Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. Add chopped onion to the pan and saute for 5 minutes until clear. In a small bowl, beat the egg. The deli chicken I use is rounded and fits perfectly for the oval shape of the dish. Layer noodles, ricotta, chicken, spinach, cheese & sauce, repeat 3-4 times. Use a mandolin to carefully slice the zucchini into -inch thick slices. Read my honest review here. You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. Cook your chicken thighs in a pot on your stovetop. Its what keeps us encouraged to keep sharing and perfecting our recipes. Its basically, a crepe that gains its structure from the added cauliflower powder. Do take a moment to check out our Amazon Store for our recommendations. You know those beloved recipes that you keep returning to time and time again? Add the Raos marinara sauce and mix together. Cover this evenly with cup of the mozzarella. Its made even more irresistible with the addition of heavy cream and cream cheese, which create an extra-thick sauce. This keeps the dish low in carbs and keto-friendly. I know its hard to believe but keto deli chicken lasagna tastes just like the traditional version! The cheese was not gooey. Dip the chicken into the eggs, then into the breadcrumb mixture. Most of the keto-friendly lasagna recipes I've come across skip out on the lasagna noodles, which just isn't the same thing for me. This has become a family favorite! To Freeze and Serve: Prepare unbaked lasagna in a freezer to oven safe Pyrex Deep baking dish, cover tightly with foil and freeze for up to 3 months. Assemble The Keto Chicken Parm Dredge each chicken half in this Parmesan cheese mixture / second bowl, pressing to evenly coat the whole surface of each. These keto rolls are fluffy and taste like the holiday rolls your grandma used to make! The crispy breaded chicken makes for a crunchy surprise beneath a thick blanket of tomato sauce and delicious melted cheese. The recipe is amazing. Make sure its mixed well so the flavor of the seasoning is evenly distributed. pour a little sauce in the bottom of a 13"x9" pan. Turn oil down to medium heat, fry chicken for a few minutes on each side, until golden brown and crispy. Place zucchini in baking dish. Nutrition (per serving): 421 calories, 33 g protein, 10 g carbohydrates, 2 g fiber, 2 g sugar, 28 g fat, 10 g saturated fat, 949 mg sodium . * Percent Daily Values are based on a 2000 calorie diet. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture. Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP. Remove cover and bake an additional 15 minutes until the cheese is bubbly and starts to brown slightly. Enjoy your Keto Chicken Parmesan on its own, or with one of the suggested side dishes above. Preheat oven to 400F.In a food processor, pulse pork rinds and parmesan until they are the consistency of bread crumbs. While the eggplant is roasting, heat oil in a large pan over medium heat. I think I will try with pork rinds & parm next time and a metric ton more salt, pepper and other seasonings. In a medium-sized bowl, whisk together the ingredients, until a smooth Reviews: 95 Calories: 752 per serving Category: Meal Save my name, email, and website in this browser for the next time I comment. Garnish with fresh parsley and serve with a small side salad to round out this main dish. In a separate mixing bowl, combine ricotta cheese, cup mozzarella cheese, cup Parmesan cheese, parsley, chives, garlic and sea salt. If youre extra hungry, you could always pair your Keto Chicken Parmesan with some similarly Mediterannean-inspired Zucchini Fries, some Keto Cauliflower Breadsticks, or even our favorite Keto Garlic Bread. Low carb chicken Parmesan! Youll love Keto Cheesy Cauliflower Hash Browns and our Fully Loaded Cheesy Radishes! Keto Buffalo Chicken Sliders Keto Buffalo Chicken Sliders These instant pot mini burgers are the perfect potluck dish or game day snack! Keto Chicken Parmesan Directions STEP 1 Preheat oven Preheat oven to 400 degrees. Dip a piece in almond flour to evenly coat with a light dusting of flour. