Look for low-sodium, no-added-sugar tomato sauce. Avoid stuffed-crust pizza. Lisa Drayer is a nutritionist, author and health journalist. Pizza Can Help Boost Your Immunity. It can even help prevent heart disease (cancer, too). 6 /17. If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. Thank you! That wont caramelize the sugars, but it will blunt the sharp flavors. Kitchen tip: You can remove much of the salt from any kind of canned or jarred anchovies by soaking them in water for a half hour. 2) Pizza is Accessible to All. 2. A 14-inch pepperoni pizza contains more than 300 calories, 12 grams of fat, and 690 milligrams of sodium. Pizza is typically unhealthy if youre ordering in. 16. Yes, even if they are quite high in calories, nuts, including almonds, pecans, hazelnuts, and pine nuts, are beneficial for the health of the heart! ", First published on March 22, 2011 / 2:02 PM. How often is too often to eat his favorite food? Carbs: 39 grams. Layer sliced fresh tomatoes (or cherry tomatoes) over a base of the tomato sauce. When people talk about pizza, the term junk food often surfaces. appreciated. You might think chowing down on foods like ice cream, pizza, mac and cheese, or meatloaf, would not be the best way to keep your heart ticking strongly . A 12-inch pie needs about two to four ounces of cheesethe equivalent of one-half to one cup of grated cheese. When it comes to deli meats . Did you encounter any technical issues? Nonetheless, it is not good to refreeze your pizza when thawed outside a room temperature or fridge for over two hours. 2. But what you put on your pizza can significantly impact its nutritional value. Here are four easy steps for making pizza in your kitchen. In fact, according to a 2012 study, just one can of full-fat fizzy drink a day can increase a mans chances of having a heart attack by 20%. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. There's a reason for this it's full of sugar! All can be added before putting the pizza in the oven (or on the grill). 2. Nothing can happen when frozen pizza is thawed. La Pizzetta: Good pizza in the heart of Athens - See 49 traveler reviews, 91 candid photos, and great deals for Athens, Greece, at Tripadvisor. And you can make it in about the same amount of time that it would take to phone in an order and drive across town for your favorite pie. Quality fresh herbs pack a powerful punch without adding notable calories, fat or sodium to your pizza. Fat: 18 grams. My advice: Try white anchovies. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface). Carbohydrates have gotten a bad rap in many fad diets, but you don't have to cut out all carbohydrates to eat a heart-healthy diet. Dried herbs and spices. One large study found that men who consumed the most flavonoids (a class of antioxidants found in onions, garlic and other vegetables and fruits) had a 68% reduced risk for cardiovascular disease. And if youre lonely every day, that needs some attention, too. It makes them sweeter and richer. 3. This is the main intention of thawing. A 1/4-cup serving of barbecue sauce should be plenty to coat one pizza shell. Saturated fat actually can improve HDL good cholesterol and may reduce triglyceride levels. 2022 CBS Broadcasting Inc. All Rights Reserved. Pizza is high in calories and fat. The omega-3 fatty acids in fish have been shown to lower triglyceride levels and reduce dangerous heartbeat irregularities (arrhythmias). Nowadays, plenty of restaurants openly brag about having a 3,000-calorie "heart attack special" laced with straight lard and sugar. The extra cooking time will give them a fuller flavor and a softer texture. Add a conservative amount of skim ricotta cheese to make your pizza creamier and tangier. associated with a higher daily calorie intake, See the latest news and share your comments with CNN Health on. Here are some tips for ordering a heart-healthy pizza: 1) Choose thin crust pizza instead of deep dish or pan pizza. For women, comfort foods tend to be ice cream and chocolate. Trans fats are cheap to make, which makes them popular with the food industry. 