a meal replacement that will help you lose weight. and a teaspoon of instant coffee powder to get the java taste. Instructions. Place all ingredients in a blender and puree. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Greek yogurt, 1/2 Greek yogurt supplies the protein. Let it cool before using in the next step. Step 2: Place the mixture in your freezer or ice cream machine. Peanut Butter Coffee Smoothie. This coffee protein shake takes like dessert for breakfast! Subscribe to our weekly e-newsletter so that you never miss a beet! Ice cubes. . This is a family favorite that can be used for a meal or side dish. whey protein powder, water, banana, yogurt, nonfat milk, frozen strawberries. It packs protein, healthy fats, carbs, and fiber for a delicious balanced smoothie. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. They can hold for longer than a day in the fridge but often will start to separate. Cinnamon, 5 Peaches and cream get the protein-rich treatment. Put the frozen bananas in the blender I HIGHLY recommend using frozen bananas for this. Adding a couple scoops to a bottle of chilled water, coconut water, milk, or plant-based milk will shake it up. If youre feeling like more of a full-on breakfast that you can drum up quickly, have a look at these nutritious, rapid-fire recipes for busy mornings. Why Can Lactose-Intolerant People Eat Some Cheeses and Not Others. Its aweesome. Greek yogurt is a versatile beast. Find this Pin and more on Smoothie recipes healthy by Tia May. (for 1 egg). Stir with a spoon until the coffee powder is dissolved. Blend and serve: Blend until smooth, then taste and adjust if necessary before serving. Chocolate and coffee combined to provide you with a drink that boosts your energy during the day. Sign ), Ready to jumpstart your morning? Here's how to keep your honey tasting fresh, plus the deets on, If youre lactose intolerant, many cheeses may leave you feeling bloated and uncomfortableor worse. 1/2 banana (frozen or fresh) -1/2 cup Greek vanilla yogurt. Read on to learn why it, We think of health experts as being superhuman, but many start their day the same way most of us do: with a cup of coffee. Keep leftovers in the fridge and enjoy the next day. I recommend using a blender, although a whisk and some elbow grease will work as well. Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. In a blender, add a cup of plain, organic Greek yogurt, a cup of unsweetened almond milk, 1 tablespoon of ground organic flaxseed meal, a teaspoon of cinnamon, 1 teaspoon of vanilla extract, a scoop of vanilla whey protein powder (isolate or concentrate), liquid stevia, and a cup to 1 cup . real fruits & veggies. Grown-up milkshakes for breakfast are a definite win. Should I add protein powder to my smoothie? We dont recommend it! This recipe brings in the flavor of vanilla and adds protein with Greek yogurt and protein powder. 1 scoop no sugar added vanilla protein powder. Nuts - add nuts or nut butter to your shake for added protein. 1/4 teaspoon cinnamon. Get the recipe: Vanilla Caramel Iced Protein Coffee. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! Coffee Creamer + Protein: Try 6 packs of Toasted Hazelnut Super Creamer, packed with plant based protein, 0g of sugar and only 5 calories per serving - it's the perfect coffee creamer for a low carb, sugar free keto coffee. Split that into 7 portions, and bam I have a delicious filling breakfast or dessert. Coffee Instant, regular, prepared with water 2 fl oz 59.6 grams Greek yogurt Plain, whole fat 1/2 cup 120 grams Stevia Sweetener Tesco 1/2 tsp 0.50 grams Cinnamon Spices, ground Notes: 1/8 tsp 0.33 grams Ice cubes Frozen water 5 cube 111 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 1 serving Step 1 Takes 5 min, 1 scoop (25g) vanilla or chocolate protein powder. Will Smoothies Keep in the Fridge? Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Hemp seed protein is also rich in fiber, Omega 3 fatty acids, magnesium and zinc. Take your coffee all the way to the Louvre with these quick, easy, Bean sprouts are a delicious and nutritious addition to lots of dishes. Recipe available here. vegan, gluten-free, and lactose-free options . This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. By Celebrating Sweets. Capture ice cream's rich consistency without overloading on sugar. 1 frozen banana, in chunks. 6g ground flax seed. After the first sip, I was hooked! Just throw the coffee in a blender with ice, almond milk, and both chocolate. just nuts and salt). I even put a tablespoon of this in 0% fat Greek Yogurt mixed with Stevita Cocoa Delight powder, so the last protein of . (Theyre great for satisfying that insatiable chocolate craving that sometimes hits.). in. Then, add the coffee and ice and blended until it us super smooth and creamy. As noted above, eating protein before bed, especially if you've exercised before, helps stimulate muscle repair and rebuilding (muscle protein synthesis . This smoothie also swaps out an actual cup of coffee for coffee-flavored Greek yogurt (Chobani makes a good one!) But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? Solution: a coffee protein shake. Dont freeze bananas with the peel on; theyre a mess to unpeel! Whey protein powder, 2 Fruit contains fiber, water, vitamins, minerals, and phytochemicals. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! Learn how to cook confidently, simplify nutrition, and feel better (no bs)! Nuts and seeds contain plant-based protein and healthy fats. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. fresh wholly oatmeal. Its tasty as all heck and just as nutritious. These fats promote brain and heart health. Make-Ahead Smoothie Tips To Make Ahead. We are To Taste a team of registered dietitians, chefs, and culinary medicine specialists. Leave a comment above and share a picture on Instagram or Facebook using the hashtag #totasterecipes! And while it tastes just as good as a store-bought coffee shake, it only contains a fraction of the sugar. 1/2 cup cold brew. If I combined her cold brew coffee with some milk, yogurt and fruit, I would get my morning caffeine fix and breakfast all in one. And how can we use instant coffee more creatively to not only make it taste better but have it pack more of a punch? Greek yogurt is a great source of B vitamins, calcium, and probiotics. Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. Helpful Tips. But what are the health benefits like when compared with regular coffee? While eating whole fruit is normally best, a smoothie can be a great way to get lots of fruits and/or vegetables in one easy serving. (Spinach smoothies are also ace, but theyre maybe a little too grown up for this time of the morning.). Ingredients: 1 Tsp Spirulina Powder 1 Scoop Hemp Protein Powder 1 Tbsp Flaxseed 1/2 Banana 1 Kiwi 1/2 Tsp Vanilla Handful of Ice Cubes 1/3 Cup Plain Greek Yogurt Add to MFP by searching the database for "KLN Recipe Creamy Caramel Coffee Smoothie/Low-Cal". Select a fat content that works with your overall diet. or 1 serving Chocolate protein powder 4-5 cold brew coffee ice cubes Instructions In a blender, or single serve blend cup, add the milk, yogurt, protein powder and cold brew coffee ice cubes. You can add tuna, diced ham, or chicken for added flavor and protein! Chocolate Coffee Smoothie A Slo life. While a Vitamix probably makes the creamiest smoothies, any full-size blender, single-serve blender, immersion blender, or even food processor will do the job. 1/2 Tablespoon chia seeds. Did you make this recipe? This coffee protein shake recipe is boosted with nut butter and flaxseeds to give you even more satisfying protein power! Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. Adding unsweetened cocoa powder lends extra flavor without added sugar. Greek yogurt is a great alternative in getting protein, of course, but the overall choice depends on your goals, your caloric needs, and having options . 1. Put them in the blender with just the milk, protein powder and yogurt, first. greek yogurt. Im a big fan of coffee. Voila: The secret to making mornings more blissful. "Greek yogurt turns this drink from a pretty typical cup of coffee into a snack with enough protein to keep your hunger in check between meals," Burak says. If you love coffee-flavored beverages, you might also like my pumpkin spice protein latteOr, if you just love smoothies, check out my chocolate, peanut butter banana smoothie or my fruity, pineapple banana smoothie. Sorry, Jeff. All rights reserved. This morning boost has everything you need: fruit (a frozen banana), whole grains, protein, and healthy fats (from nut butter). Total: 5 minutes. Take that, ridiculous amounts of sugar! Fact or Fluff: Does Peanut Butter Go Bad? Use our greek yogurt smoothie base recipe as a guide to make it your own or try out these other variation! After that morning routine, Im ready for my day. If you're preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. 6. Flaxseeds are a great source of plant-based omega-3 fatty acids. tsp 1 Tablespoon almond butter. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. Almond butter delivers good monounsaturated fats. Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. Let us know how it turned out for you! All of these nutrients help your body fight, prevent, and manage diseases. How to Make this Coffee Banana Smoothie. Serving: 1glass Calories: 303kcal Carbohydrates: 30.3g Protein: 22.5g Fat: 10.4g Saturated Fat: 4.4g Monounsaturated Fat: 6g Cholesterol: 27mg Sodium: 161mg Fiber: 4.9g Sugar: 19.1g Vitamin C: 18.6mg. This drink is loaded with beneficial bacteria that are created during fermentation ( 3 . If you use flavored yogurt, look for one with minimal added sugars. High-Calorie: 42P/25F/76C | 671 calories Show me your creation and rate it below! Were here to teach you how to cook confidently, simplify nutrition, and feel better (no BS)! coffee, maple syrup, plain greek yogurt, raw cacao powder, ground flax seeds and 3 more. 1/2 cup dairy-free milk,, I like coconut for extra creaminess. And the sweetness shouldnt stop you from sprinkling some cocoa nibs on top its never too early. Coffee contains essential nutrients including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. Because, sometimes, only frothy milk will do. Your email address will not be published. Our content does not constitute a medical consultation. Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. high quality whey isolates. Required fields are marked *. Your phone alarm goes off at a time you dont enjoy, rudely interrupting the third Jeff Goldblum dream youve had this week. This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Just 5 minutes to prep for a healthy make-ahead breakfast or snack packed with complex carbs, protein, fiber, and healthy fats. Greek Yogurt Protein Shake. Here's the, Lemon juice doesn't last forever. egg white breakfast wraps. I use a container of fat free greek yogurt, 300g of spinach, 8 scoops of protein powder, 2 unripe bananas, and some lemon juice, all thrown in a blender till its homogeneous and bulk green. Weve got many more Greek yogurt recipes where this came from. Avoid milk, cream and sugar. If your greek yogurt protein smoothie is too thick after blending, add more liquid. fl oz My new favorite breakfast smoothie, Your email address will not be published. Optional: - cup oatmeal for more carbs. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Most of the time, I just suggest putting all of the ingredients in a high-powdered blender and processing until smooth. But if you still only have time to drink one thing in the morning, coffee smoothies are, Five foods for the brain! I opened the refrigerator to grab my ingredients and saw my daughters bottle of cold brew. From my perspective, protein powder has more protein than greek yogurt, typically. To Make Ahead and Freeze. It offers 20g of protein, 135mg of caffeine, 170 calories and low-fat contents. . Moira is a magazine editor turned freelance writer based just outside of Chicago. Strawberry Shortcake Protein Shake Pepper Scraps. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. 3 Add the Greek yogurt, vanilla extract, and remaining 1/2 packets of the stevia (or other naturally-derived sweetener) and stir until a thick shake forms. serves 1. Not only did it make this smoothie super creamy, it added over 15 grams of high-quality protein and some calcium. cup coffee flavored yogurt, I used Chobani Greek yogurt. Just throw the coffee in a blender with ice, almond milk, and both chocolate and vanilla protein powders. Enjoy! My husband loves coffee, I bet he is going to love this recipe! It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. The yogurt gives this shake a bit of a tangy taste while the agave syrup keeps it within the highly satisfying realm of sweetness. This smoothie contains 240 calories, 39grams of carbohydrates, 2 grams of fiber, 1 gram of fat and 21 grams of protein. cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count. And, since I dont drink milk by the glass, incorporating it into my smoothies is an easy way to get those nutrients. (1, 2, 3, 4, 5), Because coffee contains caffeine a stimulant it is important to limit overconsumption, as high doses can increase anxiety, disrupt sleep, and cause gastrointestinal distress. Leave a comment above and share a picture on, Healthy Sweet Potato Wedges with Cinnamon, 10 ingredients or less (not including salt, pepper, oil, or water), affordable & accessible ingredients that can be found at any grocery store, fundamental culinary skill guidance throughout the recipe, ingredient substitutions for different dietary needs and preferences, at least three recipe variations for all of our base recipes, Designed by Whitney Bateson Digital Strategy, plant-based milk vs cows milk in this article. However, it can definitely go bad. Already Serves : 1. Coffee Nap: Urban Legend or Bona Fide Productivity Hack? Serve immediately or store in a covered jar in the refrigerator for 1 day. As an Amazon Associate and Share-a-Sale affiliate, we earn from qualifying purchases. Adding vanilla flavored Greek yogurt helped with that. Greek yogurt is a great source of B vitamins, calcium, and probiotics. Blending spinach into a greek yogurt smoothie is an easy way to help promote your health. (7 ratings) Macaroni Salad. raspberry yogurt, cranberry juice, vanilla protein powder, milk. Coffee Lovers Protein Shake Add an extra kick to your afternoon pick-me-up with this coffee protein shake recipe. By adding a few simple ingredients to your morning smoothie, you can make a coffee protein shake without protein powder that satisfies your protein needs and avoid expensive protein powders with questionable ingredients! 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