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Use the remaining 1/2 cup of mozzarella and cup of parmesan cheese to cover the top of the keto lasagna. Ingredients Chicken STEP 2 Prepare your bowls Remove from oven and let it rest 15 minutes before serving. Since I am not a Registered Dietitian or Nutritionist, I use a WordPress plug-in to calculate the nutritional information provided in this recipe card. Sprinkle the parmesan cheese over sauce. Shredded (2) cup and (1) cup reserved. So good! Another recipe thats absolutely oozing with cheese! Add the shredded chicken thighs and allow the sauce to cook for about 10 minutes. Place the chicken on the prepared baking sheet, lightly spray the top with oil and bake in the oven for 25 minutes, do not turn. You can also place pork rinds and parmesan into a plastic baggie, seal it, and pound it into small bits using a rolling pin. Or if you like things a little spicier, add even more chili flakes! I am sharing my homemade chicken tomato sauce that has zero added sugar to ensure it stays low in carbs. The culprit? Brown the turkey, breaking up the meat into small pieces. Yes, you can use olive oil. Works well for us. If you want to feel like youre making the real deal, go with this option. So glad you loved it! Sprinkle the mozzarella cheese over the top. So easy and it's ready in about 30 minutes! Look, I get it. Five stars for sure!!!! Place each chicken fillet in the egg mixture and completely cover. Season with salt and pepper. Simply cut it into portions once it cools and freeze them in individual freezer-friendly containers to reheat for lunch or dinner. And so the chicken adds even more taste to it! Note that you can overlap the thighs but if they are too crowded you should use a larger pot, or two pots instead. An inexpensive option for keto marinara sauce is to make your own from canned or fresh whole tomatoes. Add the ricotta cheese filling and spread evenly across the top. To make your cheese filling in a large bowl combine the ricotta cheese, mozzarella cheese, and parmesan cheese. 1/2 cup shredded parmesan Instructions Preheat the oven to 400 degrees F. Bowl 1: In a shallow bowl combine the eggs, heavy cream and minced garlic. Bake until cheese is golden and bubbling, about 40 minutes. Keeping it budget-friendly? In a medium-sized saucepan over medium heat, melt butter . How to make Keto Lasagna Soup. Have tried this twice and I think the layering instructions are not clear because I run out of ingredients. Cook at 350F for 12 minutes, or until the inside registers 165F. Flip and cook for a further 3 minutes. Generously salt and pepper each side of the chicken breast and gently pat to adhere. Spicy Crockpot Chicken Chili Pepper Stew You might be surprised to see a keto chicken recipe using lean meat (chicken breasts). Let stand for 20 minutes before slicing and serving. I made this dish last night, and my family loved it! Bake (170/340F) for 20 minutes. Delicious, Low Carb Keto Chicken Parmesan. To a 13x9 well-baking dish, add two tablespoons of the chicken tomato sauce and one tablespoon of olive oil, spread in the baking dish. Spread half the cheese mixture over the wraps. Wait 15 minutes, then pat the zucchini dry with a towel. They are finger-licking good! With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube. Step 5. Learn how your comment data is processed. To a large casserole dish, add a thin layer of marinara sauce to the bottom. 2020 KETO Recipe Collection. Looking for the best keto recipes in one convenient location? Let this protein-packed recipe warm you on a cold winter night, either on its own or with a side of steamed vegetables. To make the low carb lasagna: Preheat the oven to 350 degrees F- Do this ahead of time so you can just pop the skillet in after prepping. Start adding in the chicken thighs to the pan. I dont know about you but its nearly impossible to let my food rest before eating it but if you can make yourself wait 10-15 minutes before diving into this recipe, the slices will be firmer. If you wish to bake and freeze, this would make a great freezer meal. You can save time by using two jars Rao's marinara sauce or Yo Mama's Foods both of which are keto-friendly options instead of making the sauce. Im thinking it wont dry out that way. Note that the full printable recipe card is at the bottom of the page. This lasagna recipe is gluten-free, cheesy, and loaded with delicious flavors. Now its time to make your breading mixture. While one hand keeps the spinach flat, use the other hand to lift the saran wrap up and over, causing the noodles to roll on themselves. If you make a purchase after clicking on these links, a portion of the sale helps support this site at no additional cost to you. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. I prefer not to use olive oil because it has a lower smoke point (~400-450F), vs avocado oil (520F). I shred my chicken in a stand-up mixer it's the quickest way. Lay the breaded chicken breasts onto the baking pan and bake for 20 minutes. I normally just drizzle some olive oil in the bottom of my baking dish. In a bowl, add the egg, heavy cream, and water and whisk well. Not only can you embrace lasagna while doing keto, but its also a much healthier, quicker option. I bought some brand called American spaghetti sauce. For us 25 minutes was too long to cook the chicken. In a small bowl combine the almond flour or crushed pork rinds, grated parmesan cheese, Italian spices, salt, black pepper, and