Add the stock and coconut milk. Add broth, sweet potato chunks, remaining tsp of salt, coconut milk and corn and bring to a boil. I havent tried this option though. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. This delicious sweet potato soup has a slight spicy flavour and with the added coconut milk it creates a creamy and smooth consistency. 1 large sweet potato, peeled and diced 750 ml vegetable stock 200 ml tinned reduced fat coconut milk teaspoon ground cinnamon 1 teaspoon ground coriander teaspoon ground ginger teaspoon mild red chilli powder Freshly ground salt and pepper to season Metric - US Customary Instructions In a large saucepan gently heat the olive oil. My mouth is watering! And Im a huge fan of leftovers too! So I didnt. Although whenever this happens I try justifying it to myself an old teachers voice comes in to my head and reminds me that The road to hell is paved with good intentions. So glad you loved the soup & my blog! Add the chopped vegetables (onion, peppers and sweet potatoes) and a sprinkle of salt and pepper. 4. 30 Minute Chicken Braised in Coconut Milk with Sweet Potatoes and Rice. Perfect for the baby, too. 2 medium-sized sweet potatoes 1 onion 2 small red chillies 1 can (400g) of coconut milk 2 cloves of garlic 250ml vegetable stock 2 tbsp rapeseed/olive oil 1 knob of butter. What a great recipe to kick off Fall! Season to taste. Bring to the boil and cook for 10 minutes, then reduce the heat and simmer gently for 15 minutes until tender. The candy-like steamed sweet potato, the slight heat from the red pepper, and the rich and creamy coconut milk are a winning combo. Finely dice the onion and crush the garlic, then soften them in the pan for a couple of minutes (ensuring that it doesnt brown). When I try to multi-task it usually ends up with missed steps and something burnt, or dropped! Reduce the heat and simmer for 10 minutes, until the liquid has slightly reduced and all the vegetables are completely tender. Love the spoons, love this soup. Thick, bisque-like, rich, creamy soup in 15 minutes with 3 ingredients and no hassle. I have completed a certificate in Plant-Based Nutrition from eCornell and have done in-depth research about plant-based living. Store soup in an airtight container in the refrigerator and reheat in the microwave or on the stovetop. The sweet potatoes are so nice right now; I just had oven fries last night that were fabulous. Peel, dice, and steam the sweet potato in the microwave, which took 14 minutes in my microwave. Add ginger, garlic, chilli, and Thai curry paste. I even had to tone the images down b/c they were even brighter, naturally! Averie beautiful recipe, beautiful breautiful photos, and beautiful plateware! Add a drizzle of the chilli oil, then sprinkle over the reserved chilli slices and micro coriander. It would have involved transferring hot soup to my blender and back again. Sweet Potato Red Pepper and Coconut Milk Soup Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes This easy soup that comes together so quickly by steaming a sweet potato in the micro and then pureeing it with red pepper and coconut milk. Instructions. Cook for a few minutes until soft and translucent then add the crushed garlic. What can I say my brain is clearly just a bit all over the place. 4 kids under 8? Chilli and Lime Gin: Adventures of the Gin Kind, Ten delicious coconut recipes | Foodies 100. So easy for me (I dont boil potatoes the old-fashioned way on the stove unless Im making baby food & those days area long behind meha!) Optionally, garnish with finely diced red peppers, a drizzle of coconut milk, coconut oil, coconut butter, or olive oil; fresh herbs, nuts or seeds, dollop of sour cream or yogurt; a dash of salt, pepper, cinnamon, nutmeg, ginger. Its really such an easy soup with just 3 ingredients and a blender and if you follow the directions, youre destined for success. I have lived on it all winter, as you may have seen on my social media accounts! To serve, ladle the soup into warmed bowls and swirl in the reserved coconut milk. I use them ALL. Quick cooking shrimp is a summertime savior. Great post! Method - Peel and chop the sweet potatoes and onion and mince the garlic - Add the potatoes and vegetables into a large saucepan along with the vegetable stock - Bring to the boil on a medium-high heat and then reduce the heat and simmer until the potatoes and vegetables are cooked Plain GENIUS!!!! Stylish Jazz HipHop. Jazz it up with spices and spin it in any direction you want. This soup is so worth it, but the opposite of complicated. This looks delicious and is so pretty! Clean, simple, and full of flavor! Simply LOVELY. You can also learn more about The Happy Pear on my recommended page. And thanks for all the compliments. I also have problems with large amounts of salt. Tablespoon of coconut oil 1 medium red onion, chopped 2 teaspoons of grated ginger 1 kg sweet potato 750 ml vegetable stock 400 ml coconut milk 1 tablespoon of lime juice 1 tbsp. Process until smooth and serve. Right up there with my favorite soups! I need this to funnel into my head right this second. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. As of cream-soups, I have to be creative: my men wont eat any creamy soups, no matter if I tell them how good it is or despite the heavenly smell from it, nope. Preheat the oven to 200C (400F/gas mark 6). The bowls are Anthro and the spoons & ladle are vintage finds locally. YUM! The flavors are rich and complex for such a fast and easy soup. If you like thick soups that have fullness and body, this is your soup. Begin by preparing the veg (sweet potato, onion, chilli, and garlic). This is serious fall comfort foodand so stinking easy! Hi, I'm Jo -a plant-based mum/runner/blogger who is trying to spread the word about how awesome plants are - better for you, animals, and the planet! Add the ginger & garlic paste and heat for a few minutes until starting to smell aromatic. Pour the coconut milk into the pan, reserving about 3 tablespoons from the top of the can as a garnish, and cook for another 5 minutes, stirring constantly. Its so creamy looking!!! havent tried it that way and sadly, I became randomly allergic to shellfish about 10 yrs ago out of the blue; shrimp highly, and lobster and crab are very iffy and the couple times Ive eaten them in the 10 yrs since, Ive had itchy reactions and feel very out of balance so really have written off shellfish for life too :(. Roasted Sweet Potato Soup 3 ingredients my kind of cooking! Since Im slow in the kitchen this usually means any soup effort takes two hours plus. Love this one, Averie. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Season with freshly ground black pepper. Right? Coconut, pecans, and chocolatethis classic German chocolate cake satisfies any sweet tooth. Let it simmer for 1 to 2 minutes, then stir in the stock. I appreciate all your sweet comments :). Until the carrots are cooked through. This is so very much a recipe right up my alley. I was midway through blending the mixture and I stopped the blender to taste it and I immediately thought, Oh, this needs salt. 400 ml can coconut milk 600 ml vegetable stock 900g sweet potatoes, peeled & sliced fresh coriander leaves Directions 1. http://singaporeshiok.blogspot.sg/2012/07/baked-kueh-keria-sweet-potato-doughnuts.html#.UEkMd7KPXFo. Required fields are marked *. 2) Add the sweet potatoes, onion, and garlic to the baking sheet. Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Adding a pinch of salt and pepper to each individuals bowl before serving works fine). COOK AHEADThis soup can be made up to 23 days in advance and kept covered in the fridge. Blitz until smooth. If you like thinner, brothy, or more watery soups, this is the opposite. Bring to the boil then reduce to a simmer and cover. They are also quite small and easy to store. The flavors are rich and complex for such a fast and easy soup. Finished with chilli oil, chilli flakes, spring onions, black sesame seeds, fresh parsley and a sprinkle of unsweetened, - Divide into bowls and finish with a spoonful of coconut milk, a drizzle of chilli oil, chilli flakes, spring onions, black sesame seeds and desiccated. Did the recipe writer mean for us to use? Im bad at eating leftovers, so I need that in my life. If you buy commercially-prepared soup or read most soup recipes, they add or call for so much salt that I can feel myself blowing up with water retention just by reading the recipe. Preheat the oven to 180C. I went shopping the next day and couldnt remember for the life of me why I needed a butternut squash. Soup will keep for up to 5 days in the refrigerator or can be frozen for up to 3 months. My husband does not like sweet potatoes but I was intrigued by the use of coconut milk. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. I made the recipe with a few similar substitutions as follows: I had no 'leeks' so I used '2 onions'. Since were on opposite coasts I guess a thank you will just have to do! Remove from oven and let cool before removing skin. -I like to top the soup with kimchi, fried shiitake mushrooms, and sliced avocado. You can even use a one-half to one-cup Greek yogurt and a splash of water rather than using coconut milk. Add the sweet potatoes, carrot, celery and red pepper. Add onion and saute until soft and translucent, 3 to 4 minutes. Well, sort of. This one is similar but a little more work, but barely If you dont have one I think a potato masher would do an alright job, but it would take a lot longer and it wouldnt be quite as smooth. I made this soup last night. yes totally! Add all the spices and cook for 20 seconds, stirring, until fragrant. She has 4 kids under the age of 8 so this is RIGHT up her alley!! This soup is another fantastic recipe from The Happy Pear. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Use a hand-held stick blender or food processor to blitz until smooth, adding more stock if needed. I need to give this a try this weekend being as it is the unofficial start of fall. http://www.loveveggiesandyoga.com/2012/06/orange-ginger-tempeh-and-brown-rice-salad-with-orange-balsamic-vinaigrette.html, thats the one I did buy! Do you like sweet potatoes? Blend in the coconut milk, then pour in the stock. haha. Chicken thighs are always delicious, but the briny olives and browned shallots turn these green beans into the star of the show. Or of course, cream always works :). Step 1. And thanks for the Pin & Tweet! Sometimes I truly feel like I am eating a spoonfull of salt when I slurp up some soups even soups I eat out at restaurants. Gather the ingredients. Add stock, coconut milk, and sweet potato, cook 15-20 mins until soft. Wow! Cook for a few minutes. Sweat briefly. The information I trust is mostly sourced from medical professionals that are leading the way in this plant-based revolution. When autocomplete results are available use up and down arrows to review and enter to select. I have to make this for lunches next week!! Ive written love songs to sweet potatoes before so its safe to say Im a fan :). Thanks as always for the inspiration! I try to buy the low sodium kinds TJs has a great b-nut squash low sodium soup. I think youd love this soup. Add the onion, garlic and chilli and cook till softened, about 10 mins. :). Saut until softened, approximately 5 minutes. Every time I go out to eat at a restaurant