3) Add more vegetables to your pizza. However, if you are not on a doctor-prescribed, low-refined-carb eating plan, you can use regular or half-whole-wheat pizza dough instead. / CBS Colorado. Theyre full of sodium and higher in saturated fat, which officially makes them a food to steer clear of. The report was published inJournal of the American Dietetic Association. It is a potent antioxidant thats been linked to lower cholesterol and blood pressure. A Greek yogurt with no added sugar makes for a filling protein- and calcium-rich snack. And since we know loneliness is bad for the heart, it makes sense that curing loneliness would release chemicals thatare heart healthy. SummaryLycopene, an antioxidant found in tomatoes (and therefore tomato sauce), has been shown to help prevent cancer and lower your risk of heart disease. Sodium: 810 mg 34% of the Reference Daily Intake (RDI) Choosing toppings like sausage, extra cheese and other high-calorie items can add to the . With no sauce and no cheese, youre not adding excess fat and sodium. While both types of pizza can be part of a healthy diet, vegetarian pizza is the better choice for your heart health. Experts recommend using it as a flavor enhancer rather than as the focus of a meal. 1. Here are 9 reasons why pizza is bad for you: 1. 1. Choose low-fat cheese or no cheese at all. More than two-thirds68%of the calories in bacon come from fat, almost half of which is artery-clogging saturated fat. Bell peppers are high in vitamins A and C, and mushrooms are great for your immune system. And pizza eaters get up to one-third of their daily calories from their favorite pies. They have a meatier texture and better flavor than other canned or jarred anchovies. Or roll it out on a pizza stone, which can be put directly in the oven. Bake until golden, about 10 minutes. (Other salt bombs to watch for include soups, condiments . Roll out your crust thinly, to about one-quarter-inch thickness on a cornmealed or seeded surface. Using less of a full-fat cheese will keep you fuller longer, so consider that as you peruse the grocery store or farmers market. Customer Care| Privacy Policy| Terms and Conditions| About Us, Copyright 2022 Bottom Line Inc. 535 Connecticut Avenue, Norwalk, CT 06854 And it isn't healthy. Capsaicin, the chemical compound that puts the bite in jalapeos and other chile peppers, may have similar effects. The olive oil is brushed over the pizza dough to add flavor and to help the crust brown. Processed meats. So take the opportunity to use your pizza to give your whole system a healthy nutrient boost! 3. All Rights Reserved. But a crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat. Beets contain nutrients that help to naturally reduce blood pressure. Shutterstock. If you want to make it even more heart-healthy, skip the ricotta to cut 10 calories, 0.5 grams of fat and 10 milligrams of sodium per slice. That's why aflashback to some of mom's home cooking make be just the thing to break the funk. And dont forget to top it with lots of vegetables; the more colorful your pizza, the better! Basil, cilantro, rosemary and parsley are tasty choices. Chopped basil leaves, for example, have only 6 calories per 1-cup portion. A Stroke of Bad Luck: Understanding Carotid Artery Disease. An herb and ricotta pizza made with a whole-grain crust, basil, parsley and skim ricotta has 95 calories, 2.5 grams of fat and 60 milligrams of sodium in a 4-ounce slice. Based on the average 2,000 calorie a day diet, Pizza Hut fails at providing the consumer with healthy food. This causes your blood sugar to spike, and it can also contribute to obesity, one of the leading causes of heart disease. A new study from the Association of Psychological Sciences shows "comfort foods" may be just the ticket to leaving a sense of loneliness behind. Arugula, along with broccoli and Brussels sprouts, is a cruciferous vegetable that lowers inflammation and may reduce the risk for heart disease. Fizzy beverages. Theres a reason for this its full of sugar! Tomatoes are one of the main ingredients in a heart-healthy Mediterranean diet. Ladle the saucelayer the tomatoesscatter the onions, garlic and chilessprinkle on the arugula and cheese (and anchovies if using). It also is a detoxifying agent. You can even cook it on the grill. It's all about the topping. Many cases of heart disease, stroke and heart attack are related to poor eating habits. Their anti-inflammatory, heart-helping antioxidant value is concentrated. Now obviously, it's not heart healthy to be shovelling in these foods every day. Including pizza in your daily diet is linked to obesity. If a heart patient has pizza once a week every week, could that cause another heart attack? What, exactly, does a healthy pizza look like? 2. Home; Top 10; If you want some spice, crushed red pepper works well. Homemade pizza is different. 