red pepper flakes. Then bring the water to a low simmer and cook from 10-15 minutes until the chicken turns opaque and is fully cooked or reaches an internal temperature of 160 degrees F. Then drain the thighs and shred them. I think you have some decent ideas but it wasnt crispy or flavorful. It's a simple way to enjoy lasagna while doing keto. I used my air fryer instead of the pan frying and it came out great. Not only is Keto Chicken Parmesan the ultimate comfort food, its perfect to enjoy in any weather. Place burger in a skillet over medium-high heat and cook until browned. Submit your question or recipe review here. This was the best Chicken Parmesan I have ever had! We dont think youll have any issues making those four servings of chicken parm last, though this recipe is super high in protein, which means its also incredibly filling. It's low-carb, gluten-free, and filled with sneaky vegetables. Add your sauces of choice to the ground beef and combine. Next, add the egg, and the nutmeg and combine well. To Make Ahead and Refrigerate: May be prepped 24 hours in advance before baking. See the Full Recipe Keto Buffalo Wings Buffalo wings fly off the table at parties. Cook until browned (about 10 minutes ), breaking apart the meat with a spoon or spatula. Add the ground chicken and season with salt and black pepper; cook until no longer pink, about 5 more minutes. It turned out amazing, more like a baked pasta dish. Smaller pieces sounds like a good idea but it will need more breadcrumbs. This will be my new go-to lasagna recipe, Ive added it to my regular rotation. I used Raos jarred marinara sauce. Cover the thighs with about 1 1/2 inches of water. Set out two large bowls. The breaded chicken thighs are pan fried in avocado oil to form a crispy outer crust and lock in the juices on the inside. This high-fat substitute is low in net carbs and makes the whole recipe taste extra cheesy just like the original! Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Cook the thighs until golden brown, turning halfway through. Your email address will not be published. Youll be will be cutting each wrap in half, making it easier to layer. I am assuming you mean a chicken breast sliced in half horizontally. Preheat the oven and lets get cooking. Repeat the 2nd layer, skipping the chicken. In another bowl, mix together the parmesan cheese, almond flour, and seasoning. Grease a baking dish with olive oil. Yup, deli chicken! Your email address will not be published. Low Carb Fettuccine Alfredo. Excited to try this one! You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Place chicken breasts on a sheet pan at least 1 inch apart. The lasagna tastes just like regular lasagna. Cook until the onion is translucent and the garlic is fragrant. Preparation Preheat oven to 375F. Pork rinds are also super high in protein. Spread about of the marinara sauce over the bottom of a casserole dish. Preheat oven to 300F (150C). When done, remove from the oven and reduce oven temp to 400F. To a large skillet, add inch of avocado oil or ghee. I like to pound my chicken thin, cut lengthwise and bake for only 15 minutes. Regular chicken parmesan is not keto friendly, because the breading contains wheat. The keto breading (bread crumbs) used to form the crispy crust around the chicken thighs is a combination of mostly ground pork rinds and grated parmesan cheese. Low Carb Chicken Parmesan Pizza Casserole This low-carb chicken parmesan pizza casserole combines three Italian classics into one! This field is for validation purposes and should be left unchanged. Place the cheese slices evenly across the chicken, then press the spinach into a row centered between the cheese slices. Subscribe to the KetoFocus YouTube Channel. Luckily I had rotini, so I followed the same basic sequence, except swapping a handful of dried rotini for the lasagna noodles for each layer. Thanks Gina! I have been making Skinnytaste recipes for a while now and they are always so great and tasty. I hate to contradict what others have said but I found this to be lacking and very mediocre in taste. Slice eggplant lengthwise into thin strips. Check out our keto chicken recipesfor more delicious low carb recipes the entire family will enjoy, even if they are not on a low-carb diet. What is the difference between this recipe and chicken parmigiana? Its supposed to be good. Remove foil and cook for further 5 minutes to brown cheese. Coat in the parmesan cheese mixture. Heat a large ovenproof skillet to medium-high and add remaining olive oil. This easy Keto Chicken Parmesan recipe is great for a low-carb diet. You can substitute with coconut flour if you are allergic to nuts. Which is why I opted for thicker ones. Enjoy on its own or with a side of steamed vegetables. It's a simple way to enjoy lasagna while doing keto. It uses a gluten-free almond flour crumbing mixed with parmesan cheese, which is a bit breadier than pork rinds. Check the consistency of your soup. Repeat these layers until all ingredients are used finishing with a top layer of sauce. Thanks for sharing . Combine breadcrumbs and parmesan cheese in a bowl. The addition of the chicken layers is brilliant. Its filling, delicious and most importantly, great for a low-carb and even gluten-free diet! Place the coated chicken tenders in the air fryer basket. Add the garlic, and red pepper flakes and cook, until the garlic, is translucent. We invite you to join our Private Facebook Group and see if its not the key you have been missing. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Mix egg with cottage cheese, parmesan cheese, and cup of the mozzarella cheese. And the perfect thing for summer. This keto chicken alfredo is simple to make with grilled chicken thighs tossed with tender noodles Pile these keto tostada shells with your favorite toppings like crumbled ground beef, lettuce, tomatoes, and cheddar cheese. If you wish to simplify this recipe, you can use the breast meat of a rotisserie chicken and shred instead of breading the chicken. This recipe makes a 139 inch size chicken lasagna. Required fields are marked *. If you are looking for something new to try out in the kitchen, this keto chicken parmesan casserole an excellent option. Using a mallet or rolling pin, pound the meat until the chicken is inch thick. Lay more 4 more wraps over the layers of meat and repeat again with the rest of the cheese and meat mixture. My husband doesnt like spicy food but if it were just me, Id probably try the buffalo chicken! Transfer to a paper towel lined plate when done. Are you looking for even more recipes that substitute carbs? Step 2 Cut a pocket in each chicken breast. Bake for another 10-15 minutes until the cheese has melted and is a bit golden. 16. Usually I get together with my Mom, brother, sister in law and my nieces, sometimes my aunt, uncle and cousins come too. They have premade, packaged crepes made with eggs and cauliflower powder. I partnered with Pyrex to create this mouthwatering dish in their new line of baking dishes Pyrex Deep which are up to 50% deeper which means theres room for more layers! The best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. Loved this! Cover with 1/2 cup of sauce. Thats why we created the perfect Keto Chicken Parmesan recipe thats sure to satisfy those cravings. Required fields are marked *. In a shallow bowl, whisk together the egg and heavy whipping cream. Required fields are marked *. Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. Turn on your oven to preheat to 400 degrees. Spray a large baking sheet lightly with spray. Dip the pieces of chicken, one or two at a time into the egg solution and then the breading mixture - then remove to a clean plate. if memory serves me, 'chicken parmesan' or 'chicken parm' is the American name for the Italian recipe for "chicken parmigiana". Bake zucchini for 15-25 minutes until they feel dry and leathery, and are beginning to brown. Even a low-carb keto recipe can contain unexpected carbs. Switch to SAUTE mode and stir in cream cheese and bacon until cheese is melted. Cover with foil and bake in a 400F preheated oven in the center rack 50 minutes. Thank you for supporting the brands that make Skinnytaste possible. This Keto Chicken Parmesan recipe is big on flavor so youll definitely want to come back for more. You will likely still want to pound the chicken. Does essentially cooking the chicken twice not dry it out? Lay the slices onto a flat kitchen surface and sprinkle them salt to draw out some of the moisture. This recipe is also super easy too. There is no denying that if youre a fan of pasta and doing keto, missing pasta can make it quite challenging to stay committed. This was the first time using oven ready lasagna noodles pleasantly surprised and will be using them again! My husband PREFERS keto lasagna versus traditional lasagna and Id have to agree with him! Maybe cook in a skillet instead too so both sides are crispy. I combined two of my favorite foods Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd! Sure. To half the recipe, I used one jar of Barilla marinara sauce. Preheat the oven to 180/350F. Spoon half of the marinara sauce on the mozzarella layer and sprinkle with another third of the parmesan cheese. Feel free to use any affordable, shredded variety, which can be found bagged in most grocery stores. CorningWare French White 4-Quart Casserole Dish, Easy Keto Meatloaf Recipe (with sausage and beef). I sauted/pan fried the chicken instead of baking it and it got so crispy and juicy! . cup shredded Parmesan 3 cloves garlic, minced 3 tablespoons minced fresh parsley 2 cups shredded mozzarella Instructions Preheat oven to 350 degrees. Preheat oven to 375 F. Pound chicken breast until 1/4 inch thick. All it took was slightly tweaking my family lasagna recipe to make it a delicious, easy keto-friendly lasagna that can be put together and enjoyed quickly. 