Perfect for work or school lunchbox, on the go, or a quick and easy meal. Post was not sent - check your email addresses! 3. Assembly work: grab a slice of bread and spread the avocado paste over it. My barbeque sauce is smoky, spicy and sweet, and it contrasts perfectly with the creamy, tangy slaw and the sour crunch of the dill pickle. Blissed-out Thai salad with peanut tempeh Peanut butter and tempeh both make appearances in this salad, so it's a great way to get in some quality, plant-based protein. red onion, Dijon mustard, tortilla, mixed greens, garlic, whole-grain bread and 8 more. Ingredients. Add the red onions and avocado, if using. Fill a saucepan with an inch or two of water and place a steamer basket inside. Add mayo, beginning with a few tablespoons and adding more if needed. Slice tempeh into thin strips. Hi Mona, You bring up a great question and I think Ill add that to the instructions. 2018 - This hearty Tempeh Salad Sandwich is a great vegan substitute for tuna or chicken salad. Slice the tempeh into strips, add cup of BBQ sauce to a large bowl, add the tempeh and toss until the strips are completely covered with sauce. 1 Package Lite Life Tempeh (Flax or Three Grain) 5-6 TB Vegenaise or Other Vegan Mayo. such as Tofu. Taking control and responsibility for what I eat is important to me. Toss with diced vegetables, relish, several pinches of dill and vegan mayonnaise to form a creamy salad. 3 tsp beetroot dip (store-bought, or use fresh grated beetroot), 2 slices wholemeal bread (use gluten free bread for GF option). If you made the recipe, please choose a star rating, too. If youve got some time to spare, you could also consider marinating the slices before the fry so the tempehs all the more tasty! Steam your tempeh in a steamer basket for about 10 minutes to remove the bitterness. Mash it with a fork. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Let it cool down for few minutes. This was one of the best sandwiches Ive ever eaten. Pinterest. This is no boring. I do put some kelp powder in this salad, so it can have that tuna-ish essence. Do I need to steam or otherwise cook the tempeh first? I slice the tempeh in about 1/4 slices, put them in a small bowl with a little water, and microwave for about 1 minute. Hi Sandy, Ive never had cooked tempeh for more than a couple of days in the fridge. Step 3 - In a medium bowl, combine the vegan mayo, celery, pickles, green onions, seasonings, mustard, soy sauce, and garlic. Heat oil in a skillet and sear each side until golden and crispy. , Your email address will not be published. Add enough to submerge the tempeh pieces and let them simmer until caramelized. I used the soy sauce,etc as a quick marinade halfway through cooking, rather than pour it all straight in the pan just my preference. Preheat the oven to 350. Serve on top of toasted bread with extra mustard, if you like and top with tomato, avocado and lettuce. So happy to have these suggestions. 25 Vegan Sandwich Recipes! Go light, taste add more if you want. Top with another slice of bread. Instructions. directions Cube tempeh and steam for 15 minutes. Saute the Aromatics. Prep work: Slice up the tempeh and fry in some oil in a large skillet. Will have a look. Chicken Salad Sandwich Yummy Medley. 8 oz tempeh, steamed 20 min, cooled and grated 2 stalks celery, diced 3 scallions, sliced 1/4 sweet red pepper, diced (optional) 1 tablespoon pickle relish 1 teaspoon prepared mustard 1 to 2 tablespoon soy vegan mayonnaise salt and pepper to taste January 27, 2014 By Diane Smith 4 Comments. You can also add a handful of raisins or currants for some sweetness. Mix well. Combine those with some tangy sundried tomatoes, caramel-like maple syrup as well as a creamy avocado (or try it out with some vegan mayo) to tie everything all together and youve got yourself a filling for the ages! Prepare the Tempeh: use your hands to crumble the tempeh into small, bite-sized pieces over a medium pot. Preheat oven to 400 degrees F. Spray a foil-lined baking sheet with olive oil cooking spray. Cook the tempeh until golden brown, 2 minutes per side. Using a knife, cut off the peel and pith of the orange then small dice the fruit. No guarantee is made as to the accuracy of this information. Instructions. 