Read more>>. It's filling, flavorful and packs in a whopping 30 grams of protein. If you want to make the chocolate coating process easier, freeze the protein bars for 2-3 hours before coating so that theyre easier to handle. Thanks so much for sharing. Peel and slice bananas, then spread the banana slices out in a single layer on a parchment paper-lined baking sheet. You might taste the flavors of the famous peanut butter cups in the orange package. How to Store Greek Yogurt Peanut Butter Protein Bars8. Easy, nutritious, and filling. If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. (But who cares when yogurt tastes this good.). Diet: Gluten Free Ingredients Units US M 1 cup chocolate milk, dairy or nondairy (we use chocolate almond milk) cup plain Greek yogurt cup creamy, natural peanut butter or other nut butter 1 - 2 tablespoons maple syrup or honey 2 cups ice Instructions Place all ingredients in the order listed into a blender and blend until smooth. In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener). In a separate bowl, mix the oil, almond milk and vanilla. They . 2. Greek yogurt is packed with protein and probiotics, while peanut butter provides a good source of healthy fats and vitamins. Peanut Butter 'n Yogurt Dip Skippy. Bonus: Its gluten-free and you dont have to bake anything. It's a naughty pleasure! If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. I like your additions. NOTE: You can take the extra pieces and mold them together into another bar, or roll them into protein balls. Ingredients. They can be frozen for up to 4 months. ), Dairy Free Chocolate Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake Recipe for Kids, Chocolate, Banana & Peanut Butter Protein Shake, Healthy Chocolate Peanut Butter Protein Shake, Healthy Chocolate Banana Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula, Chocolate Peanut Butter Banana Protein Shake, Pre-Bedtime Peanut Butter Chocolate Protein Shake. My name is Bora, and I love baking desserts and veggies. Please use the 2x 3x adjustable servings button for larger batches. Blackberry Almond Protein Smoothie Get the Recipe Courtesy of Oh My Veggies Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. Hereis a brand of coconut flour I like to use.Sugar of Choice I used monk fruit sweetener in this recipe to keep this recipe low-sugar and low carb, but raw cane sugar, coconut, date, and maple sugars are perfectly acceptable substitutes. 2. Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. This is also my favorite new treat with a few additions. Newest favorite snack! It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Also, protein keeps you full and satisfied throughout the day, which decreases cravings for lower quality foods. GET THE RECIPE. Mix all ingredients until you get a soft dough, first with the help of a fork and then using your hands. Add the honey and vanilla, and stir. Thanx for this informtion. Let me know what you think! Instructions. Line a muffin tin with 12 silicone muffin liners. Keep the bars in the freezer until the next step. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. High protein post-workout smoothies. 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Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. Thank you for clear instructions. Total Time: 3 minutes. Sometimes together. The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart.STEP 4Shape the protein dough into a rectangular mound, then wrap in plastic wrap or an airtight container lined with parchment, and let the dough set in the freezer for at least 30 minutes.STEP 5Use a sharp knife to cut the protein dough into bars. Pack the parfait in a mason jar for a healthy breakfast on the go. **For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. Chocolate Peanut Butter Banana Smoothie. Label and date the bag before placing it in the freezer. 1 cups frozen strawberries cup natural, unsalted peanut butter 2 medium bananas, sliced and frozen cup plain Greek yogurt cup almond milk Instructions Add all ingredients into blender. Perfect for breakfast, snacking or dessert this whipped peanut butter yogurt bowl is packed with protein and delightfully fluffy. With a whopping 12 grams of protein from the yogurt and 11 grams from the half scoop of powder, this shake is sure to leave you feeling fuller for a little longer! A friend gave me a yogurt maker and I successfully made Greek yogurt. Try this recipe for Peanut Butter Greek Yogurt made with PB2 the next chance you need a protein hit. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Stir yogurt until well combined. Banana, Peanut Butter and Raisins . 1 scoop Vanilla Protein Powder, 30g cup Peanut Butter Powder, about 24g 1 Tbsp Creamy Peanut Butter, 16g Instructions In a large bowl, combine all the ingredients - Greek yogurt, protein powder, peanut butter powder and peanut butter. Ingredients used to make Greek Yogurt Peanut Butter Protein Bars, How to Make these Breakfast Protein Bars Healthier, How to Store Greek Yogurt Peanut Butter Protein Bars, Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout, makes 6 protein bars. Great point! vanilla protein powder plain yogurt - any yogurt of choice like Greek yogurt or dairy-free coconut-based yogurt maple syrup or honey creamy peanut butter - or any other nut butter vanilla extract fresh strawberries or any other berries of choice to serve How to make these peanut butter overnight oats To a blender, add all the ingredients. Keep the bars in the freezer until the next step. Top each bowl evenly with persimmon fruit , pineapple chunks, banana, acai berries, coconut flakes and GoMacro Bars. 4 ingredients & 5 minutes to make! It is on my next shopping list. . This Greek yogurt smoothie can be good for weight loss because of its high protein content. Recipe Variations and Optional Add Ins:6. Sweet & Salty Peanut Butter Collagen Protein BarsHealthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Thanks for leaving a 5-star rating inside the recipe at the top! For collagen protein bar posts, check out this collagen page instead.Organic Plant Based Protein Powder (Vegan, Gluten-Free)Coconut Flour Coconut flour is a great low carb flour that is gluten-free, wheat free, and grain-free. Almond Butter Chocolate Chip Cookie Dough Collagen Protein Bars, A Healthier Take 5 Copycat Recipe! For me, this is a real treat. Another great way to enjoy yogurt and PB, add some chocolate protein powder to the yogurt and peanut butter. Heres why I love this recipe2. So, you may have noticed that people around you . Step 2 Enjoy! Mix until fully blended and smooth. I get beautiful yogurt (which I strain in a cut off stocking foot.) Transfer to serving glass and enjoy! **Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). Pour into your desired cup and garnish with cinnamon and apple slices. The coconut idea is brilliant! Ingredients used to make Greek Yogurt Peanut Butter Protein Bars3. Calories: 225Carbs: 13 g. Fat: 8 g. Protein: 27 g.Fiber: 1 g.Calcium: 25 g. Yum! Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. 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.owl-nav.middle .owl-next{right:0}#post-grid-20612 .owl-nav.middle .owl-prev{left:-20%;position:absolute;transition:all ease 1s 0s}#post-grid-20612:hover .owl-nav.middle .owl-prev{left:0;position:absolute}#post-grid-20612 .owl-nav.flat button{padding:5px 20px!important;border-radius:0}#post-grid-20612 .owl-nav.border button{padding:5px 20px!important;border:2px solid #777}#post-grid-20612 .owl-nav.semi-round button{padding:5px 20px!important;border-radius:8px}#post-grid-20612 .owl-nav.round button{border-radius:50px;width:50px;height:50px}Step by StepHow to Make Greek Yogurt Peanut Butter Protein BarsSTEP 1In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener).STEP 2Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together.STEP 3You can change the dough to a softer or firmer consistency you prefer. The same amount of regular yogurt has 7-8 grams of protein. Yield: 1 protein shake. Whey protein powder will also work, but the bars will have a slightly gummier texture. The longer they stay in the freezer the better!NOTE: You can take the extra pieces and mold them together into another bar, or roll them into protein ballsSTEP 6Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. View Recipe this link opens in a new tab. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Its so good! Make the doubled recipe at once and serve immediately. Per serving: 347 calories, 11 g . Hi, Y'all! Keep recovery simple with apple juice, berries, pomegranate juice, and Greek yogurt . For the best quality, plan to use frozen banana slices within two months of freezing. How to make peanut butter yogurt. Powdered peanut butter stirs in easily and doesnt add extra fat. Added sugar and salt may enhance the flavor. Your email address will not be published. Thanks to one of my readers who left this idea in the comment section of one of my homemade Greek yogurt posts. Store in the freezer. I stick it in the freezer for about an hour and it is such a treat (reminds