32 Grams Grated Parmesan cup 300 Grams Deli Chicken Sandwich Sliced 90 Grams Mozzarella Shredded - (2) cup and (1) cup reserved Instructions Preheat oven to 350. You will have to cook the thighs in batches. I only cooked the chicken for 15 min, but still felt the end product was a little dry, cant imagine what a 25min cooked chicken would have tasted like. Heat the oil in a frying skillet over medium-high heat. I love a good keto meatloaf recipe! Definitely putting this into regular dinner rotation. Sign up for new keto-friendly recipes, hacks, and other cool keto things. Reply Leave a Reply Your email address will not be published. Top with the remaining chicken sauce across the ricotta cheese layer and spread evenly. To do so place the chicken thighs on the bottom of a large pot and season them with salt and pepper. I believe they are the same thing! Heat . We were amazed at how much flavor this deli chicken lasagna recipe has! Top with one-third of the noodle in a single layer. In a large skillet over medium heat, add olive oil, onion, and garlic; saut for about 2 minutes until softened. Besides, on the keto diet, you want to choose fattier cuts of meat over the lean cuts in order to keep your fat counts up and keep you feeling full. Please keep in mind the macro and nutrition facts for this keto recipe is for chicken thighs, so moving to a chicken breast or chicken cutlet will need to be recalculated. Secure lid. Beat the egg in another bowl. That being said, this could be due to me halving the recipe? Home / Keto Recipes / Dinner / Keto Chicken Parmesan. Juicy chicken thighs breaded with a crispy low carb crusty breading and topped with marinara or tomato sauce and lots of gooey cheese?! So what makes it a keto lasagna? Layer upon layer of white sauce, juicy ground beef and three different kinds of cheese. Bowl 2: In a second shallow bowl combine the pork rind panko, almond flour, parmesan and slices. (parsley, oregano leaves, basil leaves, thyme) 1/2 teaspoon salt 1/4 cup beef or chicken broth 2 tablespoons red wine or fruit vinegar (balsamic or apple cider) 3/4 of a large fresh garden tomato (100 grams) 2 1/2 cups tomato pasta sauce or marinara 1/2 teaspoon red pepper flakes (optional) 4 cups mozzarella cheese, shredded The grated parmesan cheese adds a tangy bite, while the shredded mozzarella cheese creates a stretchy topping that finishes off the dish. As believers, we live our lives supported by Gods grace. In a large baking dish, lay 4 egg wraps to cover the bottom of the pan. Heat over medium high heat. Next time Ill try 20 minutes of baking in the air fryer. Make sure it is completely cooled, wrap in tinfoil, and then place in a Ziploc bag or these perfect freezer containers from Rubbermaid. Keto Chicken Parmesan Because it's coated with flour and bread crumbs, traditional chicken parmesan isn't keto-friendly. Plus, the enzymes in pineapple can help break down fibrous tissues and tenderize chicken. Finish with the final slices of 4 wraps. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was pretty good. Or one 6 pack of large wraps cut into 12 slices. I will make this from now on. Assembling The Chicken Cordon Bleu Lasagna Preheat the oven to 350F. Remove from oven and let it rest 15 minutes before serving. Then youll alternate layers of chicken sauce, crepe, and ricotta cheese filling. While the chicken is cooking, prepare the marinara sauce. Read my. Theres something about Italian food thats just so comforting. Preheat oven to 425F. Your email address will not be published. Portions here are very generous! We chose oregano, chili flakes and of course, onion and garlic powder. You might be surprised by how many great keto options are at your disposal. Our Keto Lasagna Stuffed Chicken is bursting with natural Italian flavors and is topped with a rich Alfredo sauce. Sprinkle with cup of mozzarella and cup of Parmesan . Check out some of our other Italian keto recipes that are perfect for dinner any night of the week. Add the ground beef to a skillet over medium heat. This is a recipe for the most delicious keto chicken parm that you will ever taste. Meanwhile, combine the ricotta, parmesan cheese, and basil in a medium bowl. Use a paper towel to dab them after they have drawn out the liquid. Working with one chicken breast at a time, dip first into the egg mixture, making sure to flip it over so its completely covered. Give this recipe a try and let me know what you think! Second Step: Bake