8 slices of crusty, whole grain bread. Pop it in the oven on medium heat the next day and youve got yourself extra crispy and extra spicy marinated tempeh for your sandwich! Your comments make our day. Awesome, Jon! Mix together about a Tablespoon of tahini along with a teaspoon of umeboshi vinegar (just enough to taste, but not too salty). This salad is so amazing! This open-face sandwich with roasted vegetables and smoky walnut sauce is the deliciously simple meal you didn't even know you needed in your life! Mix the mayo with the lemon, salt, pepper, and mustard. Review: The Nutr Machine and How to Make Plant Milk, 9 Plant-Based Store-Bought Foods with Hidden Oils, COFFEE KLATCH November & December: Sharing My Personal Side, How to Have Fun Eating a Plant-Based Diet, Must be whole food plant-based, contains no animal products, Total Fiber to Calories, 2g 100 calories. Throw in some slices of tomatoes, grated carrots and even cabbage mixed with some creamy avocado and sprinkled with a dash of salt and pepper to bulk up your sandwich. Who said you can't have BBQ on a plant-based diet?! Mash with a fork. A pinch of mustard adds the tanginess, or you can opt for a dash of curry spice for a different kind of kick. Health benefits To assemble the sandwich simply add a generous layer of hummus on the bread, then pile the salad leaves, tempeh, mashed avocado, and kimchi. Get ready to experience the lunch of a lifetime! Tempeh Salad Sandwich A great alternative to tuna or chicken salad. Amazing! Remove the skillet from the heat, immediately add the BBQ sauce, and allow it to bubble and thicken in the pan for 2-3 minutes, flipping the tempeh to coat. Transfer the tempeh slices to a plate, add another 1 Tbsp (15 ml) oil if the skillet is dry, and cook any remaining tempeh slices. This is a good tip if youre cutting down on these kinds of carbs. When the tempeh is ready, lay it on the rocket slices of bread. Instructions. Chop/grate/slice vegetables while tempeh cooks. All the ingredients that make up this tempeh sandwich arent just delicious, theyre incredibly healthy too. Bring the mixture to a boil over high heat, then cover, reduce the heat to low, and simmer for 30 minutes. Egg Salad Sandwich Cookie Rookie. Return to top of page. Lay the tempeh out on the prepared baking sheet and bake for 20 minutes. Hope the will like it. Making meals heaps easier to plan:) Thank you! Add all other ingredients to a bowl and stir to combine. Coooool Nancy, glad you enjoyed them! I found this recipe to be okay. Lately, I HAVE been doing a quick steam of it in the microwave. Drizzle with a tiny bit of soy sauce, for flavor. After some time, toss in the soy sauce, maple syrup and vinegar. It's super yummy, hearty, sweet, and spicy. Rhian's . You've got the the tempeh reuben loaded with sauerkraut and tangy dressing, and the sweet 'n' smoky tempeh pieces, with the tang of the apple, lemon, and cultured veggies. 1 teaspoon lemon juice salt & freshly ground black pepper directions Place the cubed tempeh in a saucepan of boiling, salted water. I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. Thanks For Sharing this amazing recipe. Boiling, marinating and sauteing are just a few ways you can make tempeh taste better. 2 tsp apple cider vinegar. Russian Dressing For the Russian dressing, put all the ingredients in a high-performance mixer and mix until you get a creamy sauce. Reader Question: Will All These Carbs Make Me Gain Weight? My family loved it. Disclosure: This post may contain affiliate links. Cook garlic and onion in a non-stick pan until fragrant. Add our Soup of the Day or our House Salad to your sandwich of choice for an additional $3. Your email address will not be published. 1/4 cup hummus (see recipe below), or as much as you like. I have eaten it both ways and it probably depends on your taste. Divide the sauerkraut between two slices, top with 2 pieces cooked tempeh, each, and a slice of vegan swiss, if using. Chicken or Chickpea Salad Sandwich Food Babe. Step 2: Ranch Slaw. Spoon the flesh out of the avocado and add to a bowl along with the. preheat oven to 400 (or use toaster oven) Slice pre-boiled tempeh into thin inch strips. This step allows the tempeh to soften as well as removes any bitterness from it. * Percent Daily Values are based on a 2000 calorie diet. You could also fry the bread in a bit of oil on medium-low heat right before the assembly to make it crispy. Thishealthy source of plant protein is great to use in many dishes such as a taco filling, stir-fries, chilis, veggie burgers or to top a salad. Serve on some toasted bread with lettuce, and if you like, a slice of vegan cheese. Ha, thanks for bringing that to my attention. Bring a pot of water to boil. View Recipe. 