I feel like a different person the next day from all the salt. It's a very healthy soup which is a plus. http://www.loveveggiesandyoga.com/2012/10/roasted-carrot-and-red-pepper-peanut-soup.html. Im a big soup fan but am not usually organised enough to make it on a weeknight. Remove from the oven. 2 tbsp fresh coriander. All rights reserved. You could boil the potatoes, or use previously baked sweet potatoes with flesh scooped out but I go for the quickest method, which is quickly steaming them in the micro. Reduce the heat and simmer for 20 minutes until the vegetables are tender. Loved the lemongrass flavor. Follow with lentils and stir to combine all the ingredients. I love them. For Scotts portion, I sprinkled his bowl with a pinch of Kosher salt and a couple twists of freshly cracked black pepper and stirred them in before garnishing with a dollop of sour cream, and a tablespoon of finely diced red pepper. Im a huge soup fan, chilled raw soups or cooked vegan soups, its all good. Leave them to cool for a little. eeeek! I make a creamy sweet potato soup, but have never tried it with red pepper. Add the garlic, carrot and sweet potato and sweat for a minute more. Pingback: 10 Clean Eating Hearty Winter Soup, Stew and Chili Recipes, Pingback: 30 Soup, Chili and Chowder Recipes | chef in training. Jackie, Yes cant wait to hear what you think compared to beatys/inas I took the best of about 3 recipes and rolled them into one, or thats what I think at least :). And I love how simple it is!!! Add the chilli and spices and fry for a couple of minutes. It can also be frozen for up to 1 month but may need to be blitzed with a hand blender when reheating, as it may split. Stir in sweet potatoes and carrots; season with kosher salt and pepper. Bring it to a boil and then let it simmer for 10-15 minutes until the potatoes are soft. Absolutely GORGEOUS photos!!!! originally published September 5, 2012 last updated April 21, 2020 I realised pumpkin was unlikely to be available in February, so a butternut squash would fit the bill and that I would use cumin instead of the chilli (mainly because I fancied it more). Ive sadly never had lobster bisque beforeshellfish allergies be darnedbut I do love a creamy sweet potato soup! & Remove from the heat and blend with a stick blender until smooth. Its so you. Im sure you and Sylar are busy busy today but check it out when you catch your breath. Unlike most of my soups, this one wasnt just thrown together with leftover vegetables and does have its inspiration in a proper recipe from Donal Skehans YouTube channel, in this case. Put the butteroil in a large, heavy pan and have it on a medium heat. Well also send you tips and advice about plant-based living. Top with chilli flakes and a few basil leaves, if you have them, and serve with decent slices of bread. :), Youve never baked with coconut milk??!! Instructions. I find that a handheld blender is the most convenient way to do this. They are so pretty! I used frozen pureed sweet potato that was leftover from making pies. I think I need to retire it! that are hard to blend in a regular blender. I am jealous. Have a beautiful day, Averie! Place them cut side down, on a parchment paper lined baking sheet and roast for 35 to 40 minutes until fork tender. Runs on liberal amounts of coffee, cheese, cake and gin; bribable with same. 1 onion 5cm chunk fresh ginger. Id been watching Donal Skehans YouTube channel its pretty awesome,youll find it here and thought that roast pumpkin, coconut and chilli sounded like just my sort of soup, and something different to the leftover vegetables which I usually soupify (yes, soupify its definitely a word now). I also love this piece and just used it again in photos yesterday. Ive never had a soup quite like this but with such easy preparation and so little ingredients, theres no excuse not to whip up a little batch for a (hopefully chilly soon?) This is absolutely gorgeous, so thick and creamy. This was fantastic! Its a bit hellish, really. :). Meanwhile, heat olive oil in a large cooking pot over medium heat. I used a combo of homemade turkey stock and some left over beef broth. turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. Stir until well coated. Simmer gently 15 minutes, until the potatoes are softened. Sign up and receive a FREE plant-based pocket guide. 1 Sweet Potato, Chopped; 1 large Leek, washed, trimmed and sliced; 1 Carrot, chopped; 1 Red Chilli; Handful of Coriander torn; 1/2 a can of coconut milk (you can add a full if you prefer) 3 tsp Medium Curry Powder; 750 ml hot Chicken Stock; Squeeze of Lemon Juice; 2 tbs Sunflower Oil; Salt and freshly ground Black Pepper Had to really work to not shock the eye but still convey that yes, it really was that bright! Variety, you know. Then Id have to simmer the soup for a mere six hours, stirring frequently of course, virtually chaining me to the house for the day. Proudly created with Wix.com, Sweet Potato Soup with Coconut Milk, Spring Onions & Chilli Flakes, This delicious sweet potato soup has a slight spicy flavour and with the added coconut milk it creates a creamy and smooth consistency. Its so thick its almost like a puree.yummy. and the bowls honestly, I have NEVER been disappointed with any of Anthros solid colored serving pieces for photos. It involves a bit of prep time, but once all the chopping is done it can be ready to eat in about 15-20 minutes. Taste and adjust the seasonings according to your taste buds. Love it! I had to figure out how much of each thing to use by converting into ounces & cups. I made this soup for my mum one night and accidentally added 1 teaspoons of pepper instead of a teaspoon. Salt, butter, sugar, cream, fatty, fried thats what tastes good to most people, most of the time. :) How odd?! I tend to get really antsy when Im cooking and the food isnt flavorful enough, then realize maybe I should put more salt in or something and then get really scared to up the salt.boy, its challenging! post. Add the coconut milk, stir well and simmer for about 5 minutes. Pour over the coconut milk and stock and season with salt and pepper. I think donuts would trump the soup :) But LMK if you try it! After that, use a hand blender to puree the soup until smooth. They can be quite cheap and are good for soups and also smaller recipes (sauces, hummus etc.) Your email address will not be published. Although I dont use it often, it does make a few recipes much easier. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Ingredients 1 red onion, chopped 1 tbsp vegetable oil 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd) 2 cloves garlic, crushed 400 ml can coconut milk 600 ml vegetable stock 700g sweet potatoes, peeled & sliced Salt & Pepper, for seasoning fresh coriander leaves (optional to garnish) Instructions Feel free to link up your favorite recipes. Fry on a gentle heat with the lid on for 5 minutes until softened but not brown. However, the coconut milk can be replaced with cream, cashew milk, or another milk. The soup that resulted was very good {I wouldn't say great} my husband really enjoyed it though and said he wan'ts me to make it again. Easy. And I like you description of it as candy b/c sweet taters are truly one of natures sweet candies!! Add the sweet potato into the pan trying not to take too much excess oil along with it, use tongs rather than pouring from the tray then pour in the vegetable stock and the coconut milk. Check out my recommended page for more info. 4. It is fantastic! Sweet Potato Graham Cracker French Toast Sticks Dont judge a book by its cover. Method. It also has only a few simple ingredients that are common pantry staples. I love this blog! It is glorified baby foodmost soup is, I guess :). I added a little green onion (from my home grown green onion experiment) and some salt and pepper. Roasted Carrot and Red Pepper Peanut Soup(vegan, GF), Spicy Doritos Cheezy Dip (no-bake, vegan, GF) Honoring my childhood love of Doritos (really the Doritos coating is what I adore) with this easy 30 second dip, Cheezy Kale Chips (vegan, GF) Can be made in the oven or dehydrated; the coating before baking or dehydrating is a great dip, as a spread for crackers or bread, or as a salad dressing, Cinnamon Sugar & Ginger Roasted Potato Sticks (vegan, GF) the sweeter side of potatoes. You would totally love it. Peel and chop the sweet potato and cut into 2cm cubes. Serve topped with fresh chillies and coconut cream if you like. My palate had adjusted and had keyed into the pure and simple flavors present: Sweet and candy-like steamed sweet potato, the slight heat from the red pepper, and the rich and creamy coconut milk. Some coconut yoghurt and sesame seeds would be tasty too. 1. Dice the sweet potatoes into little cubes the smaller you chop, the quicker the soup will be done and put these on an lined oven tray, drizzle with the oil and season with salt and pepper (the potato should be completely covered by the oil, add a little more if it isnt). Use something thicker and with some density and fullness and save the thin and watery skim milk for something else. Cool the. Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. 2 cups of red lentils. Place the cooked sweet potato cubes, chunks of red pepper, and can of coconut milk in a blender and blend until smooth and creamy, which takes about one minute. Simple and healthy, so I will make this recipe again. Sometimes I wonder if my brain just leaves my head. Pretty good! Teenager used to love cream-soups, but lately he is mirroring his father in almost every action, hence if big man doesnt like something, the teenager stops liking it as well. Stir to coat in the spice mix then pour in the coconut milk and the vegetable stock. This sounds so stinking good and easy! They are one of my favorite things to make and have for lunch. If you are on the fence about a stick blender they are good to have in the kitchen. Add the sweet potato along with the salt and black pepper, then reduce the heat to medium and leave to cook for 3-5 minutes with the lid on, stirring occasionally. Then, it all must be placed in a stockpot so large that Ill never own a pot that humongous because where does one store something like that when not in use the other 364 days a year? Cooking with pumpkin, Sweet Potato Red Pepper and Coconut Milk Soup, Roasted Carrot and Red Pepper Peanut Soup, Cinnamon Sugar & Ginger Roasted Potato Sticks, Sweet Potato Graham Cracker French Toast Sticks, 61 Best Healthy Gluten Free Soup Recipes - Munchyy, Easy Weeknight Dinners (Vegan) - Katy's Kitchen, Smoked sweet potato and roasted red pepper soup | f00dventures, Alexia Foods Gourmet Cooking Prize-Pack Giveaway, http://www.loveveggiesandyoga.com/2012/10/roasted-carrot-and-red-pepper-peanut-soup.html, http://www.loveveggiesandyoga.com/2012/12/creamy-tomato-soup.html, 10 Clean Eating Hearty Winter Soup, Stew and Chili Recipes, 30 Soup, Chili and Chowder Recipes | chef in training, Project: Food Budget, the real Week 50 | yogabeautylife, Peanut Noodles with Mixed Vegetables and Peanut Sauce, Healthy Way To Cook Recipe roundup: favorite fall produce - Healthy Way To Cook, Sweet Potato Red Pepper Soup | Canned Time, http://singaporeshiok.blogspot.sg/2012/07/baked-kueh-keria-sweet-potato-doughnuts.html#.UEkMd7KPXFo, sweet potato, red pepper, and coconut milk soup. 2. heat oil in a pan on med heat. Must get on that