the chicken at 400 for 30 minutes. Drain excess fat from the pan. So yes, you can, just be mindful of the temperatures. Once thats done, youll top it with shredded mozzarella cheese and freshly grated parmesan cheese before its baked in a preheated 350-degree oven. Next layers of crispy chicken, marinara tomato sauce, parmesan and mozzarella cheese are laid down to complete this magnificent keto dinner recipe. The good news is, weve made Chicken Parmesan keto with some simple ingredient swaps. But if you want to save time, you could also try using a sauce like Raos marinara sauce or Yo Mamas Foods both of which are keto-friendly options, or your favorite pasta sauce. Once oil hits its smoke point it can sometimes smell or taste bad (but not always) and there is also information that oil past its smoke point can be harmful. Press evenly into the pan, reaching all the way to the corners. Feeling adventurous? There isnt anything I need to sacrifice with keto! While tomato sauce often contains a higher amount of carbs than most keto-approved vegetables, we recommend using a low-carb keto tomato sauce for this recipe, such as Raos. Disclosure: This post is sponsored by Pyrex. Cooked this for dinner tonight and served on top of buttered zucchini noodles. Spread 3 tbsp of marinara on each piece, and add the cheese on top. It provides more nutrients, like coenzyme Q10 and -carotene than conventional beef. As a family, we came to the keto diet looking at it from a Christian perspective. My husband may have seconds but if I do, Im in trouble the next day. Sure, there are low-carb noodle options out there that are pretty good but what we found to be the most delicious is deli chicken for our layers. To make sure you dont make this common mistake, really douse the chicken in the marinara sauce so it stays moist. Its a recipe that replaces high-carb, gluten-loaded lasagna noodles with cauliflower egg thins for a chicken low-carb lasagna that will fool your tastebuds. Add another layer of noodles, spread ricotta mixture, sprinkle 1 cup of mozzarella cheese. Like any cheesy chicken recipe, you can go as basic or as fancy as you like here. Keto Parmesan Crusted Chicken Breasts Yield: 4 servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Keto Parmesan Crusted Chicken Breasts Print Ingredients 1 lb chicken breasts (2 large pieces) 1/2 tsp garlic powder 1 tsp Italian herb seasoning 1/2 tsp salt 1/4 tsp pepper 1 egg 1/2 cup shredded Parmesan cheese Besides how delicious and versatile it is, this Keto Chicken Parmesan recipe is also incredibly easy to make. This recipe for fathead keto bread rolls is the best you will ever have. Mix ground pork rind and Italian seasoning; Spread ground pork rinds and seasoning onto a plate, then coat chicken breast in pork rinds. I know your comment was posted in July but yes I do the breaded chicken in the air fryer or in the oven as Gina states in her recipe and it is not dry at all, this recipe is absolutely delicious. We LOVE hearing from you! Preheat oven to broil. Use 1/2 cup of the chicken broth to deglaze the pan. There are just two of us and keto casseroles make a lot. Add coconut oil to a medium high heat pan and cook the ground beef. This is a perfectly keto chicken parm recipe, though! Get weekly recipes, videos, and podcasts to your inbox. I recommend you visit their site to find a location near you. Remove from the freezer and let it thaw in the refrigerator 24 hours before baking. Stir in parsley, oregano, and paprika; cook only for a minute or two. If you have your own tips, Id love to hear them and learn more! When it comes to filling comfort foods, you have lasagna, chicken soup and this keto chicken parmesan recipe! This lasagna uses noodles made out of a cheese dough. But that no longer has to be the case. I assembled everything ahead and popped it in the oven when they came, which gave me more time to spend with them instead of in the kitchen. Low Carb Eggplant Manicotti. On Sundays, I love having my family over for dinner. Required fields are marked *. Is there a substitute for the whey protein powder? Im confident its a low-carb chicken that will be added to your keto meal planning schedule. Even my Mom, who is not on Keto, loved it. Of course, thats not quite so easy to replicate when you take the bread crumbs out of the equation. Spread a cup of the meat sauce on the bottom of the pan. If you want to increase the fat content even more, feel free to use chicken thighs. Top with 4 lasagna noodles, of the ricotta mixture, and 3 chicken cutlets. Its my prayer these keto cookbooks will help make keto a delicious breeze for you. Preheat oven to 400 F/200C. Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. Season with salt and pepper. Only add in enough thighs to allow for evenly cooking. Let cool before serving. Put half of the meat mixture into the bottom of a 9.25 x 5.25 x 2 loaf pan. But if you're missing the deliciousness of this classic Italian dish, this keto version is all you'll need. Is chicken parmesan keto? I had to modify it tonight when I came back from the store and realized I forgot the lasagna noodles. Repeat with the remaining 3 chicken breasts. Each (very filling) serving has just 3.9 grams net carbs. Note that 1/2 cup of shredded Swiss cheese will be added first then the "bread" crumbs topping. But that doesnt mean Keto Chicken Parmesan recipes are off the menu. 8 boneless, skinless chicken breast halves (about 2 pounds) 2 large eggs (beaten) 2 tbsp fresh flat leaf parsley (chopped) 1 tbsp minced garlic 1/2 tsp fine sea salt 1/4 tsp pepper 1 cup keto breading (page 56 Naturally Keto Cookbook) (or use crushed pork rinds) 1/2 cup grated Parmesan cheese 4 tbsp avocado oil (divided) 3 cups marinara sauce 1 cup shredded mozzarella cheese First Step: Dip a chicken breast into a beaten egg. Line a large baking sheet with foil and spray with cooking spray. cup shredded Parmesan cheese divided 1 teaspoon garlic powder salt and pepper 1 cup prepared pesto sauce 1 lb boneless skinless chicken breast, cooked and diced (about 2 chicken breasts) 2 medium zucchini, sliced lengthwise into thin strips Instructions Preheat the oven to 375 degrees and grease a 9x13" casserole dish. Cover the chicken completely with the parmesan mixture, getting it in the folds. Too much of a good thing I usually serve up what we are going to eat and then divide up the rest into servings for later. Fry eggplant slices in a little oil until brown and softened. If the cutlets are thin it will be too dry for sure. Add a very thin layer of the sauce mixture to the bottom of your pan. Thank you for your support! This tastes great for leftovers for lunch or dinner the next day. Sign me up! Stuff each with 2 tablespoons marinara. Chicken is perhaps too lean on its own to be a long-term diet, but some fats and vegetables give a great deal of flexibility for amazing Ketogenic meals. Not familiar with Crepini egg wraps? Pour crumbs into a tray or a large plate. Cover with foil. Dip the chicken into the eggs, then into the breadcrumb mixture. Easy peasy! Another fabulous recipe that is perfect for serving for company because it can all be prepped ahead of time and cooking when they arrive. Definitely company worthy! 9 ounce box no-boil lasagna noodles, I used Barilla 3 cups baby spinach 3 cups part-skim shredded mozzarella cheese Save Instructions Preheat oven to 425F. Remove from oven and let stand for 10-15 minutes before serving. Isnt keto all about that higher fat content? Combine breadcrumbs and parmesan cheese in a bowl. Bake the chicken keto lasagna for 40 to 45 minutes, or until the lasagna is bubbling and the top is lightly brown. This is a family favorite! Ive made this twice in 2 weeks and it is delicious! Repeat the 3rd layer with the chicken, and the 4th layer without the chicken. Throw, Enjoy a hot, protein-packed meal with this keto stuffed bell pepper recipe that combines fresh, Your email address will not be published. You can use any kind of deli chicken for lasagna but I buy oven-roasted chicken. In the first shallow bowl, whisk the egg and heavy cream together. I typically make lasagna in a big lasagna pan but for this keto chicken lasagna, I use our CorningWare French White 4-Quart Casserole Dish with lid. Season BelGioioso Fresh Mozzarella with oregano, basil and red pepper flakes and drizzle with 1/4 cup olive oil. I dont love the big pieces of chicken in the lasagna. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. Place eggs in a second shallow dish and beat. This delicious recipe for keto chicken lasagna is made with Crepini a cauliflower crepe as an alternative to pasta and uses shredded chicken thighs. The chicken thighs (you can also use chicken breast) are coated with a keto breading mixture of almond flour, ground pork rinds and grated parmesan cheese. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl. Add the onion, garlic, and a pinch each of salt and pepper. Shall I bake shorter amount of time? Once you do, make sure you remember to tag us on Instagram, Facebook, and Pinterest. Lasagna sheets. Posts on this site contain affiliate links. Step 5 Return skillet to stove and add marinara. Enjoy an easy, gluten-free keto chicken lasagnathat tastes like its high-carb counterpart. Who knows it could be someones gateway into keto! HOW TO MAKE KETO LASAGNA Start by preheating the oven to 375F and spraying a 9x13 inch baking dish with cooking spray. Seriously. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. It has all the wonderful components a regular chicken parm has: juicy chicken, marinara sauce, and lots of cheese. Boneless chicken thighs, cooked and shredded or half a rotisserie chicken shredded, 2 1/2 pounds of boneless chicken thighs, cooked and shredded. (32 ounces total) boneless, skinless chicken breasts, sliced in half lengthwise to make 8, I used whole wheat, you can also use GF crumbs, grated Pecorino Romano or Parmesan cheese, chicken lasagna, chicken parm lasagna, chicken parm lasagna tasty, Chicken Parmesan Lasagna. Dont worry this Keto Chicken Parmesan recipe is still high-fat thanks to the cheese. Finally dip the chicken in the pork rind and parmesan cheese mixture to evenly coat. STEP 2: Increase the heat to medium, add the ground beef to the pot, and cook until browned, breaking up the meat . Let cool. Once hot, add the chicken and fry for 2-3 minutes until golden on one side. Drain. This recipe for Crepini chicken keto lasagna makes it possible for you to have lasagna while doing a low-carb keto diet easily. Lightly grease a baking dish with non stick cooking oil spray. Note that I have another keto lasagna recipe that also uses Crepini cauliflower wraps. After all, the breadcrumbs in traditional Chicken Parmesan recipes are high in carbs and as such, not suitable for a keto diet. Increase heat to medium-high and add the ground beef. Its easy enough to reheat the next day, so you can store any leftovers in the fridge for yet another incredible dinner. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. I served this with a big tossed salad and dinner was done. Chicken Parmesan (also called Chicken Parmigiana or simply, Chicken Parm) is an Italian chicken recipe thats usually made with breadcrumbs. Transfer the fried chicken breast fillets to a plate covered in some paper towel, to soak up any oil. Place half of the breaded chicken thighs over the parmesan cheese layer and top with half of the mozzarella slices. Add the remaining Crepini halves over the surface of the ricotta cheese filling. Line a large baking sheet with parchment paper. Stir in the marinara. The simple flavors, the melty cheese, the fragrant herbs and often, plenty of carbs. Transfer the coated breast onto the baking pan or rack. Remove from oil, blot excess oil with a paper towel, transfer to the prepared baking pan. Now, you can enjoy them too, by making this Keto Buffalo wings recipe. Set it aside. Using a mallet or rolling pin, pound the meat until the chicken is inch thick. Skin can be used too and meat fats are great for low-carb Keto dieters; both can give us a rocket boost in energy to compensate for lack of glucose in the diet. Has anyone done the chicken in the air fryer? Feel free to add in your own Italian herbs such as basil, thyme and rosemary. For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic. In a bowl, combine ricotta, cup mozzarella, cup Parmesan, egg, and basil. If youre into crumbed chicken dishes, be sure to check out these Easy Homemade Chicken Fries, which use crushed pork rinds as keto-friendly breading. ( theres only 2 of us). We love seeing what youve made! The top layer should just be noodles, sauce, cheese, parsley. Chicken breasts tend to dry out faster than thighs because the breast is a very lean tissue (not a lot of fat content). A new family favorite. In a large pot set over medium heat, heat 3 tablespoons of olive oil. This is often coated in a gluten-free starch to prevent the shredded bits from sticking together. Question I dont have a deep pyrex so I am thinking I will use a bigger pan but layers will be lower. Instructions. 25 Pineapple Chicken Recipes for Sweet and Savory Dinners Everyone loves a pineapple cocktail or dessert, but this tropical fruit can shine in savory dishes, too! Spray the tenders with oil. If you like this breading make sure you try my keto mozzarella sticks. Set the sauce aside. Then its a matter of making the ricotta filling by combing whole ricotta cheese, mozzarella cheese, parmesan cheese, egg, and spices. Or if you cook it the day before and then just heat it through in the oven the day you are going to have it as a meal it will be firm and keep its shape. Next spread all the ricotta cheese evenly over the noodles. All it takes is a short amount of prep time, then around 35 minutes in the oven. Beat the egg in another bowl. Reduce heat to low and simmer for 10 minutes. Preheat oven broiler (grill) to 400F (200C). Remove from oven and let it rest 15 minutes before serving. Sprinkle with red chili flakes (if using) and arrange chicken over the sauce in a single layer. Reply Carla Houston says: September 16, 2022 at 5:25 pm Tastes great! In a large bowl, whisk the egg and heavy cream together. What a great find this was! In your second bowl, mix together the grated parmesan cheese, almond flour and seasoning. 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