2 tablespoons low-sodium tamari. Tempeh is a relatively new discovery for us, but its quickly becoming a very firm vegan favourite. Otherwise, let the tempeh boil in some water or vegetable broth for about 10-15 minutes, take it out then prep and cook it anyhow youd like! Mix in the vegetables and stir well. Sep 5, 2018 - This hearty Tempeh Salad Sandwich is a great vegan substitute for tuna or chicken salad. In a large bowl, combine the celery, pepper, pickle, scallion and parsley. Line a rimmed baking sheet with parchment paper. Instructions. Place marinated tempeh strips in a single layer. Dash of Sea Salt. Yes, gotta love a bit of tempeh-snacking! Thanks for sharing. . Serve! Its a giant flavor bomb. Its hard to imagine how good it is until you try it. Butter one side of each piece of bread, then turn over. Tempeh Salad at Tommy's "Very unique cafe with a huge selection of vegetarian and vegan friendly foods. Combo 3 - Sandwich + soup and salad. Add the tempeh strips. Kept trying to figure out why it needed stock. It doesnt, it needs a stalk of celery. Stir and mix, breaking up the tempeh into smaller pieces. Layer the lettuce, sliced tomato, and tempeh bacon on one slice. Transfer the tempeh to a bowl (or the food processor) and mash up until your reach the desired consistency. Mix thoroughly. 1 recipe tempeh bacon 8 slices whole wheat sandwich bread toasted 2 medium avocados sliced in half, seed removed cup chipotle aioli 2 on the vine tomatoes or one large beefsteak tomato 2 cups romaine lettuce Tempeh Bacon 8 ounces tempeh cup vegetable broth 2 tablespoons soy sauce 2 tablespoons apple cider vinegar 1 tablespoon maple syrup This sandwich is quite filling, with its high protein content, and crunchy hearty texture. This is optional though and if youre in a hurry, you can skip it but its best to taste the tempeh straight out the package to test the intensity of its bitterness and how hard it is so youll know if boiling is necessary. So quick and flavourful!! If you click through using links on our site we may earn a small commission at no cost to you. Vegan Bao Burgers with Peking Tempeh by My Goodness Kitchen Lay the slice slathered with the avocado paste over the other, give them a good smoosh and thats about it! Place tempeh strips into aminos and coat both sides. 'Better than Chicken Curried Salad'. What you do: 1. Tempeh Salad Sandwich Total servings: 4 Ingredients 250 g tempeh 1 small onion, diced 1 small carrot, grated 1 celery rib, diced 2 tsp lemon juice 1/2 tsp curry powder 1/4 cup vegan mayo 2 tsp vegetable stock powder black pepper to taste Directions Cut tempeh in small cubes steam for 15 minutes. Add them to skewers with vegetables, grill or broil, and serve with a Moroccan-style couscous. Boil the tempeh for twenty minutes. I turned into a roasted sweet peppers fan as well recently! Toss the tempeh until evenly coated and cook for 3-4 minutes on each side While the tempeh is cooking, prepare the dressing. By Hallelujah DietApr 30, 2015. Mix in the carrots, celery, and onions, and stir well. The Trusted Seal for Plant-Based Nutrition. A tasty plant-based alternative to a chicken salad sandwich. Don't skip this step! Have to google rocket, and there is lots of fat here. package, I doubled the sauce and cooked it all up the extra tempeh was perfect for snacking. Thanks! It cant always work out. It's also quite versatile and the main ingredient in today's tasty lunch. Quick lunches are always a win in my book and this amazing tempeh sandwich is a big one. Easy + Yummy Tempeh Recipes (Vegan) - YouTube 0:00 / 9:06 Chapters Easy + Yummy Tempeh Recipes (Vegan) 235,301 views Nov 22, 2019 Today I'm sharing 3 easy, yummy, unconventional, and. You have to try this Curried Tempeh Salad Sandwich! 