bandwagon. Bright, intense, vibrant food, NATURAL food can almost be TOO bright for the camera. Even though the recipe is simple, I can tell you spent time on the elegant pictures and well-crafted (and detailed!) Cook, stirring occasionally, until the onions start turning translucent, about 3 to 5 minutes. Bring to the boil, then reduce the heat, cover and cook for 20 minutes, or until the sweet potato is tender. Its like getting four soups for the price of one! I just made an heirloom tomato soup from my favorite restaurant, and I cant get enough of it. Add the lime juice. Im just waiting for a week where I dont have to bake cookies for some school or sporting event. Love the coconut milk/sweet potato combo! Its present but not in your face. Ad Choices, 450g (1lb) sweet potatoes, cut into cubes, 1 red chilli, halved, seeded and thinly sliced. Nice soup recipe! Why would I want to mask that with a bunch of salt? Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. Get a spoon and check for flavour, seasoning and spice. :-). Theres really no way to mess up a sweet potato. 800g) 2 teaspoons ground cumin 1 teaspoon smoked paprika 1x 400 ml tin light coconut milk 1 litre vegan stock Salt and pepper to taste Good handful of fresh coriander, chopped (optional) Lime juice, to serve (optional) My first time making this soup was terrible turned out too chunky and had the texture of vomit! This soup is also filling, a generous serve with a couple of slices of toast equals a decent dinner. Great idea for a fall dinner party :). This is an excellent recipe. Blend the coconut sweet potato soup with an immersion blender (4). Step 3: Add enough water to cover the sweet potatoes. Add the chopped sweet potatoes and stock then stir and cover with the lid. This soup will leave you wanting more! If you are good at multi-tasking in the kitchen then this recipe will be even quicker. Its much more than a cookbook and a great starer guide if you are looking to live more plant-based. Pop the chopped butternut squash and sweet potatoes onto a baking tray and roast for 1 hr or until they are soft. Looks like I know what could be for lunch tomorrow!! Add the ground coriander and chilli powder and cook for 1 min. | Cooking Pics, This is gorgeous Averie! Instructions. half & half, lemon wedges, lump crabmeat, unsalted butter, freshly ground black pepper and 6 more. 1 small chilli (or 1 teaspoon chilli flakes) Thanks for the link!!! Puree until smooth, season to taste and divide between four soup bowls. Looking forward to making your recipe! This soup is gorgeous, and I cant believe how simple!! Thanks! Preheat the oven to 350 F (180 C). I especially love any quick recipe that can be easily made in the vita mix. He's the one that writes this blog and stares at jars of raspberry gin. So I take one third of the soup, make it creamy, and then add it to the chunky part to make them happy. Add onion and stir fry until golden brown. That homily coating is ground up graham crackers, brown sugar, and cinnamon. Cook for 20-30 minutes or until the vegetables are soft. Bring to a boil, cover, and reduce the heat to a simmer. Well its bisque-like, without the lobster. Add the sweet potatoes along with the salt and pepper. Cook for 1 minute. The recipe took two seconds, the photographya little longer :) And the edits. It was worth it! Following the recipe directions is usually a pretty imperative part of any recipe! I love creamy, veggie-based soups. They wont win a beauty contest but they are delicious and theyre how you make potatoes taste like French toast sticks. Lol. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. Feeds four. Loved this soup! ;), The whole time I was making this I was thinking of you! Preheat the oven to 200C (400F/gas mark 6). Add the rest of the vegetables, keep cooking while stirring for another 5 minutes. Is this real life? Use a hand-held stick blender or food processor to blitz until smooth, adding more stock if needed. This soup sounds super tasty! Stir in the coconut milk and kale. My husband and I both love sweet potatoes and coconut curry, so this was right up our alley, but a little different than anything I'd made at home before. I love it!! Bring the soup to boil, then reduce the heat and simmer for 15 minutes or until the potato is soft. I try to whip up a big batch of something whenever there are no leftovers in my fridge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a large pan add the oil and heat on a medium to low heat, add the sweet potato, onion, garlic and ginger. Add the roasted sweet potato with the stock and tomato pure, then bring to the boil. Add the lid on top. Thats usually the kind they like b/c theyre heartier! whoa, this is awesome! but so glad you loved it and I bet the apple was a nice touch. Thanks for saying hi and making the soup! Use a hand blender to blend the soup mixture until smooth. LMK if you try it! Usually its only a small pot for the vegetable stock, a chopping board, a knife, and a few measuring spoons. I'm so glad you've found my site! Finished with chilli oil, chilli flakes, spring onions, black sesame seeds, fresh parsley and a sprinkle of unsweetened desiccated coconut. Set aside to cool slightly. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. I actually remember your b-nut soups from last fall! While the soup is simmering, place the sliced parsnips for the soup topping on the baking tray. Its been in the mid to high 80s in San Diego. Thanks for stopping by and taking the time to comment. 5 minutes. Pour in the vegetable broth and coconut milk. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! funny, you think in terms of is the recipe paleo and thats not one I do but i think in terms of is it vegan and gf not that I am either of those things now, but spent years that way, so my mind automatically goes there. This. Using an immersion blender fitted with the chopping blade, whizz the soup until smooth. Cook noodles according to packet instructions. 1 lbs sweet potatoes 1 onion chopped 2 cloves garlic minced 1-2 tbsp spicy Thai red curry paste 250ml/1 cup coconut milk 1.5 litre/ 6 cups vegetable stock salt to taste Instructions Preheat the oven to 200C/400F Cut the squash in half and scoop out the seeds, place on a roasting tray cut side down and roast until fork tender for 45 minutes. 1 sweet potato 500g (about 6) carrots 1 tin / 400ml coconut milk + water 1-2 tbsp thai red curry paste 2 tbsp peanut butter 1 lime Optional Toppings Chopped peanuts Kaffir lime leaves Chilli flakes Instructions Finely chop the onion and cook in a tbsp of oil in a large pot on medium heat. I have some plates that are funky with lots of graphics and colors and I dont get much use from those but the solids, you will LOVE. Im more of a cut and dump soup cooker. Ingredients Scale 1x 2x 3x 2 red onions, peeled and quartered 3 garlic cloves 600g (1lb) peeled sweet potatoes, cut into chunks 2 red peppers, washed and cut into chunks Or perhaps it just turns off periodically. Thinking this is a Katie special. It also has great advice sections including, Lunch for little ones, All about plant-based eating, and Our fundamentals of happiness. I think toddler would enjoy this soup but I havent managed to get him to try it yet (toddler life!). 2 inch piece of ginger, roughly chopped 1 chilli, sliced 2-3 medium sweet potatoes, peeled and chopped into 1 cm cubes (approx. Remove the soup from the heat and squeeze in the juice of half a lime, add a handful of coriander and season to taste with salt and pepper. Peel and finely chop the onions and garlic. Reduce the heat to medium, cover the pan and sweat for 3 to 5 minutes with the lid on, stirring occasionally. Now add the coconut milk and stock and turn the heat up high. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. 150g brown mushrooms (two large handfuls) 1 large onion (any colour) Dash of olive oil (or coconut oil) 1 large clove of garlic; 1 fresh red chilli pepper (medium spiced, about two inches long) -I have made this recipe to feed just me while my husband has been away. Using a stick blender, puree the mixture to make it into a smooth soup. Serve immediately, or reheat later to serve. http://www.loveveggiesandyoga.com/2012/10/roasted-carrot-and-red-pepper-peanut-soup.html, and this one is 5 mins Mushrooms take a bath in coconut milk and emerge perfectly browned and slicked in spiced coconut oil. Add the red or yellow lentils and vegetable stock. :). I want those bowls! Im exhausted just thinking about it! Yeah, brains are annoying like that some days, A witty post with a fabulous recipe I love sweet potatoes in soups and the addition of coconut and chilli just adds to this recipes charm. And you dont even have to peel them. . When youre ready to reheat it, pour it into a bowl, cover with plastic wrap, and heat for about one minute in the microwave before serving. 120 Comments, Pingback: 61 Best Healthy Gluten Free Soup Recipes - Munchyy, Pingback: Easy Weeknight Dinners (Vegan) - Katy's Kitchen, Pingback: Smoked sweet potato and roasted red pepper soup | f00dventures, Pingback: Cinnamon and Spice Sweet Potato Bread, Pingback: Alexia Foods Gourmet Cooking Prize-Pack Giveaway. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. And so creamy Im featuring this post in todays Food Fetish Friday (with a link-back and attribution as always). Add garam masala, red chilli powder and coriander powder and fry for a minute. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. BTW- Heres the recipe for the Sweet Potato Donuts that I was going to make until I saw your soup! Are those Anthropology bowls? On thing I was unsure of about this recipe was the 'tomato puree' called for. Some of the healthiest populations in the world get 90% of their calories from sweet potatoes and they often live to 100 years old! Explore. and restaurants know this! Remove from the heat. Now add the chicken stock stir well, turn the heat up and bring to the boil then reduce the heat and . The color and texture look perfect for fall, yum! This is my kind of recipe!!!! But where do you get your protein? I am in love with those bowls and spoons!!! Maybe I need to disguise it as a smoothie. -The ingredients for this soup are so simple there are no tips for them! 4 cloves garlic. #veganuary #veganrecipes #foodtiktok". And I love that it is so easy to put together. Season with salt. Cook on a low heat for around 10 minutes or until the vegetables have softened. Its actually got the makings for a great dip, or adding soaked cashews and using it as a coating for kale chips, there are just sooooo many ways to go with it :). Add the stock and simmer till the sweet potato is tender, this should take about 10-15 minutes. And this is where I disengaged my brain. :). Its hearty enough to make a meal out of or makes a great appetizer or side. This would of been a disaster waiting to happen! Step 3: Blend until smooth. Disclaimer: I am not a nutritionist or health professional. Add 500 ml stock and coconut milk and bring to the boil. And if youre wondering about the can of coconut milk, my brain somehow decided that there was probably a reason why it was on the list and in the basket it went. Glad you enjoyed it! Hey Averie. Yes they are raw because they all get pureed together and my Vitamix renders them into submission whether they were raw or cooked; plus the hot hot hot sweet potaotes and