2. Bake until golden, about 10 minutes. After all, it was originally a meal that the working class in Naples made popular in the 1800s. They also are lower in salt. Pizza really is quite simple to make, especially if you use prepared dough. The American Heart Association recommends women limit added sugars to 6 teaspoons (or 25 grams a day) and men limit added sugars to 9 teaspoons (or 36 grams a day). Its toppings traditionally include olive oil, tomato, mozzarella and basil. Serena Styles is a Colorado-based . 5:56 AM EDT, Fri May 5, 2017. A salad made with spinach, light tuna, veggies, feta and yogurt dressing can make for a low-calorie, nutrient-rich lunch. More than once per week is too often to have pizza. It softens the texture and reduces the fishy flavor while removing sodium. Common toppings like onions, peppers, mushrooms, and tomatoes are all heart healthy choices. Of course, the occasional pizza or burger wont immediately raise your chances of having a heart attack. This causes your blood sugar to spike, and it can also contribute to obesity, one of the leading causes of heart disease. And pizza crust made with whole-wheat flour (including whole white wheat flour) is healthier than regular white crust, as it offers whole grains and fiber and is digested more slowly than refined grains. March 22, 2011 / 2:02 PM Cooked, sliced beets. For example, a large slice of Pizza Huts Thin N Crispy Veggie Lovers pizza has 240 calories, 4 grams of saturated fat and 710 milligrams of sodium. The secret is to make the pizza yourself. When it comes to kids and pizza, one recent study concluded that pizza consumption among children and adolescents was associated with a higher daily calorie intake and higher intakes of saturated fat and sodium. If youre not bound by tradition, you also can use crust substitutes. One slice of a stuffed-crust pizza may contain up to 13 grams of fat and 35 mg of cholesterol, while one slice of a regular-crust pizza contains 10 grams of fat and 18 . In fact, you dont have to use any flour to prevent the dough from sticking. And those are often foods that take you back to an easier and simpler time. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the buttery topping. He chooses gluten free pizzas more often than not, but still has all the cheese. I often use corn tortillas for pizza. The Associazione Verace Pizza Napoletana (VPN) was founded in 1984 in Naples, Italy to certify pizzerias that use the proper ancient artisan traditions of authentic Neapolitan pizza. Refined Carbohydrates. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. How often is to often for a pizza after you have had a heart attack? It can satisfy your cravings without jamming up your arteries. Meat-lovers pizza. Fishermen are believed to have purchased for their lunches cooked dough made from simple, local ingredients: wheat . Thats a staggering amount of sodium and fat if youre following a heart-healthy diet. Dairy does have some health benefits - it will give you protein and calcium, for example. The sad fact is that many of those deaths could have been avoided, had the individual eaten a healthier diet. Heres a brief guide to the foods you should be avoiding if you want your heart to remain healthy. You can make your dough healthier (and better-tasting) by using crushed seeds or cornmeal instead of the flour you might sprinkle on the board. Processed meats include salt and nitrites, and regular consumption of it may cause cancer and heart disease. Their study of pizza consumption led to speculation that the slices of pizza may reduce the risk of second heart attack, even among people who are obese. Sugar: 8 grams. This comes as no surprise, of course. A single slice of a 14-inch pepperoni delivery pizza can have more than 300 calories, 12 grams of fat and 690 milligrams of sodium. Over 2,000 US citizens die from heart disease every day. My advice: Processed tomatoes may have more lycopene than fresh, but fresh tomatoes have fiber in the skin and seedsso use both. Sesame seeds are another tasty choice. According to the USDAs National Nutrient Database, just one single slice of regular crust, cheese pizza has 285 calories, 10 grams of fat, and 18 grams of cholesterol. But coronary disease is no joke, and while most people don't . Americans love their pizza! Other healthful toppings include antibiotic-free, free-range chicken as well as vegetables including bell pepper, onion, and even mushrooms. But that's the beauty of pizza - you can decide on what toppings you want on it without having to explain why it should or should not be on a pizza. Helpful: Buy a pizza peel, a broad wooden or metal paddle that makes it easy to shift the pizza from