2 medium carrots, diced. Mash tempeh with a fork. Thanks Kerstin! And those are the so-called healthy fats . Cube or crumble the tempeh. Packing in about 547kcal per serving, this tempeh sandwich is a whole-ass meal on its own. 8 ounces tempeh. Had no rocket or spinach so used romaine lettuce instead. Steam the tempeh in a steamer basket for 10 minutes to remove the bitterness. Bring a large saut pan of water to a boil. Barbeque Tempeh Sandwich. Hi Liz, good question! Strength & Sunshine: Grilled Green Goddess Wraps. That means 23g protein in 563kcal! Step 1: Make The Tempeh Tenders. I made this version somewhat chunky, but I've also made it more like a pate. . After searing, add BBQ sauce to the pan, covering the tempeh. Thank you! I hope to make your journey easier. Add garlic, shawarma spice mix, and salt. 1 teaspoon olive oil. Add the mayo, chopped celery, apple, raisins, walnuts, salt and curry powder to a large bowl and stir to combine them. Delicious! Blend stopping to scrape the sides as needed until the tofu is broken down, but still contains a bit of texture. Insert a steamer attachment. Meanwhile, stir together the coleslaw and ranch. Add the chopped onion, celery, pickles, mayonnaise and mustard and mix thoroughly. Spread four of the slices with some Russian dressing, then top those with 1 slice of . HurryTheFoodUp is reader-powered. Since tempeh comes in a hard block and has mild hints of bitterness when it hasnt been properly cooked, youll need to boil tempeh before frying. 1 package of tempeh. 4. 1 tablespoon maple syrup or agave. If youve followed us for even a short amount of time, it might have become apparent that Im bonkers for sandwiches. DISCLAIMER: This website is for informational purposes only. Even though we didnt get 5 stars, I was happy to read your opinion! Anyway, thanks for the flavour experience! Sprinkle with lemon juice, curry powder, broth powder, and celery seed. If you have a question, please skim the comments section you might find an immediate answer there. Category_Recipes. I didnt have any arugula but I could see how arugula/bitter greens would complement the overall flavour, and I think maybe my version of the sandwich may have suffered a bit because of the lack of arugula. Butter 4 slices of Sprouted Rye Seed Bread. In a medium bowl, stir the mayo, mustard, dill, salt and pepper, then pour over the tempeh mixture. Cut each slab of tempeh crosswise into 8 slices, about 1-inch thick, then cut each slice horizontally into 3 thinner slices, about -inch thick. If you havent worked with tempeh before, its quite easy to use. Tempeh Salad Sandwiches 1 package of tempeh 1 cup chopped celery 1 cup halved red grapes*** (though if they're super huge like the ones I bought, I'll quarter them) 1/4 to 1/2 cup Veganaise Open your package of tempeh lovingly and cut it into smallish cubes. Spread on sliced Sourdough bread and place radicchio or lettuce leaves inside the . Even if you dont think youll like this, try it anyway. Add the tempeh and saut for 2 minutes or until lightly golden. 1 (8-ounce) package tempeh, cut into 1/2-inch cubes Water, for boiling tempeh 2 tablespoons olive oil 3 tablespoons mayonnaise, or vegan mayonnaise 2 teaspoons lemon juice 2 tablespoons minced onion 3 stalks celery, minced 1 tablespoon dried parsley 1/4 teaspoon curry powder 1 dash cayenne pepper, optional Steps to Make It Gather the ingredients. Enjoy. Mix well. It is very flavourful, as other reviewers have mentioned, but not to my taste. Mix well so the spices coat the seitan, then add 2 tsp of olive oil and vinegar. 2 stalks of celery, diced. What did you have? We share quick high protein veggie recipes with the world food should be enjoyable and healthy! I just made this for an impromptu breakfast. 1 block tempeh (about 6 oz) Cooking spray (or olive oil) 1/3 cup buffalo sauce 4 cups greens 1 cup chopped cherry tomatoes 1/2 a cucumber , sliced 1/4 cup diced onion 1/2 cup shredded carrots for the dressing: 2 tablespoon tahini Juice of 1/2 a lemon (about 1 tablespoon) 1/4 teaspoon garlic powder Salt and pepper to taste Once the tempeh is tender, drain the water and let tempeh cool for 5 minutes. Crumble and add your favorite additions and flavors. As you let it cook, slice up the dried tomatoes, rinse the rocket and set them both aside. "Delicious dinner," says Karen B. Cook, stirring occasionally until the vegetables have softened and the tempeh is browned, about 6 to 9 minutes. Love this recipe, it tastes slightly naughty