the motor of the Vita sort of steams them anyway. Step 1 Peel the onion, carrots and sweet potatoes, dice all the vegetables. Sweat approx. Long lists of herbs, spices, and pinches and dashes of this and that. I also really love soups like this simple, unseasened that you can store in individual servings and then, when you do get around to eating them, add in whatever seasoning you feel like at that time. Do you make soup? They dont know how to cook without salt in a restaurant plus most things are made in bulk and then just fired off or heated up when a persons order comes in so theres really no way to just not salt one persons food and lets face it, most people love butter, salt, etc. 1 tin coconut milk. Touch device users, explore by touch or with swipe gestures. Coat the vegetables and toast the spices until fragrant, approximately 5 minutes. After going back to it five minutes later, my palate had adjusted and I realized I preferred the pure flavors of potatoes, peppers, and coconut milk and added nothing; however, season to your taste preferences. Add grated ginger and crushed garlic and cook for a couple of minutes, then add 1 tsp ground cumin and crushed chilli flakes. As I said, all the best intentions; non-existant brain. The second time I actually followed directions and took my time. He was a charmer, as you can probably tell. Cook 6-8 hours on low or 3-4 hours on high. This sounds amazing and so flexible ;-). Remove from the oven and allow to cool. I canot wait to make this. I didnt even season it, which was a happy accident. It has many more delicious, easy, recipes including Easy Pumpkin Pie, One-pot Spag Bol, and Sausage Rolls. I heart sweet potatoes and I am so excited for soup season. He also said Zucchini Banana Bread tasted like chocolate bread so I dont always put a lot of stock in what he says, but in the case of this stock, err soup, hes right. Notify me of follow-up comments by email. Add vegetable stock and simmer for 20-25 minutes, or until vegetables are tender. Stir in the ginger, turmeric, cumin, curry powder and salt. Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. Phenomenal. Toss together. Ginataan (Sweet Potatoes in Coconut Milk) Food.com. Steps to Make It. 1 - 13.5 oz can coconut milk 2 or 3 cups vegetable broth Directions: 1) Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Im not great with spice so I remove the chilli seeds. Its simple, delicious and really hits the spot. Cover with a lid, and leave to simmer gently for 15 minutes. Make this sweet potato and red pepper soup in just a few simple steps. Using a stick blender, puree the mixture to make it into a smooth soup. What a cozy, comforting fall soup! Add the sweet potato, coconut milk and vegetable stock. Thank you so much for keeping me inspired with such delicious creations. Mix everything well. Cover with water, season and cook for 25 minutes. Cook until the potatoes are tender, 20 to 30 minutes. Looks. I have to try it with Nut Milk creamer instead of the coconut or my husband wont go near it. Oh, how beautiful, and creamy, and delicious this soup is! I cant wait to try it :). Step 2. And they go from microwave to blender to bowl to mouth in 15 minutes flat. Serves: 8. If not, you definitely should! I love this combo together. Add the coconut milk and lemon juice to the soup and then blend with a hand blender until smooth. Love it. Its usually hotter in San Diego in September than it is all summer long and this September has been no exception. Bring the mixture to the boil then reduce the heat and let it bubble gently for 15 mins. Slice the sweet potatoes into 2-inch rounds. While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. I wish it was fall weather here, its WAY too hot. I cant wait to make your chocolate gnache cake. Add sweet potatoes, along with thyme, and salt. Id have to be rich to afford all the spices Im supposed to incorporate into one recipe. Learn how your comment data is processed. How would you rate Sweet Potato and Coconut Soup? I have that TJs b-nut soup in my pantryfor likea year+ I am scared to try it for fear of the salt situation, even tho its lo-salt. Not only do I appreciate the ease of this recipe, but I appreciate the batch size. chilli powder, sweet potatoes, curry leaves, garam masala, salt and 7 more. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Heat the remaining 1 tablespoon of oil in a pan over a medium heat. Consider coconut milk. Coconut-Braised Mushrooms With Ginger and Scallions. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Bring to the boil, then reduce to a simmer for 10-15 minutes, or until the sweet potato is soft and cooked through. The perfect sweet potato soup with coconut milk, vanilla and cinnamon recipe with a picture and simple step-by-step instructions. Seriously the easiest recipe ever. Cook for another minute. Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2-3 minutes. That is why I love this soup! Season with salt, pepper and cumin. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread Subscriber club Download our app Wine Club More Good Food Search I make soup all winter long, and I NEVER do all the steps that recipes call for. Thanks for the feedback and for making it! Think of this coconut cream pie recipe like a Samoa cookie in pie form, complete with a coconut graham cracker crust and caramel layer. Add the coconut milk, stock, tomato puree and spices. i love the simplicity and the COLOR! -I brought my first immersion/stick blender a couple of years ago - it exceeded my expectations! You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. You know, be healthier, save some money, the usual. 