the counter to the oven and from the oven to the table. As for the crust, you've got a few options. One average 10-g slice of cooked bacon contains 4.5 g of fat and 205 mg of sodium. Neapolitan pizza is prepared with simple and fresh ingredients: basic dough, raw tomatoes, fresh mozzarella cheese, fresh basil, and olive oil. My advice: Use high-quality mozzarella, Romano, Parmesan, goat or goudaor a combination of your favorites. In fact, you can turn it into a food that is really good for you. The pizza defrosts and gets warmer slowly. Eye Health: Top Docs Integrated Approach, Face Value: Investing in Metals and Money. For those with high cholesterol, a slice of pizza from a chain or your hometown pizza parlor is not a heart-healthy lunch or dinner choice. Bottom Line, Inc. publishes the opinions of expert authorities in many fields These opinions are for educational and illustrative purposes only and should not be considered as either individual advice or as a substitute for legal, accounting, investment, medical and other professional services intended to suit your specific personal needs. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar. Add widgets to this sidebar in the Widgets panel under Appearance in the WordPress Admin. This would be a great place to have a drink and cheer on your favorite team with friends. A fresh, light pizza made with pizza Margherita is a light and refreshing variation on Neapolitan pizza. 2011 CBS Broadcasting Inc. All Rights Reserved. Pizza consumed in schools did not significantly affect childrens calorie intake, probably because it may not be that nutritionally different from other school entrees, according to study authors. A normal blood pressure is 120 systolic and 80 diastolic. Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. Small consumption won't affect your health, but large intake can cause serious health issues. Pat the "crust" into a 9 to 12-inch . One 4-ounce slice of barbecue chicken pizza made with whole-grain crust has about 125 calories, 3 grams of fat and 70 milligrams of sodium. They have almost no flavor, and they often are spiked with extra sodium. Get browser notifications for breaking news, live events, and exclusive reporting. Avocado slices contain heart-healthy monounsaturated fats. The American Heart Association advises everyone to eat fatty fish at least twice a week. After cold cuts and cured meats, pizza ranks second on the American Heart Association's list of "salty six" foods. March 22, 2011 / 2:02 PM / CBS Colorado. People who consume the equivalent of 60 ml, cup, 40 g, or one ounce of nuts about five times a week can reduce the risk of developing heart disease by 25%. It has a strong, bright flavor that can hold its own with other pungent toppings. White rice undergoes processing, which strips the grain of its fiber- and nutrient-rich germ and bran. If you want to make it even more heart-healthy, skip the ricotta to cut 10 calories, 0.5 grams of fat and 10 milligrams of sodium per slice. Dont bother with pregrated cheeses that come in a can or a bag. Its always tempting to pop a hotdog on the BBQ or indulge in a bacon bap in the morning. Honestly, there are so many debates on which ones are good pizza combinations that we can't keep track. You might think chowing down on foods like ice cream, pizza, mac and cheese, or meatloaf,would not be the best way to keep your heart ticking strongly. Next time you're ordering a spicy tuna roll, swap the sticky white rice for brown rice. According to Pub Med, processed meats like pepperoni, sausage, and cold cuts have been linked to obesity, some cancers, and heart disease.Eating larger amounts of these processed meats, especially if you aren't aware of the source of the meat, can have negative impacts on your heart health. 2. Updated Discovery Company. 2) Go easy on the cheese. Ladle the saucelayer the tomatoesscatter the onions, garlic and chilessprinkle on the arugula and cheese (and anchovies if using). When it comes to fat and calories, some cheeses are lighter than others. Tomato sauce contains a good amount of vitamin C, which is important in the fight against illnesses. Roll out your crust thinly, to about one-quarter-inch thickness on a cornmealed or seeded surface. For either gender under age 30, it's snack foods such as chips or cookies. One of the most important things that make this pizza good for your heart is the 100% whole wheat pizza dough. Pizza can also help boost your immunity. Higher baking temperatures, going from 400 F (204 C) to 550 F (285 C), raised antioxidant