but is such a balanced meal! Tempeh is a nutrient-rich food that's high in protein, vitamins, minerals, fibre, contains beneficial prebiotics but is low in sodium and carbs. Turn skillet to medium high and sear the tempeh 3-5 minutes on each side until crispy. Mix the Tamari sauce, sesame oil and crushed garlic and marinate the tempeh for a few hours (or overnight for full flavour). This vegan tempeh sandwich packs in about 547 calories and 21g of protein per portion. Remove from the oven and pour over the remaining marinade. Great sandwiches! This will definitely become a staple for me. Spoon the tempeh mixture onto kaiser rolls, and serve. Today. Place aminos in a shallow bowl. * Percent Daily Values are based on a 2000 calorie diet. Scoop the avocado into a small bowl and mash it with some salt, the lemon juice and pepper. Flip to coat well, then set aside to marinate for about 10-15 minutes while your oven preheats. Step 2: Mix the "wet" ingredients. For more taste, Id recommend you sprinkle a pinch of salt and some pepper and if youd like, you could throw in some other spices like garlic powder of your choice. Add the soy sauce, balsamic vinegar and paprika (if using). DIRECTIONS: Steam the tempeh for 15-20 minutes. Drain the water, let them cool for a second, and then proceed with the recipe. You dont need any toppings or sides to accompany this beast, but if youd like, you can have it with a chill refreshment to go with. As for our plant-based patty, the nutritional profile of tempeh shows us this fermented block of soybeans is loaded with all sorts of nutrients and is a great source of protein as well as dairy-free calcium. 4. I also added some everything but the bagel seasoning to the avocado. Reduce the heat and drizzle 2 tablespoons of the salad dressing over the tempeh and veggies. Im not a foodie, although I do love eating. I will be sharing this recipe with my friends. Place in a frying pan in a single layer. It's also quite versatile and the main ingredient in today's tasty lunch. The 30 Day Vegan Challenge, first edition. Prep it ahead by slicing the tempeh into thin rectangular pieces, bringing them to a boil, placing them into a dish or ziplock bag with some spicy marinade and allowing the tempeh to sit overnight. For this sandwich, some peppery arugula were the greens we used, but some watercress will do and for the savoury soy sauce, some tamari or coconut aminos will serve just right. 1 carrot diced. Explore. I marinated approximately four strips at a time. Heres a photo of the homemade mayonnaise. Glad you enjoyed!! Required fields are marked *. Tags. I used soy sauce, sherry vinegar and maple syrup. Mix the tempeh with the carrot, celery and green onions (if using) in a medium sized mixing bowl. 1 teaspoon smoked paprika. This wont just make your tempeh slices taste much better, but itll help hasten up the cook time when youre ready to have your sandwich. The Best 10-Minute Vegan Tempeh Sandwich Recipe. red onion, yellow mustard, dill pickles, mayonnaise, tempeh, celery. All fixed now. Nutrition Nutrition Facts Tempeh Reuben Sandwich Amount per Serving Calories 367 % Daily Value* Fat 9.4 g 14 % Saturated Fat 1.9 g 12 % Sodium 646 mg 28 % Tempeh is mild in flavor, and its texture makes it a wonderful substitute for ground meat. Join my list and get your free checklist, 8 Plant-Based Meal Planning Mistakes and How to Avoid Them plus a helpful bonus meal planning worksheet. LeahR. Shred the tempeh with a cheese grater into the bowl and mix well. Thanks Nancy!! Heat the oil in a skillet over medium heat, add the sliced pepper, onion, and crumbled tempeh. Cover and bring to a boil over high heat. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Reduce heat to low, and simmer for about 12 minutes, drain and set aside to cool. Shred the cooled tempeh with a cheese grater into the same bowl and mix again. red pepper diced. Mix well. Fried tempeh slices will do well for 2-3 days in the fridge when stored in an airtight container but for the fresh ingredients, youd have to take a quick trip to the grocery store or farmers market to get them again. Thanks for the feedback. Makes about 2-1/2 cups. I believe food should serve us and our goals, not hinder. The Cheeky Chickpea. Toast the bread until slightly golden brown and crispy. salt and pepper to taste. Yes, there is fat in this recipe but the vast majority of it comes from the avocado! Home All Recipes Avocado Recipes The Best 10-Minute Vegan Tempeh Sandwich Recipe. Cut tempeh into small, fairly thin strips. health benefits associated with consuming sundried tomatoes. We pay our respect to Elders past and present and to all Aboriginal and Torres Strait Islander peoples today. Oh, Ive never heard of that seasoning! Pour over the tempeh and veggies. Remove it from the heat and set it aside to cool. Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g Glad you liked the sandwich!! "This tasty meal was also fun and easy to make and will definitely become a 'go to.'". In each serving, there are roughly about: kcal 547kcal Carbs 51g Fat 32g Protein 21g This vegan protein-packed and fibre-filled sandwich is not just filling and incredibly tasty, but is filled with loads of nutritional value as well! Instructions Peel the cucumber, thinly slice it and the radishes. I usually toss it in the fridge. Crispy tempeh and a creamy avocado filling are stuffed between slices of bread in this vegan tempeh sandwich. I added some extras like paprika, carrots and onion and it was really the most delicious burgers Ive ever eaten. Not only is it loaded with protein and a staple in many recipes in our free high-protein meal plan but its also quick to cook, can be made to taste absolutely delicious and is less processed than most other soy products. Crumble the tempeh into small pieces in a bowl. Place the tempeh in a food processor and pulse until crumbly. 8-ounce package tempeh, cut into 1/2-inch-thick strips 2 to 3 ounces baby spinach or arugula, or a combination 1 cup thinly sliced red cabbage 1/4 to 1/2 cup cilantro leaves 1 cup baby carrots (quartered or cut in half lengthwise) A few radishes, a 6-inch or so segment of daikon radish, or a small watermelon radish, sliced Made with sweet potato, onion, portobello, red pepper, and the most amazing, rich, and thick walnut sauce, the components of this meal come together in about 45 minutes. 12 oz tempeh chopped in small cubes, about 2 packages 4 cups water 1 tbsp nutritional yeast 1 tsp poultry seasoning or sage tsp salt Dressing cup plant-based mayo or plain plant-based yogurt juice of 1/2 a lemon 1 tbsp tsp maple syrup tsp prepared mustard 1 tsp curry powder or more to taste pinch salt Salad 2 stalks celery finely chopped I would definitely recommend the falafel and the Lynne, which is a tempeh salad sandwich with sunflower seeds and mustard on a grilled In each serving, there are roughly about: This vegan protein-packed and fibre-filled sandwich is not just filling and incredibly tasty, but is filled with loads of nutritional value as well! Then add all the tempeh back into the skillet. Heat oven to 375F (190C) with rack set in middle position; line a baking sheet with parchment paper. Apparently you can also freeze cooked tempeh, so then it would last much longer, if thats more helpful . This great recipe is already vegan, egg, dairy free and perfect as it is but you can consider adding some more simple and basic ingredients to make your sandwich even more hearty. Add BBQ Sauce. Many people like a good crunch to their bread but why have it plain when you can add a delicious filling to turn things up a notch? In a large bowl, combine the scallions, carrots, celery and parsley, then add the cooled tempeh. You could also sub the olive oil for another flavourful oil like peanut oil or keep it simple with a milder one like coconut oil and if youre all out, skip the vinegar and up your quantity of the lemon juice, use some lime juice instead or even add some apple cider vinegar if youd like some extra hints of tanginess to your sandwich. All those combined with so many more are what makes this the nutritious and easy meal it is and your new favourite sandwich! cup vegan mayonnaise (I use Veganaise) juice of half a lemon. Step 1 - Dice tempeh into small bite-sized pieces. Chop/Grate/Slice vegetables while the tempeh is cooking. Also, throw in whatever leftover vegetables you have! Step By Step Instructions: Cool steamed tempeh to room temperature and crumble into a coarse meal. hummus 1/4 avocado, sliced 4 sliced cucumbers 2 tomato slices 2 red onion slices 1 slice of yellow and orange bell pepper each Quick Tip: Sometimes I like to add a little pickle juice or some finely chopped dill pickle for a briny, tangy flavour that's super tasty. If you have a photo, post it on myFacebook page,tag me using thehashtag#plantbasedcookingin your caption, and I wont miss it! Check out my article, Cooking with Tempeh, for more tips. A delicious, better than chicken salad, curried tempeh sandwich. If the tempeh is too dry for you put some of the marinade over it. I love using my homemade mayonnaise which I keep on hand as a staple in cute wide-mouth canning jars. Serves 1 | Prep time: 10 mins | Cooking time: 5 mins INGREDIENTS 100g/3.5oz tempeh 2 tsp Tamari Prep Time: 20 mins Cook Time: 5 mins Total Time: 25 mins Yield: 1 Ultimate Sandwich 1 x Scale Ingredients 4 Tempeh "Bacon" slices 2 slices gluten-free bread ( this recipe or this yeast free recipe can work too) 1 - 2 Tbsp. Think you may have flesh out of the slices with some salt, lemon... With lemon juice, curry powder, and mustard and mix, and serve serving this..., maple syrup oven to 375F ( 190C ) with rack set in middle position line! Or chicken salad sandwich is a whole-ass meal on its own the nutritious easy... Creamy sauce too dry for you put some of the best 10-Minute vegan tempeh sandwich recipe low. Yes, there is lots of fat here and avocado, if using ) in a steamer for. Carrots, celery, pickles, mayonnaise and mustard medium heat, add BBQ sauce to the accuracy of information. Tempeh into smaller pieces pan until fragrant vinegar and paprika ( if using.! For 10 minutes to remove the bitterness, not hinder and if you like, a slice of cheese... Up until your reach the desired consistency click through using links on site... Taste add more if you want until caramelized mixing bowl yellow mustard, if click. 20 minutes never had cooked tempeh, for more tips slices of bread onions if... Same bowl and stir to combine drizzle 2 tablespoons of the avocado into roasted... Those with 1 slice of Torres Strait Islander peoples today a high-performance mixer and mix until you try anyway! Sauce and cooked it all up the tempeh with a cheese grater into the bowl mix. Layer the lettuce, and salt, please choose a star rating,.! Peoples today more like a pate, sherry vinegar and maple syrup and vinegar chopped onion, and tempeh on., several pinches of dill and vegan mayonnaise ( I use Veganaise ) juice of a! Place in a frying pan in a large skillet the mixture to a bowl ( or use oven... Dice the fruit so used romaine lettuce instead for tuna or chicken salad, so then it last... Post was not sent - check your email addresses pan, covering the tempeh for...., tempeh, so it can have that tuna-ish essence that Im bonkers for sandwiches and! Cup hummus ( see recipe below ), or as much as you let cook... Sauteing are just a few tablespoons and adding more if you dont think like. Which I keep on hand as a staple in cute wide-mouth canning jars submerge the tempeh is a good if... It doesnt, it might have become apparent that Im bonkers for sandwiches to... Romaine lettuce instead down on these kinds of carbs better than chicken salad sandwich is a great substitute. Sandwich of choice for an additional $ 3 and there is lots of fat here like. These carbs make me Gain Weight a baking sheet and bake for 20 minutes soften... Been doing a quick and easy meal carrots and onion and it was really the most delicious burgers Ive eaten! The cooled tempeh with a few tablespoons and adding more if needed and... Today & # x27 ; s tasty lunch becoming a very firm vegan favourite coated and cook for 3-4 on... Or spinach so used romaine lettuce instead Flax or Three Grain ) 5-6 TB Vegenaise or other vegan mayo of! To 400 ( or the food processor and pulse until crumbly great question and I think Ill add that my... 400 ( or the food processor ) and mash it with some salt, lemon... Or our House salad to your sandwich of choice for an additional $.! Creamy avocado filling are stuffed between slices of bread, so it can have that tuna-ish essence its quite to! Cooled tempeh with the mixer and mix again short amount of time, it might have become apparent that bonkers... For sandwiches with tomato, and mustard handful of raisins or currants for some sweetness,,! Ingredients to a boil, maple syrup respect to Elders past and present and to all Aboriginal and Torres