3. Sweet Potato - Is one of my favourite vegetables, tasty and packed full of nutrition. Im just as proud of those as I am of the souphaha! This recipe makes about one quart, four cups. This easy soup that comes together so quickly by steaming a sweet potato in the micro and then pureeing it with red pepper and coconut milk. This was pretty good, when I was using this recipe I found it a little bit difficult to judge the amount of ingredients to use due to the European measurement amounts given for some items. Definitely recommend (even without the lemongrass, which I didn't have). Sprinkle of unsweetened desiccated coconut, - Peel and chop the sweet potatoes and onion and mince the garlic, - Add the potatoes and vegetables into a large saucepan along with the vegetable stock, - Bring to the boil on a medium-high heat and then reduce the heat and simmer until the potatoes and vegetables are cooked, - Allow the vegetables to cool slightly and then using a food processor, blend them together until smooth, - Stir in the coconut milk, cumin, ginger and seasoning, - Gently simmer the soup if necessary to bring it back up to temperature, - Divide into bowls and finish with a spoonful of coconut milk, a drizzle of chilli oil, chilli flakes, spring onions, black sesame seeds and desiccated coconut, 2021 by Still Hungry. Step 4: Add the coconut milk. Add shallots and garlic; cook gently over a low heat for 10min, until softened. Add the sweet potato and turn in the spicy onion to coat. Taste the soup and wait five minutes before seasoning it, and if desired season to taste (Note: I tasted the soup and thought it was bland and that it needed salt and pepper but did nothing and got sidetracked. No sauteeing, no measuring, no roasting. 400 ml tin coconut milk Juice of lime 2 tablespoons coriander (cilantro) leaves chopped, plus extra for garnish Pumpkin seeds and sliced fresh red chilli for garnish (optional) Instructions Put the olive oil in a large saucepan and add the diced onion. I have 4 sweet potatoes on the counter that were going to become donuts but I think dinner tomorrow is calling them to become this soup instead. Oh, and Ive NEVER had or baked/cooked with coconut milk before! Its fall and its soup season. But I bet that soup is worth it. Did you see it in my balls post today?! And I LOVE your vintage ladle and spoons. Keep simmering for 10 minutes. What a simple and delish recipe. Thanks! Your soup looks wonderful and such a breeze to throw together. Will definitely make this again! -Once every thing is prepped the soup takes only a little time to make. Fry the mix for a couple of minutes before finely chopping the red chillies and adding to the saucepan. Add cayenne pepper and nutmeg and saut with the onions. Im digging the simplicity of this soup! Once done, add minced ginger and garlic, and saute again. 1 tablespoon toasted sesame oil cup chopped fresh cilantro Directions Preheat the oven to 400 degrees F (200 degrees C). Bring to the boil and let it simmer for about five minutes then turn off the heat. I know you dont really like coconut things but are coming around w/ coconut oil. . Curried sweet potato soup with coconut milk - Sweet potatoes simmered in spices and coconut milk My Indian Taste. Ive never thought to use sweet potatoes instead of the butternut squash though! I find this gives a hint of spice but nothing too overpowering. Loving you for this right now :) gorgeous! Drizzle over the 1 tbsp of oil and the tsp of salt and pepper. I used to be intimidated by soup-making and for good reason. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Vegan Sweet Potato Coconut Lentil Stew. He said it tastes like lobster bisque without the lobster. Add the stock and bring to the boil. TikTok video from Neona (@n.eona): "Sweet potato coconut and chilli soup the perfect winter warmer! A keeper!!! :). | Cooking Pics, http://www.loveveggiesandyoga.com/2012/06/orange-ginger-tempeh-and-brown-rice-salad-with-orange-balsamic-vinaigrette.html, 1 extra-large sweet potato (or 2 to 3 smaller sweet potatoes), peeled and diced into 1-inch cubes, 1 large red bell pepper, de-seeded and chopped into large pieces, one 14-ounce can coconut milk (I used Trader Joes Light Coconut Milk), optional seasonings any included should be seasoned to taste : salt and pepper; red pepper flakes, cayenne pepper, chili powder; cinnamon, ground ginger, ground nutmeg; garlic powder, onion powder, curry powder, optional additional vegetables while steaming the sweet potato, steam carrots, squash, zucchini, or other vegetables on hand, Place sweet potato cubes in a large microwave-safe bowl or baking dish, add 3/4 cup water or until the water comes up about 1-inch high in the base bowl (the cubes do not need to be fully submerged in water; water simply needs to be present to create steam), cover bowl with plastic wrap, and heat on high-power for 13 to 15 minutes, or until sweet potatoes are very fork-tender (microwave temperatures and strengths vary and so will cooking times). Bring to a boil, and then simmer for 15 minutes, until the sweet potato is cooked through. This is the easiest soup youll ever make. That soup looks wonderful. In a heavy based pan, sweat the onion in the oil until soft and beginning to colour. Finely dice the onion and add once the oil is melted. Add the onion for 10 minutes in a saucepan with the olive oil until soft and browning. Cook until the onion has softened and the potato is browned for about 10 mins. Choose firm sweet potatoes with orange flesh for their vibrant colour. Absolutely delicious and easy to make. I was on your site earlier today and saw your thick green smoothie full of creaminess too! 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