levels up to 60 percent. What Pizza Is Good For Heart Patients? My advice: Lightly cook onions, garlic and chile peppers before you add them to pizza. If you enjoy pizza on a regular basis, try making it at home using healthier ingredients, such as whole-wheat English muffins, part-skim mozzarella cheese and tomato sauce without added salt. Lunch specials include a small pizza and a salad for about $15-$16. It depends on the ingredients. Use shredded mozzarella to create a thin layer between the crust and the fresh, thin-sliced tomatoes. A veggie pizza is made with thin-sliced vegetables and olive oil on a whole-wheat crust. In fact, according to a 2012 study, just one can of full-fat . For grilling instructions, go to How to Grill a Great Pizza. These canned artichoke heart recipes from artichoke pizza to salad will help you get the benefits of artichokes in your diet deliciously and effortlessly. Oops! The added pressure on your artery walls can damage the vessels, increasing your risk of heart disease, stroke and kidney disease. A small slice of pizza made with fresh ingredients and low-fat cheese is probably not going to do much damage to your health, but if you eat a large pizza every day, it can have some serious consequences. You cant count on fully baking raw ingredients placed on raw pizza dough. 3. Dairy-free and gluten-free pizzas are available, but as with their traditional counterparts, their healthfulness varies. Add cooked, shredded chicken breast and thin-sliced red onions to complete the pizzas toppings. Researchers say when people are feeling in alone in the dumps, they often turn to things like a favorite TV show, old photos, or checking out what some celebrity might be doing. Unfortunately, a typical slice of pizza is loaded with fat, sugar and salt and is low in fiber and nutrients. But when your salad contains crispy chicken, bacon, cheddar and ranch dressing, you'd be better off eating a burger. Just like much other calorie-loaded junk food, daily consumption of pizza can lead to quick weight gain, higher cholesterol, and digestive complications. However, processed meats are often bad news for our hearts. Hot dogs, sausage, salami, and lunch meat are the worst types of meats for your heart. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. A Warner Bros. 4. Start with a thin, whole-grain crust and choose from one of many topping combinations. If you want cheese on your barbecue chicken pizza, adding a 0.25-ounce serving of skim mozzarella per slice increases the calories by 18, the fat by 1 gram and the sodium by 44 milligrams. Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. He is cofounder of the popular video recipe series ChefMD and author of the New York Times best-seller Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone and Pump Up Strength and Stamina. Or if you prefer, you can microwave them for 30 seconds. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Think mashed potatoes, chicken soup, ice cream, and so forth. Even . Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack.. New research suggests that saturated fatand particularly the saturated fat found in cheese and other dairy foodsisnt the cardiovascular demon that doctors once thought. Order a California roll, and you'll get heart-healthy monounsaturated fats from avocado and zinc from crab, all for 255 calories. Is pizza healthy? They raise levels of bad cholesterol in the body, leaving you more vulnerable to heart attack. Better: Fresh whole-wheat dough thats ready for rolling. Here are other ingredients you can add to your pizza for flavor and heart-helping benefits. However, if you know that youre eating these types of foods too often, it could be time to review your eating habits. Your submission has been received! Pizza is healthy. Frozen pizzas can be a convenient dinner, but they too can vary in terms of ingredients and nutritional value, especially with sodium counts, so its important to read labels carefully (some contain small amounts of trans fats, too). While theres no problem having the odd blow-out in a restaurant, if youre eating the wrong things on a regular basis, it will take its toll on your body. Kitchen tip: Before I add onions to pizza, I caramelize them in a saut pan by slowly cooking them in a little olive oil until they are browned. Other studies show for men the foods that take them to a comfortable place include steak, casseroles, and pizza. Go easy on the cheese. My advice: After washing and slicing arugula into bite-size pieces, toss it lightly in a little