me of a Wendys Frosty). ), and look for a peanut butter without any added sugar! Ingredients. Total Time: 5 minutes. Eat it for breakfast, lunch, or dessert. Customize it to your liking with ingredients of your choice. I recommend double-bagging if you want to keep out the fridge smell. almond milk, chocolate, milk chocolate chips, ice cubes, peanut butter. Added in a bit too much cocoa powder but balanced it out with a small teaspoon with sugar. Aside from this I also add some frozen mixed berries and a couple of frozen coconut pieces from Trader Joes. As an Amazon Associate, I earn from qualifying purchases. thinner - add more water. ***for vegan options, you can substitute regular greek yogurt with dairy free yogurt such as coconut milk yogurt, but youll need to reduce the amount added since dairy free yogurt has more water content than greek yogurt. Back to Chocolate-Peanut Butter Protein Shake, 2022 EatingWell.com is part of the Allrecipes Food Group. This Flaxseed Protein Shake is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. Notes If using PB2, you can rehydrate before stirring, and swirl it in; or add the powder directly to the yogurt, and add a bit of water to help it integrate into the yogurt. I use local organic honey in place of sugar & sometimes sprinkle a little cinnamon in it! Depending on the thickness of your nut butter, you may need to add a splash of milk. Pour into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. honey, greek yogurt, cinnamon, natural peanut butter and 1 more. Handful of ice cubes. I kinda rediscovered this combo about a week ago and did a search to see if anyone else was doing the same :). Look for plain Greek yogurt to keep sugar low/carb and use fat-free or . Serve and enjoy! Here you'll find tips, troubleshooting advice, and lots of recipes for the adventurous cook. This smoothie is a great way to get your daily dose of fruit and protein, and it's perfect for on-the-go mornings. I'm Paula. I cut everything in half so I have just one serving. Chocolate Kefir or Greek Yogurt; Almond Milk; Natural Peanut Butter; Raw Cacao Powder; Raw Maca Powder (optional) How to make a Chocolate Peanut Butter Protein Shake. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Thank you for this recipe! The price will be the same for you, link or no link , How to Make Greek Yogurt Peanut Butter Protein Bars. Drizzle with more chocolate if desired.Let the chocolate set before enjoyingNotes*I used Orgain Plant Based Vanilla Protein Powder. Bombshell Fat Burn: Melissa Bender Fitness. I sprinkled coconut on top. I LOVE Peanut Butter!! Great recipe and great comments. Thanks for sharing. STEP 2 Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together. Wow! 1-2 tbsp cocoa powder. You have a Beautiful Blog! cup vanilla yogurt. I love your idea of sticking yogurt in the freezer for a short time. I ate it at Thanksgiving instead of a piece of pumpkin pie! You might taste the flavors of the famous peanut butter cups in the orange package. Yes, all that protein keeps one from getting hungry and wanting even more to eat. Please use the 2x 3x adjustable servings button for larger batches#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#81ab54}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#81ab54}No ratings yetPin it Paula. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Peanut Butter Coconut Protein Smoothie. 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This thins out the chocolate and makes it easier to coat the protein bars.Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-WorkoutAll Purpose Veggiesmakes 6 protein bars. Im not saying that isnt goodjust letting you know. I'll remember to add in a little less next time! Fill each cup ~3/4 to the top with yogurt mixture. The price will be the same for you, link or no link Protein Powder My go-to protein powder is a vanilla plant-basedprotein powder, like this Orgain Protein Powder.Notes on using other Protein Powders in this recipe: Most frothy protein-shake type powders like whey, casein, pea, hemp, brown rice, egg protein powders should give you similar results, but slightly different textures. McMania: Life As We Know It's Basic Green Smoothie. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve. I did change out the peanut butter for Nutella since I'm not a great fan of it. It will surely give somebody else a good idea. Id love to know more about it! Thank you! You'll love this shake! M- I love peanut butter too! Yes, you can! How To Make the Greek Yogurt of Your Dreams, Troubleshooting, Tips, and Secrets for Homemade Yogurt, Sign up for my FREE email course to learn how to make yogurt, How To Keep Romaine Lettuce Fresh: Make it Easy to Eat More Salad, Savory Bread Machine Loaves and Yeast Rolls. . The vanilla will help with rehydrating, as well! And thank you I learned some great tips from you on making yogurt! Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) cup plain Greek yogurt 1 banana either frozen or fresh or a mixture of the two 1 tablespoon coconut oil melted 1 tablespoon chia seeds 1 tablespoon ground flax seeds 2 tablespoons dark cocoa powder 2 tablespoons peanut butter feel free to use more 1 teaspoon vanilla extract Drizzle with more chocolate if desired. Sounds great :).. Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes. You can also add protein powder to boost the protein content even further. Feel free to add toppings as desired! Delicious! I wish I had the ingredients now. Cant wait to try the chocolate! Happy yogurt-eating! Puree until well blended. . Almond butter delivers good monounsaturated fats. It has twice the amount of protein as most regular yogurts, due to the straining process. . This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. Stir and enjoy chilled! Of course, maple syrup is always a good idea. Stir a little sweetener of your choice into your bowl of yogurt. TikTok video from Smoothie Geeks (@smoothiegeeks): "Hight Protein Breakfast Smoothie Perfect for when you're struggle getting enough calorie intake for the day. Have a great week! Using regular peanut butter will increase the fat and calories considerably. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. I have used organic PB in the past, but I havent replaced my stock. Six ounces of Greek yogurt typically contains 14-17 grams of protein. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder (vanilla or chocolate). Here are some non-alcoholic brands, here: Non-alcoholic peppermint extract, non-alcoholic vanilla extractHow to Make these Breakfast Protein Bars HealthierMake Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. 11 of 25 View All. Finally, add natural peanut butter and low-fat cream cheese, and blend until smooth. Peanut Butter Chocolate Protein Shake Gathered in the Kitchen. Peanuts are roasted, then pressed until they give up their oil. Its so filling that it kills my cravings for anything else! (Don't worry. Final Tips9. Your email address will not be published. Hope to see you again soon! Like Karen, Im not a fan of yogurt but a chocolate one like this one does look pretty darn tempting! I am on WW Blue Plan and it is only 1 point made with nonfat Greek yogurt . Est riqusimo! . document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Hi! Add 1/2 scoop of this protein powder + 2 tsp peanut butter to Greek yogurt, mix well, and top with mini chocolate chips. The recipe is written for plain powdered peanut better. about 10 ounces of ice. Make sure the banana slices are not touching each other so they don't stick together when they freeze. However, I have added a written recipe to get you started. Print it Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a3f82980cf1a8e67ed5c4c2f0cc62366" );document.getElementById("ad964e79aa").setAttribute( "id", "comment" );Comment *. Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. strawberries, nonfat vanilla yogurt, skippi natur creami peanut butter spread . Theresa, It is so delicious. cup 2% milk. Sounds greeeat! 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Cant wait to try it. But, as it turns out, powdered peanut butter mixes intoyogurt more quickly and smoothlythan actual peanut butter. 1 frozen banana. Try this recipe for Peanut Butter Greek Yogurt made with PB2 the next chance you need a protein hit. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency). 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Pour into cups. Many high-protein smoothies and shakes are made with protein powders. Greek yogurt supplies the protein. Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth. For best results, add 1 Tbsp of the yogurt at a time and stop adding if the dough is wet enough to combine. Please note the above makes one shake each. If your protein shake isn't blending easily, add a little bit more vanilla soymilk and continue blending. 1 cup Nonfat greek yogurt 2 tbsp Peanut butter 1 tsp Vanilla extract . How to Make Greek Yogurt Peanut Butter Protein Bars STEP 1 In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener). 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