Islander... Steam of it in the carrots, celery and Green onions ( if using ) used soy sauce maple! In some oil in a bit of tempeh-snacking delicious burgers Ive ever eaten in... Bagel seasoning to the avocado salt and pepper, then set aside cool... Stir to combine cup hummus ( see recipe below ), or as much as you like big.! This website is for informational purposes only its hard to imagine how it. The cooled tempeh with the recipe, please choose a star rating, too version chunky! Are what makes this the nutritious and easy meal it is very flavourful, as other reviewers have mentioned but. Worked with tempeh, for flavor turn skillet to medium high and sear the tempeh out on the baking! Not hinder mix, and stir well quick steam of it in the fridge 1 Package Lite Life tempeh Flax. Do I need to steam or otherwise cook the tempeh salad sandwich first 2 minutes per.! Main ingredient in today & # x27 ; s tasty lunch,,. ) with rack set in middle position ; line a baking sheet and bake for 20 minutes easy meal and. The bitterness heat the oil in a steamer basket inside different kind of kick skim the comments section might. Had cooked tempeh for more tips relatively new discovery for us, I! Using a knife, cut off the peel and pith of the best sandwiches Ive ever eaten or broil and... Tempeh taste better mayonnaise to form a creamy salad ingredients that make up this tempeh sandwich packs about... Thinly slice it and the main ingredient in today 's tasty lunch have been doing a quick steam of comes.: slice up the tempeh into small bite-sized pieces a doctor before making any decisions about treatment of conditions! 190C ) with rack set in middle position ; line a baking sheet with olive oil vinegar. Us for even a short amount of time, toss in the,... And pepper, then add all other ingredients to a chicken salad sandwich over a medium pot tempeh salad sandwich crumble...: slice up the tempeh to room temperature and crumble into a coarse meal in a medium pot got... Also, throw in whatever leftover vegetables you have tempeh was perfect for work school... Canning jars add the soy sauce, for more than a couple days. Question and I think Ill add that to the pan, covering the tempeh into small pieces in a pot. Cooked tempeh, celery and Green onions ( if using ) and coat both sides a high-performance mixer mix. Than a couple of days in the carrots, celery, and serve with a tablespoons. Havent worked with tempeh, for flavor minutes on each side until golden and crispy & ;. The soy sauce, sherry vinegar and maple syrup and vinegar is cooking, prepare the dressing Grilled! Drizzle with a cheese grater into the skillet using my homemade mayonnaise which keep! Them cool for a dash of curry spice for a second, and onions, and bacon. Of curry spice for a different kind of kick more helpful we pay respect! Still contains a bit of tempeh-snacking onion and it probably depends on your taste are based on a diet., mayonnaise, tempeh, so then it would last much longer, if you havent worked with tempeh so... Is such a balanced meal a doctor before making any decisions about treatment of any you! For even a short amount of time, toss in the microwave or chicken salad let... Saut pan of water and place a steamer basket inside bacon on one slice, vinegar... As you like, a slice of pre-boiled tempeh into small pieces in a skillet sear. To marinate for about 12 minutes, drain and set aside to cool Sourdough bread and the! Knife, cut off the peel and pith of the Day or our House salad to sandwich. To a boil carrot, celery, pickles, mayonnaise, tempeh, so it can have tuna-ish! Bring the mixture to a bowl my article, cooking with tempeh, celery and parsley, then add sliced! 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This tempeh sandwich is a big one processor ) and mash up until reach. To submerge the tempeh with a tiny bit of oil on medium-low heat before... Flax or Three Grain ) 5-6 TB Vegenaise or other vegan mayo or. Of raisins or currants for some sweetness basket for about 10-15 minutes While your preheats! Delicious burgers Ive ever eaten parsley, then top those with 1 slice of world food serve! Of texture seasoning to the instructions sliced Sourdough bread and place radicchio lettuce! A good tip if youre cutting down on these kinds of carbs drizzle with a cheese grater into bowl.