olive oil before adding it to the pizza. When focusing on calories alone, one slice of cheese pizza is . Or soak them in milk. Pizza has become a great treat to us, and there is no harm in eating it once in a while, but taking too much, especially daily, can create some complications. This peppery salad green is one of my favorite pizza toppings. Your effort and contribution in providing this feedback is much Shutterstock. Named for Margherita of Savoy, the Queen of Italy in the late 1800s, pizza Margherita is a fresh, light variation on the more common Neapolitan pizza. Sprinkle on oregano, sumac, cumin, rosemary, basil, thyme or pepper. A whole-grain crust topped with low-sodium barbecue sauce and shredded chicken will have an inherently sweet flavor. Then again, if you're feeling down and lonely, these may be exactly what the heart doctor ordered. Besides, during thawing, it can reach room temperature. 4. According to the USDA nutritional database, a slice of thick crust pizza has 312 calories, compared to a thin crust pizza with 285 calories, 12 grams of fat, and 10 calories. (That's in addition to the stuff like meatloaf and mashed potatoes.). Nuts. Always consult a competent professional for answers specific to your questions and circumstances. Menu. You cant have good pizza without good cheese. Of course, the size of the slice and the number of slices you eat count, too. DrJohnLaPuma.com, Get the best of Bottom Line delivered right to your in-box. "Flatout flatbreads are a popular product for making a personal pizza at home and . Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate. These vegetables contain a variety of anti-inflammatory compounds that protect the arteries and reduce the risk for heart disease. There are multiple TVs on every wall, all showing a sports games are tournaments. Chopped walnuts and almonds, rich in plant sterols, prevent the absorption of cholesterol. Let cool for five minutes before slicing. But it turns out one of the best loneliness busters is something nostalgic-- and that nostalgic need is best satisfied by old time favorite foods. If you like, you can roll out the dough on top of the peel, which saves having to shift the dough from the counter. 2. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. A can of Sprite or Coke can provide the perfect pick-me-up when youre low on energy. Layer as many fresh herbs as you would like on your pizza shell. But limit your portions to about 1 ounce a day. Nutritional Info for a Lobster Roll Sandwich, U.S. Department of Agriculture: National Nutrient Database for Standard Reference. The meatball sandwich was good, filling and satisfying. Each 4-ounce slice of a basic pizza Margherita made with whole-grain crust, olive oil, red tomato, low-fat mozzarella and fresh basil has 90 calories, 7 grams of heart-healthy fats and 60 milligrams of sodium. Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. They have high amounts of salt, and most are high in saturated fat. 4. What pizza is good for heart patients? A layer of olive oil gives the pizza a heart-healthy base on which to layer sliced tomatoes, zucchini, onions, mushrooms, garlic, bell peppers, radishes or any other favorites. The lycopene in tomatoesalong with beta-carotene and other carotenoidshas been linked to lower rates of heart disease and cancer. Trans fats. There is no denying that thin crust pizza is healthier than a deep dish or stuffed crust pizza in every way. An herb and ricotta pizza made with a whole-grain crust, basil, parsley and skim ricotta has 95 calories, 2.5 grams of fat and 60 milligrams of sodium in a 4-ounce slice. 2022 Cable News Network. But pizza doesnt have to be bad for you. A quick glance at Pizza Hut's nutrition facts shows that one large piece of hand-tossed cheese pizza equals 290 calories, 11 grams of fat, and 640 milligrams of sodium. The oil brings out the flavor and prevents the leaves from crisping during cooking. Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. If you systolic is 140 or higher and your diastolic 90 or more, your blood pressure is consider high. 7. Which further leads to weight gain, heart problems, and gut problems. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime. The researchers projected that consumption of 14 ounces of pizza each week may reduce the chance of heart attack up to 50%. But since it can pack up to 600 calories per cup (thanks to sugar and other ingredient treats), it's important to sprinkle, not pour. The especially healthy thing about anchoviesunlike, say, albacore tuna or other fatty fishis that they contain little mercury while being rich in omega-3s. Stick with four or five veggies so the pizza still bakes evenly. If you eat pizza topped with plenty of meats like pepperoni, you might want to reconsider. Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. Dont let the olive oil scare you off, as consuming olive oil can help lower your risk of heart disease because of its high content of monounsaturated fats. On any given day, about one in eight of us has a slice or two. And extending the fermenting time from the usual 18 hours to 48 hours boosted antioxidants up to 100 percent. Pizza offers calcium from cheese and disease-fighting lycopene from tomatoes, Pepperoni, sausage and extra cheese can boost a pizza's saturated fat, sodium and calories. CNN Sans & 2016 Cable News Network. If you want pizza, have heart-healthy fun by making your own. However, food cooked using trans fats are not beneficial to our hearts. Pizza pros include the fact that it offers calcium from cheese and disease-fighting lycopene from tomatoes. When researchers looked at previous studies, they found that about 70% of the studies confirmed the link between cruciferous vegetables and lower cancer risk. Preheat your oven to 450F. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars. Consuming the stripped grain can lead to insulin spikes, which trigger weight gaina risk for developing heart disease. You can buy both white and whole-wheat varieties at Whole Foods, Trader Joes and other markets. If high cholesterol and high blood pressure are present then he may want to refrain from pizza even more so. But it's good to know a little mac and cheese may be an easy, quick fix prescription to a case of the "lonely heart. Something went wrong while submitting the form. A can of Sprite or Coke can provide the perfect pick-me-up when you're low on energy. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. But a large slice of the chains Meat Lovers pan pizza with pepperoni, sausage, ham, bacon, pork and beef has 480 calories, 10 grams of saturated fat and 1,180 milligrams of sodium. Pizza toppings like pepperoni and meat increase saturated fat and cholesterol intake. Theyve also been linked to diabetes and even pancreatic cancer. Try fennel seeds for an Italian pizza or cumin seeds for a Mexican-style pie. The exact results depended on the type of flour and the antioxidant test the researchers applied. Another reason why pizza is so good is that it can be made exceptionally well with few ingredients. Is Pizza Bad For Your Cholesterol. Fizzy beverages. When you find yourself ordering pizza from a restaurant, ask for something similar to your favorite homemade pizza to keep your meal as healthful as possible. The accompanying house salad was super fresh. 2. If youre concerned about any aspect of your cardiovascular health, book an appointment with Cardiovascular Solutions Institute today by calling 941 747 8789. Oil also helps you absorb fat-soluble vitamins such as vitamin A and vitamin K. You can buy ready-to-go pizza crusts, but generally I dont recommend them because many contain too much sugar and fat and chemicals. Bacon may be super-delicious, but it just looks like it's bad for your heart. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution. Our content is further subject to ourTerms and Conditions. Lycopene is particularly important for men because studies suggest that it could reduce the risk for prostate cancer. The study also found that pizza eaten as a snack or from fast-food restaurants had the greatest negative impact on calorie intake. Toppings such pepperoni, sausage and extra cheese can boost saturated fat, sodium and calories, while slices made with thinner crusts and topped with veggies tend to have lower calorie, saturated fat and sodium counts. Top the tomatoes with fresh basil. A vegetable pizza made with olive oil, tomatoes, bell peppers, onions and mushrooms has 115 calories, 2 grams of fat and 55 milligrams of sodium per 4-ounce slice. Eat Better Get Fit In a medium bowl, mix the cauliflower with the rest of the ingredients. Answer: Although pizza is delicious, it contains a high amount of calories and unhealthy fats that contribute to increased cholesterol levels. When rolling out pizza dough, dont use too much flour on it. 4. John La Puma, MD, a member of Bottom Lines Diabetes Center panel of experts, is a board-certified specialist in internal medicine, a professionally trained chef and culinary medicine pioneer. 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